Eye Exercises That Measurably Improve Your Vision

Our eyesight, like most of the rest of our body’s functions, will decline if not adequately maintained. Modern lifestyles see most of us indoors for most of the day (which means a reduced maximum focal length) and often looking at screens (even further reduced focal length), which means that part of our eyes responsible for focus will tend to atrophy and wither. And if we want to see something better, we adjust the settings instead of adjusting our eyes. However, it is perfectly possible to recover our clear youthful vision:

See the results for yourself (and see them clearly!)

The exercises that gave him the results he showed between the two tests, are:

1. Blink for 30 seconds
2. Focus on something in front and (keeping your focus on that stationary point) move your head left & right, upwards & downwards, and diagonally
3. Take a break and blink for 30 seconds
4. Keep your head still while you move your eyes left & right, upwards & downwards, and diagonally
5. Focus on something in front while you move move your head left & right, upwards & downwards, and diagonally

This should temporarily improve your vision immediately, because of what has been going on in the capillaries in and around your eyes, but sustained results require sustained (i.e. daily) practice. This is because the vasculature is only part of the mechanism; it’s also a matter of improving the muscles responsible for focusing the eyes—and like any muscles, it’s not a case of “do it once and enjoy the results forever”. So, even just 2–3 minutes each day is recommended.

For more on all of this plus a visual demonstration, enjoy:

Click Here If The Embedded Video Doesn’t Load Automatically!

Want to learn more?

You might also like to read:

Are Your Glasses Making Your Eyesight Worse?

or, if you are very serious about having excellent vision for life:

Vision for Life, Revised Edition – by Dr. Meir Schneider ← this one’s a book, and a very good one at that

Take care!