Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods

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The 10almonds Team

For those with a sweet tooth, it can be challenging to indulge one’s desires while also avoiding inflammation. Happily, Dr. Jia-Yia Lui has scientific insights to share!

Dr. Liu’s Top 10

We’ll not keep them a mystery; they are:

  • Grapes
  • Goji berries
  • Barberries
  • Persimmons
  • Longans
  • Lychees
  • Raisins¹
  • Applesauce²
  • Plums³
  • Dates

¹Yes, these are technically also grapes, but there are enough differences that Dr. Liu tackles them separately.
²It makes a difference how it’s made, though.
³And dried plums, in other words, prunes.

For more details on all of these, plus their extra benefits and relevant considerations, enjoy:

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