7 Minutes, 30 Days, Honest Review: How Does The 7-Minute Workout Stack Up?

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For those who don’t like exercising, “the 7-minute workout” (developed by exercise scientists Chris Jordan and Bret Klika) has a lot of allure. After all, it’s just 7 minutes and then you’re done! But how well does it stand up, outside of the lab?

Down-to-Earth

Business Insider’s Kelly Reilly is not a health guru, and here he reviews the workout for us, so that we can get a real view of what it’s really like in the real world. What does he want us to know?

  • It’s basically an optimized kind of circuit training, and can be done with no equipment aside from a floor, a wall, and a chair
  • It’s one exercise for 30 seconds, then 10 seconds rest, then onto the next exercise
  • He found it a lot easier to find the motivation to do this, than go to the gym. After all “it’s just 7 minutes” is less offputting than getting in the car, driving someplace, using public facilities, driving back, etc. Instead, it’s just him in the comfort of his home
  • The exercise did make him sweat and felt like a “real” workout in that regard
  • He didn’t like missing out on training his biceps, though, since there are no pulling movements
  • He lost a little weight over the course of the month, though that wasn’t his main goal (and indeed, he was not eating healthily)
  • He did feel better each day after working out, and at the end of the month, he enjoyed feeling self-confident in a tux that now fitted him better than it did before

For more details, his own words, and down-to-earth visuals of what this looked like for him, enjoy:

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Further reading

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      Different terms such as unassisted birth or wild pregnancy or birth are also used to refer to free birth.

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      Women may have limited or no health care antenatally, meaning risk factors such as twins and breech presentations (the baby coming bottom first) are not detected beforehand and given the right kind of specialist care.

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      Newborn baby holds their parent's finger
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      Ink Drop/Shutterstock

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