The No-Nonsense Meditation Book – by Dr. Steven Laureys

We’ve reviewed books about meditation before, and when we review books, we try to pick ones that have something that make them stand out from the others. So, what stands out in this case?

The author is a medical doctor and neurologist, with decades of experience focusing on neuronal plasticity and multimodel neural imaging. So, a little beyond “think happy thoughts”-style woo.

The style of the book is pop-science in tone, but with a lot of hard clinical science underpinning it and referenced throughout, as one would expect of a scientist of Dr. Laurey’s stature (with hundreds of peer-reviewed papers in top-level journals).

You may be wondering: is this a “how-to” book or a “why-to” book or a “what-happens” book? It’s all three.

The “how-to” is also, as the title suggests, no-nonsense. We are talking maximum results for minimum mystery here.

Bottom line: if you’d like to be able to take up a meditative practice and know exactly what it’s doing to your brain (quietening these parts, stimulating and physically growing those parts, etc) then this is the book for you.

Click here to check out The No-Nonsense Meditation Book, and re-light the less glowy bits of your brain!