3 Appetite Suppressants Better Than Ozempic

Dr. Annette Bosworth gives her recommendations, and explains why:

What and how

We’ll get straight to it; the recommendations are:

• Coffee, black, unsweetened: not only suppresses the appetite but also boosts the metabolism, increasing fat burn.
• Salt: especially for when fasting (as under such circumstances we may lose salts without replenishing them), a small taste of this can help satisfy taste buds while replenishing sodium and—depending on the salt—other minerals. For example, if you buy “low-sodium salt” in the supermarket, this is generally sodium chloride cut with potassium chloride and/or occasionally magnesium sulfate.
• Ketones (MCT oil): ketones can suppress hunger, particularly when fasting causes blood sugar levels to drop. Supplementing with MCT oil promotes ketone production in the liver, training the body to produce more ketones naturally, thus curbing appetite.

For more on these including the science of them, enjoy:

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Want to learn more?

You might also like to read:

• Ozempic vs Five Natural Supplements
• Some Surprising Truths About Hunger And Satiety
• The Fruit That Can Specifically Reduce Belly Fat

Take care!