
3 Appetite Suppressants Better Than Ozempic
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Dr. Annette Bosworth gives her recommendations, and explains why:
What and how
We’ll get straight to it; the recommendations are:
- Coffee, black, unsweetened: not only suppresses the appetite but also boosts the metabolism, increasing fat burn.
- Salt: especially for when fasting (as under such circumstances we may lose salts without replenishing them), a small taste of this can help satisfy taste buds while replenishing sodium and—depending on the salt—other minerals. For example, if you buy “low-sodium salt” in the supermarket, this is generally sodium chloride cut with potassium chloride and/or occasionally magnesium sulfate.
- Ketones (MCT oil): ketones can suppress hunger, particularly when fasting causes blood sugar levels to drop. Supplementing with MCT oil promotes ketone production in the liver, training the body to produce more ketones naturally, thus curbing appetite.
For more on these including the science of them, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like to read:
- Ozempic vs Five Natural Supplements
- Some Surprising Truths About Hunger And Satiety
- The Fruit That Can Specifically Reduce Belly Fat
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Recommended
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
Coughing/Wheezing After Dinner?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
The After-Dinner Activities You Don’t Want
A quick note first: our usual medical/legal disclaimer applies here, and we are not here to diagnose you or treat you; we are not doctors, let alone your doctors. Do see yours if you have any reason to believe there may be cause for concern.
Coughing and/or wheezing after eating is more common the younger or older someone is. Lest that seem contradictory: it’s a U-shaped bell-curve.
It can happen at any age and for any of a number of reasons, but there are patterns to the distribution:
Mostly affects younger people:
Allergies, asthma
Young people are less likely to have a body that’s fully adapted to all foods yet, and asthma can be triggered by certain foods (for example sulfites, a common preservative additive):
Adverse reactions to the sulphite additives
Foods/drinks that commonly contain sulfites include soft drinks, wines and beers, and dried fruit
As for the allergies side of things, you probably know the usual list of allergens to watch out for, e.g: dairy, fish, crustaceans, eggs, soy, wheat, nuts.
However, that’s far from an exhaustive list, so it’s good to see an allergist if you suspect it may be an allergic reaction.
Affects young and old people equally:
Again, there’s a dip in the middle where this doesn’t tend to affect younger adults so much, but for young and old people:
Dysphagia (difficulty swallowing)
For children, this can be a case of not having fully got used to eating yet if very small, and when growing, can be a case of “this body is constantly changing and that makes things difficult”.
For older people, this can can come from a variety of reasons, but common culprits include neurological disorders (including stroke and/or dementia), or a change in saliva quality and quantity—a side-effect of many medications:
Hyposalivation in Elderly Patients
(particularly useful in the article above is the table of drugs that are associated with this problem, and the various ways they may affect it)
Managing this may be different depending on what is causing your dysphagia (as it could be anything from antidepressants to cancer), so this is definitely one to see your doctor about. For some pointers, though:
NHS Inform | Dysphagia (swallowing problems)
Affects older people more:
Gastroesophagal reflux disease (GERD)
This is a kind of acid reflux, but chronic, and often with a slightly different set of symptoms.
GERD has no known cure once established, but its symptoms can be managed (or avoided in the first place) by:
- Healthy eating (Mediterranean diet is, as usual, great)
- Weight loss (if and only if obese)
- Avoiding trigger foods
- Eating smaller meals
- Practicing mindful eating
- Staying upright for 3–4 hours after eating
And of course, don’t smoke, and ideally don’t drink alcohol.
You can read more about this (and the different ways it can go from there), here:
NICE | Gastro-oesophageal reflux disease
Note: this above page refers to it as “GORD”, because of the British English spelling of “oesophagus” rather than “esophagus”. It’s the exact same organ and condition, just a different spelling.
Take care!
Share This Post
-
No Time to Panic – by Matt Gutman
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Matt Gutman is not a doctor or a psychologist. He’s a journalist, accustomed to asking questions and then asking more probing questions, unrelenting until he gets the answers he’s looking for.
This book is the result of what happened when he needed to overcome his own anxiety and panic attacks, and went on an incisive investigative journey.
The style is as clear and accessible as you’d expect of a journalist, and presents a very human exploration, nonetheless organized in a way that will be useful to the reader.
It’s said that “experience is a great teacher, but she sends hefty bills”. In this case as in many, it’s good to learn from someone else’s experience!
By the end of the book, you’ll have a good grounding in most approaches to dealing with anxiety and panic attacks, and an idea of efficacy/applicability, and what to expect.
Bottom line: without claiming any magic bullet, this book presents six key strategies that Gutman found to work, along with his experiences of what didn’t. Valuable reading if you want to curb your own anxiety, or want to be able to help/support someone else with theirs.
Click here to check out No Time To Panic, and find the peace you deserve!
Share This Post
-
Some women start menopause after surgery or medical treatment. Here’s how it’s different
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
For most women, menopause occurs naturally around the age of 49. In the lead up to menopause, the quality and quantity of eggs declines over time. Then the ovaries stop releasing eggs completely.
At this time, the ovaries also stop producing the sex hormones oestrogen and progesterone. This causes menstrual periods to end. When you clock 12 months of no periods, you’re in menopause.
But some women will start menopause quickly after having their ovaries removed in surgery. Others will transition to menopause over a longer timeframe if medical treatments, such as chemotherapy or radiotherapy, damage their ovaries.
So what can you expect from menopause due to surgery or medical treatments?
MomentoJpeg/Getty Images What treatments can cause menopause?
Surgical menopause occurs when women have their ovaries removed to treat conditions such as ovarian cancer.
Some women with a genetic predisposition to ovarian and breast cancer, such as those like Angelina Jolie who carry the BRCA1 gene, may also have their ovaries removed to stop the production of oestrogen. This reduces the risk of ovarian and breast cancers, which are considered oestrogen-dependent cancers.
Other pelvic surgery can damage the ovaries and trigger menopause, such as removal of ovarian cysts or treatment for endometriosis.
Medical treatments that severely damage or are toxic to the ovaries can also trigger menopause. These include chemotherapy or radiotherapy for cancer, and treatment for rheumatological conditions such as lupus.
Whether you become menopausal after medical treatment will depend on your age, underlying ovarian reserve, as well as the type and dose of chemotherapy or radiotherapy. Younger women generally have greater ovarian stores so can withstand more damage.
When does it happen? How is it diagnosed?
Menopause due to medical treatment may occur earlier than the typical age of natural menopause. When menopause occurs between 40 and 45 years, it’s called early menopause. Around 12% of women will have early menopause.
Before 40, early menopause is called “premature ovarian insufficiency”. This is because for women whose periods spontaneously stop, there’s still a chance of their ovarian function returning. But this is less likely if periods stop due to the effect of medical treatments. And it’s impossible after surgical menopause. Around 4% of women have premature ovarian insufficiency.
The diagnosis of surgical menopause is clear. But making a diagnosis of menopause after medical treatments can be more difficult. The diagnosis is based on four months or more of no or irregular menstrual periods, plus a high follicle-stimulating hormone level, which is determined using a blood test.
What are the symptoms? How do they differ?
Symptoms of oestrogen deficiency, such as hot flushes, usually start quickly after surgical menopause. Other symptoms such as vaginal dryness may develop more slowly. Symptoms of surgical menopause are often more severe than natural menopause.
But every person’s experience is different. And symptoms can vary within and between people. It can also be hard to tell what symptoms are due to menopause and what are due to the underlying health problem or treatment, such as the effects of chemotherapy on cognition.
Low oestrogen from premature ovarian insufficiency can cause vaginal dryness, reduced libido, muscle decline and bone loss, and may also impair brain function. It can also increase risk risk of heart disease and stroke, with a higher risk after surgical menopause than spontaneous premature menopause.
Premature ovarian insufficiency can can also result in poorer mental health and quality of life, and can impact your ability to work.
Women with surgical menopause cannot become pregnant, while women with premature ovarian insufficiency are unlikely to fall pregnant naturally.
How is it treated?
Our previous research has shown women with early menopause and premature ovarian insufficiency often receive poor health care. There is a large variation of quality between health providers.
To assist health-care professionals provide best-practice care, in 2024 we updated the evidence-based guidelines with 145 recommendations to treat early menopause and premature ovarian insufficiency.
Hormone-replacement therapy (HRT), which replaces the missing oestrogen (plus progesterone if you still have your uterus), is the mainstay of treatment for women with premature ovarian insufficiency and early menopause.
Women who have undergone surgical menopause or are experiencing premature ovarian insufficiency can consider HRT for symptom relief and bone protection.
However, HRT cannot be used if you have certain health conditions such as hormone-sensitive breast cancers.
It’s important you talk to you health-care provider about the pros and cons of HRT in your situation.
Other treatment options include:
- vaginal oestrogen, which can be helpful for vaginal dryness
- cognitive behavioural therapy (CBT), which be helpful for managing hot flushes, sleep and mood.
Although Chinese herbal medicine may alleviate menopausal symptoms in some women, overall there isn’t enough scientific evidence that complementary therapies can effectively manage premature ovarian insufficiency.
Health practitioners should talk to patients about the likely symptoms and risks of surgical menopause and premature ovarian insufficiency before starting any treatments that can cause these conditions.
Options to minimise these risks and preserve fertility should also be discussed and may require a referral to a specialist.
Carolyn Ee, Associate Professor, Cancer Survivorship and Primary Care, Caring Futures Institute, Flinders University; Western Sydney University and Amanda Vincent, Adjunct Clinical Associate Professor and Endocrinologist, Monash University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Share This Post
Related Posts
-
A New $16,000 Postpartum Depression Drug Is Here. How Will Insurers Handle It?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
A much-awaited treatment for postpartum depression, zuranolone, hit the market in December, promising an accessible and fast-acting medication for a debilitating illness. But most private health insurers have yet to publish criteria for when they will cover it, according to a new analysis of insurance policies.
The lack of guidance could limit use of the drug, which is both novel — it targets hormone function to relieve symptoms instead of the brain’s serotonin system, as typical antidepressants do — and expensive, at $15,900 for the 14-day pill regimen.
Lawyers, advocates, and regulators are watching closely to see how insurance companies will shape policies for zuranolone because of how some handled its predecessor, an intravenous form of the same drug called brexanolone, which came on the market in 2019. Many insurers required patients to try other, cheaper medications first — known as the fail-first approach — before they could be approved for brexanolone, which was shown in early trials reviewed by the FDA to provide relief within days. Typical antidepressants take four to six weeks to take effect.
“We’ll have to see if insurers cover this drug and what fail-first requirements they put in” for zuranolone, said Meiram Bendat, a licensed psychotherapist and an attorney who represents patients.
Most health plans have yet to issue any guidelines for zuranolone, and maternal health advocates worry that the few that have are taking a restrictive approach. Some policies require that patients first try and fail a standard antidepressant before the insurer will pay for zuranolone.
In other cases, guidelines require psychiatrists to prescribe it, rather than obstetricians, potentially delaying treatment since OB-GYN practitioners are usually the first medical providers to see signs of postpartum depression.
Advocates are most worried about the lack of coverage guidance.
“If you don’t have a published policy, there is going to be more variation in decision-making that isn’t fair and is less efficient. Transparency is really important,” said Joy Burkhard, executive director of the nonprofit Policy Center for Maternal Mental Health, which commissioned the study.
With brexanolone, which was priced at $34,000 for the three-day infusion, California’s largest insurer, Kaiser Permanente, had such rigorous criteria for prescribing it that experts said the policy amounted to a blanket denial for all patients, according to an NPR investigation in 2021.
KP’s written guidelines required patients to try and fail four medications and electroconvulsive therapy before they would be eligible for brexanolone. Because the drug was approved only for up to six months postpartum, and trials of typical antidepressants take four to six weeks each, the clock would run out before a patient had time to try brexanolone.
An analysis by NPR of a dozen other health plans at the time showed Kaiser Permanente’s policy on brexanolone to be an outlier. Some did require that patients fail one or two other drugs first, but KP was the only one that recommended four.
Miriam McDonald, who developed severe postpartum depression and suicidal ideation after giving birth in late 2019, battled Kaiser Permanente for more than a year to find effective treatment. Her doctors put her on a merry-go-round of medications that didn’t work and often carried unbearable side effects, she said. Her doctors refused to prescribe brexanolone, the only FDA-approved medication specifically for postpartum depression at the time.
“No woman should suffer like I did after having a child,” McDonald said. “The policy was completely unfair. I was in purgatory.”
One month after NPR published its investigation, KP overhauled its criteria to recommend that women try just one medication before becoming eligible for brexanolone.
Then, in March 2023, after the federal Department of Labor launched an investigation into the insurer — citing NPR’s reporting — the insurer revised its brexanolone guidelines again, removing all fail-first recommendations, according to internal documents recently obtained by NPR. Patients need only decline a trial of another medication.
“Since brexanolone was first approved for use, more experience and research have added to information about its efficacy and safety,” the insurer said in a statement. “Kaiser Permanente is committed to ensuring brexanolone is available when physicians and patients determine it is an appropriate treatment.”
“Kaiser basically went from having the most restrictive policy to the most robust,” said Burkhard of the Policy Center for Maternal Mental Health. “It’s now a gold standard for the rest of the industry.”
McDonald is hopeful that her willingness to speak out and the subsequent regulatory actions and policy changes for brexanolone will lead Kaiser Permanente and other health plans to set patient-friendly policies for zuranolone.
“This will prevent other women from having to go through a year of depression to find something that works,” she said.
Clinicians were excited when the FDA approved zuranolone last August, believing the pill form, taken once a day at home over two weeks, will be more accessible to women compared with the three-day hospital stay for the IV infusion. Many perinatal psychiatrists told NPR it is imperative to treat postpartum depression as quickly as possible to avoid negative effects, including cognitive and social problems in the baby, anxiety or depression in the father or partner, or the death of the mother to suicide, which accounts for up to 20% of maternal deaths.
So far, only one of the country’s six largest private insurers, Centene, has set a policy for zuranolone. It is unclear what criteria KP will set for the new pill. California’s Medicaid program, known as Medi-Cal, has not yet established coverage criteria.
Insurers’ policies for zuranolone will be written at a time when the regulatory environment around mental health treatment is shifting. The U.S. Department of Labor is cracking down on violations of the Mental Health Parity and Addiction Equity Act of 2008, which requires insurers to cover psychiatric treatments the same as physical treatments.
Insurers must now comply with stricter reporting and auditing requirements intended to increase patient access to mental health care, which advocates hope will compel health plans to be more careful about the policies they write in the first place.
In California, insurers must also comply with an even broader state mental health parity law from 2021, which requires them to use clinically based, expert-recognized criteria and guidelines in making medical decisions. The law was designed to limit arbitrary or cost-driven denials for mental health treatments and has been hailed as a model for the rest of the country. Much-anticipated regulations for the law are expected to be released this spring and could offer further guidance for insurers in California setting policies for zuranolone.
In the meantime, Burkhard said, patients suffering from postpartum depression should not hold back from asking their doctors about zuranolone. Insurers can still grant access to the drug on a case-by-case basis before they formalize their coverage criteria.
“Providers shouldn’t be deterred from prescribing zuranolone,” Burkhard said.
This article is from a partnership that includes KQED, NPR and KFF Health News.
KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.
Subscribe to KFF Health News’ free Morning Briefing.
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
5 Ways To Lose Fat Without Losing Muscle
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
It can seem like a paradox, trying to lose weight and gain it (in muscle) at the same time. But it can be done:
How to do it
Chances are, if you’re looking for change that you’re not currently getting, it won’t be by doing what you’ve been doing already. Thus:
- Accept the change you hate most: the change you resist most is usually what you need most (precisely because it’s what’s missing, because you’ve been avoiding it). Avoiding discomfort keeps you stuck. Real progress often comes from doing what feels hardest.
- Track everything: it gives you the data to make informed decisions. Whether it’s logging macros, using hand portions, or taking food photos, tracking brings clarity and helps tailor your plan. Otherwise, you are guessing. And that can be fine for maintaining a stable status quo that you’re happy with, but not for effecting change.
- Diet for fat loss, train for muscle: nutrition drives fat loss; training builds muscle. Worry less about cardio and focus on strength training with progressive overload. Rest when needed, and train with intent to preserve/define muscle.
- Create daily consistency: simple habits done consistently yield lasting results. Keep your routine steady across training (while still integrating rest days to allow recovery), which coupled with the “track everything” dictum, will reduce guesswork, and reveal what actually works over time.
- What you put first gets priority: tackle key habits early in the day. Prioritize strength training over cardio, and do your most important exercises first in your workout to get your best effort when it matters most.
For more on each of these, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Can You Gain Muscle & Lose Fat At The Same Time? ← for our own main feature on this topic, with much more specificity than provided in the video.
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:
-
These 5 Medications Quietly Destroy Your Bone Density
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Do you take any of these?
Watch out for…
In a healthy body, bone is constantly being broken down and rebuilt, and these medications disrupt that balance in favour of loss rather than formation:
- Thyroid medications: too much thyroxine (T4) increases bone turnover (loss and formation), but still increases the former more quickly than the latter
- Anti-seizure medications: drugs like phenytoin increase liver enzyme activity that accelerates vitamin D breakdown, which reduces calcium absorption and thus weakens bone over time
- Aromatase inhibitors: these breast cancer treatments lower estrogen levels, effectively inducing a menopause-like state that significantly accelerates bone loss
- Proton pump inhibitors: long-term acid suppression reduces calcium absorption, making bones weaker, with calcium citrate suggested as a better supplement option in this case
- Glucocorticoids: steroids like prednisone are the most damaging, decreasing bone-building cells, increasing bone breakdown, and impairing calcium absorption—and it gets even worse after the first month or two
For more on all of this plus advice on how to manage bone density even if you have to take one or more of the above, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Which Osteoporosis Medication, If Any, Is Right For You?
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:








