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Illustrated image depicting a person in a seated yoga pose with hands raised above their head. The text "Yoga Safety: Simple Guidelines" is written on the right side, ensuring safe practice. A logo with the text "10 almonds," featuring ten almonds, is at the bottom right corner.

Yoga Safety: Simple Guidelines

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It’s Q&A Day at 10almonds!

Have a question or a request? You can always hit “reply” to any of our emails, or use the feedback widget at the bottom!

In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!

As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!

So, no question/request too big or small 😎

❝I was wondering whether there were very simple, clear bullet points or instructions on things to be wary of in Yoga.❞

That’s quite a large topic, and not one that lends itself well to being conveyed in bullet points, but first we’ll share the article you sent us when sending this question:

Tips for Avoiding Yoga Injuries

…and next we’ll recommend the YouTube channel @livinleggings, whose videos we feature here from time to time. She (Liv) has a lot of good videos on problems/mistakes/injuries to avoid.

Here’s a great one to get you started:

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