
Palliative care as a true art form
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How do you ease the pain from an ailment amidst lost words? How can you serve the afflicted when lines start to blur? When the foundation of communication begins to crumble, what will be the pillar health-care professionals can lean on to support patients afflicted with dementia during their final days?
The practice of medicine is both highly analytical and evidence based in nature. However, it is considered a “practice” because at the highest level, it resembles a musician navigating an instrument. It resembles art. Between lab values, imaging techniques and treatment options, the nuances for individualized patient care so often become threatened.
Dementia, a non-malignant terminal illness, involves the progressive cognitive and social decline in those afflicted. Though there is no cure, dementia is commonly met in the setting of end-of-life care. During this final stage of life, the importance of comfort via symptomatic management and communication usually is a priority in patient care. But what about the care of a patient suffering from dementia? While communication serves as the vehicle to deliver care at a high level, medical professionals are suddenly met with a roadblock. And there … behind the pieces of shattered communication and a dampened map of ethical guidelines, health-care providers are at a standstill.
It’s 4:37 a.m. You receive a text message from the overnight nurse at a care facility regarding a current seizure. After lorazepam is ordered and administered, Mr. H, a quick-witted 76-year-old, stabilizes. Phenobarbital 15mg SC qhs was also added to prevent future similar events. You exhale a sigh of relief.
Mr. H. has been admitted to the floor 36 hours earlier after having a seizure while playing poker with colleagues. Since he became your patient, he’s shared many stories from professional and family life with you, along with as many jokes as he could fit in between. However, over the course of the next seven days, Mr. H. would develop aspiration pneumonia, progressing to ventilator dependency and, ultimately, multi-organ failure with rapid cognitive decline.
What strategies and tools would you use to maximize the well-being of your patient during his decline? How would you bridge the gap of understanding between the patient’s family and health-care team to provide the standard of care that all patients are owed?
To give Mr. H. the type of care he would have wanted, upon his hospital admission, he should have been questioned about his understanding of illness along with the goals of care of the medical team. The patient should have been informed that it is imperative to adhere to the medical regimen implemented by his team along with the risks of not doing so. In the event disease-related complications arose, advanced directives should have been documented to avoid any unnecessary measures.
It is important to note, that with each change in status of the patient’s health status, the goal of treatment must be reassessed. The patient or surrogate decision-maker’s understanding of these goals is paramount in maintaining the patient’s autonomy. It is often said that effective communication is the bedrock of a healthy relationship. This is true regardless of type of relationship.
This is why I and Megan Vierhout wrote Integrated End of Life Care in Dementia: A Comprehensive Guide, a book targeted at providing a much-needed road map to navigate the many challenges involved in end-of-life care for individuals with dementia. Ultimately, our aim is to provide a compass for both health-care professionals and the families of those affected by the progressive effects of dementia. We provide practical advice on optimizing communication with individuals with dementia while taking their cognitive limitations, preferences and needs into account.
I invite you to explore the unpredictable terrain of end-of-life care for patients with dementia. Together, we can pave a smoother, sturdier path toward the practice of medicine as a true art form.
This article is republished from healthydebate under a Creative Commons license. Read the original article.
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Plant-Based Alternatives for Meat Recipes
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It’s Q&A Day at 10almonds!
Have a question or a request? We love to hear from you!
In cases where we’ve already covered something, we might link to what we wrote before, but will always be happy to revisit any of our topics again in the future too—there’s always more to say!
As ever: if the question/request can be answered briefly, we’ll do it here in our Q&A Thursday edition. If not, we’ll make a main feature of it shortly afterwards!
So, no question/request too big or small
❝How about providing a plant-based alternative when you post meat-based recipes? I appreciate how much you advocate for veggie diets and think offering an alternative with your recipes would support that❞
Glad you’re enjoying! And yes, we do usually do that. But: pardon, we missed one (the Tuna Steak with Protein Salad) because it’d be more than a simple this-for-that substitution, we didn’t already have an alternative recipe up (as with the salmon recipes such as the Chili Hot-Bedded Salmon and Thai Green Curry Salmon Burgers).
Our recipes, by the way, will tend towards being vegan, vegetarian, or at least pescatarian. This is for several reasons:
- Good science suggests the best diet for general purpose good health is one that is mostly plants, with optional moderate amounts of fermented dairy products, fish, and/or eggs.
- Your writer here (it’s me, hi) has been vegan for many years, transitioning to such via pescatarianism and ovo-lacto vegetarianism, and so the skill of cooking meat is least fresh in my memory, meaning I’d not be confident writing about that, especially as cooking meat has the gravest health consequences for messing it up.
Note on biases: notwithstanding this writer being vegan, we at 10almonds are committed to reporting the science as it stands with no agenda besides good health. Hence, there will continue to be unbiased information about animal products’ health considerations, positive as well as negative.
See also: Do We Need Animal Products To Be Healthy?
…as well as, of course, some animal-based classics from our archives including:
We Are Such Stuff As Fish Are Made Of & Eggs: All Things In Moderation?
Finishing with one for the vegans though, you might enjoy:
Which Plant Milk? We Compare 6 Of The Most Popular
Some previous articles you might enjoy meanwhile:
- Pinpointing The Usefulness Of Acupuncture
- Science-Based Alternative Pain Relief
- Peripheral Neuropathy: How To Avoid It, Manage It, Treat It
- What Does Lion’s Mane Actually Do, Anyway?
Take care!
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The Surprising Relationship Between Glucosamine & Alzheimer’s
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Glucosamine is popularly taken for joint health,
and it really is the best thing out there for that.No wait, it’s not: Cucumber Extract Beats Glucosamine & Chondroitin… At 1/135th Of The Dose?!
Today, we’re not doing glucosamine’s PR any favors, but well, we’re a health science publication and the truth is there may be a problem:
Glucosamine, hyperglycosylation, & you
Researchers (Dr. Tara Hawkinson et al.) analyzed thousands of US health records, and found that glucosamine use was associated with:
- 25% higher likelihood of progressing from mild cognitive impairment (MCI) to dementia
- 25% higher mortality risk among people who already had Alzheimer’s disease or related dementias.
Among the patients studied, about 8% reported taking glucosamine supplements, including 2,750 people with MCI and 1,896 people with dementia.
And as for how this happened?
Dr. Hawkinson and her team found that excessive protein glycosylation (the attachment of sugar structures to proteins) appeared to be a significant driver of Alzheimer’s disease progression, suggesting that glucosamine may worsen an already overactive “sugar-tagging pathway” in the Alzheimer’s brain.
Now, that data was from humans, and/but this was an observational retrospective study, meaning it couldn’t prove cause and effect by itself.
However, when they went on to test it in mice with Alzheimer’s disease, glucosamine increased protein glycosylation and worsened social-memory performance, while suppressing glycosylation improved memory.
Back to humans: examination of post-mortem Alzheimer’s brain tissue showed significantly higher levels of protein glycosylation than in non-Alzheimer’s control brains, further supporting the idea that this pathway likely contributes to disease progression.
This is important, because glucosamine has often been considered relatively safe and has even been linked in some studies to lower risks of certain chronic diseases, but this research suggests that effects may depend on the disease context, and quite possibly may be harmful in the context of Alzheimer’s disease.
In other words:
❝A lot of these people actively take an over-the-counter supplement that could be making their disease progression worse.❞
~ Dr. Ramon Sun, a colleague of Dr. Hawkinson and fellow researcher in this study
You can read the paper itself, here: Hyperglycosylation is a metabolic driver of Alzheimer’s disease ← notice the bold statement in the title; scientists are very reticent to make concrete claims without concrete evidence. Here, they are expressing their strong clear finding that hyperglycosylation is a metabolic driver or Alzheimer’s disease.
Want to learn more?
We’ve written quite a bit about reducing the risk of cognitive decline in general and Alzheimer’s in particular; here are just a few:
- Alzheimer’s Causative Factors To Avoid
- How To Reduce Your Alzheimer’s Risk
- How To Walk Away From Alzheimer’s
- How To Clean Your Brain (Glymphatic Health Primer)
- Take Care Of Your Lymphatic System To Beat Cognitive Decline
- Goodnight, Glymphatic System: How Your Sleep Position Changes Dementia Risk
- The 6 Dimensions Of Sleep (And Why They Matter)
Take care!
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Blueberries vs Mangos – Which is Healthier?
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Our Verdict
When comparing blueberries to mangos, we picked the mangos.
Why?
Both have their merits and it was close!
In terms of macros, blueberries have a tiny bit more fiber and mangos have slightly more protein, but the numbers are all close enough that it’s fairest to call this round a tie.
In the category of vitamins, blueberries have more of vitamins B1 and K, while mangos have more of vitamins A, B3, B5, B6, B7, B9, C, and E, winning.
Looking at minerals next, blueberries have more iron, manganese, and zinc, while mangos have more calcium, copper, magnesium, phosphorus, potassium, and selenium, winning again.
In other considerations, blueberries are higher in polyphenols, so that is a point in their favor.
Adding up the sections makes for an overall win for mangos, but as we say, both have their merits, so by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
21 Most Beneficial Polyphenols & What Foods Have Them
Enjoy!
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Coconut vs Avocado – Which is Healthier?
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Our Verdict
When comparing coconut to avocado, we picked the avocado.
Why?
In terms of macros, avocado is lower in carbs and also in net carbs—coconut’s a little higher in fiber, but not enough to make up for the difference in carbs nor, when it comes to glycemic index and insulin index, the impact of coconut’s much higher fat content on insulin responses too. On which note, while coconut’s fats are broadly considered healthy (its impressive saturated fat content is formed of medium-chain triglycerides which, in moderation, are heart-healthy), avocado’s fats are even healthier, being mostly monounsaturated fat with some polyunsaturated (and about 15x less saturated fat). All in all, a fair win for avocado on the macros front, but coconut isn’t bad in moderation.
When it comes to vitamins, avocados are higher in vitamins A, B1, B2, B3, B5, B6, B9, C, E, K, and choline. Most of those differences are by very large margins. Coconuts are not higher in any vitamins. A huge, easy, “perfect score” win for avocados.
In the category of minerals, however, it’s coconut’s turn to sweep with more calcium, copper, iron, magnesium, manganese, phosphorus, zinc, and selenium—though the margins are mostly not nearly as impressive as avocado’s vitamin margins. Speaking of avocados, they do have more potassium than coconuts do, but the margin isn’t very large. A compelling win for coconut’s mineral content.
Adding up the sections, we get to a very credible win for avocados, but coconuts are also very respectable. So, as ever, enjoy both (although we do recommend exercising moderation in the case of coconuts, mainly because of the saturated fat content), and if you’re choosing between them for some purpose, then avocado will generally be the best option.
Want to learn more?
You might like to read:
- Can Saturated Fats Be Healthy? ← defying Betteridge’s Law here!
- Avocado, Coconut & Lime Crumble Pots ← if you do want to enjoy both, here’s a fabulous way to do so in style
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How Betaine Mimics Exercise & Slows Aging
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…and other items from this week’s health news:
Betaine benefits
Not to be mistaken for the (also very beneficial) betalains such as betanin, which we’ve previously discussed in the context of beetroot, whence the name.
This one is also related to beets, though! Specifically, it was first isolated from sugar beets, though those are certainly not the best sources (actually spinach is better, if you’ve no problems with oxalates, which spinach is high in; oxalates aren’t a relevant consideration for most people, but can cause problems if you have certain existing kidney issues).
Most recently, research has found that oral betaine reproduces many benefits of long-term exercise—including calmer inflammation, better metabolism, improved cognition, and reduced depression.
Normally, long-term exercise prompts the kidneys to produce more betaine, which coordinates whole-body anti-aging signals, and there’s a balance, because a single intense workout creates temporary inflammation and metabolic stress, while sustained training builds the body’s resilience, strengthens immunity, and improves metabolic stability in the long run.
So, you can exercise, or get it as part of your diet, or supplement it, or a combination of the above!
Read in full: Scientists find a molecule that mimics exercise and slows aging
Related: Younger You – by Kara Fitzgerald ← a book we reviewed that also discusses betaine, albeit without this latest research, of course.
Asbestos for kids
Not common news in this century, but here we are! Colored sand, sold for children’s use in creative play, has been found to contain asbestos (tremolite and/or chrysotile).
The good news is, what’s not been found is the most dangerous form (crocidolite).
Nevertheless, there is no good kind of asbestos to give to kids. As for how it got there, the sand was likely contaminated during manufacture, either from crushed rock containing naturally occurring asbestos or from a dyed-sand production process involving asbestos-contaminated equipment or materials.
This is particularly dangerous, because (as New Yorkers will know) asbestos poses its greatest danger when airborne and inhaled; long-latency diseases mean younger people have more years ahead for illness to develop, and even a single low-level exposure carries a risk.
Read in full: Asbestos has been found in children’s coloured sand. What’s the risk to kids?
Related: Asbestos in mulch? Here’s the risk if you’ve been exposed
hypnosis vs menopause
Well, it won’t stop the menopause itself. But, menopausal symptoms? Yes!
Researchers (Dr. Carrie Lafferty et al.) did a study with 250 postmenopausal women (average age 56) experiencing at least four hot flashes per day. What they found was that hypnosis reduced hot flash scores by 53%.
The study describes it as self-hypnosis, but that’s slightly misleading: those in the intervention group (as opposed to the sham control) used a 20-minute daily hypnosis audio with relaxation cues, while the sham group listened to white noise labeled as hypnosis to match expectancy. Furthermore, those who practiced more consistently experienced larger symptom reductions, showing a dose–response relationship.
To put it into context, hypnosis produced more consistent, clinically meaningful improvements than cognitive behavioral therapy (CBT) typically does.
Read in full: Self-hypnosis cuts menopausal hot flashes by half
Related: How Much Can Hypnotherapy Really Do? ← our mythbusting special on hypnotherapy
Take care!
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How Too Much Salt May Lead To Organ Failure
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Salt’s Health Risks… More Than Just Heart Disease!
It’s been well-established for a long time that too much salt is bad for cardiovascular health. It can lead to high blood pressure, which in turn can lead to many problems, including heart attacks.
A team of researchers has found that in addition to this, it may be damaging your organs themselves.
This is because high salt levels peel away the surfaces of blood vessels. How does this harm your organs? Because it’s through those walls that nutrients are selectively passed to where they need to be—mostly your organs. So, too much salt can indirectly starve your organs of the nutrients they need to survive. And you absolutely do not want your organs to fail!
❝We’ve identified new biomarkers for diagnosing blood vessel damage, identifying patients at risk of heart attack and stroke, and developing new drug targets for therapy for a range of blood vessel diseases, including heart, kidney and lung diseases as well as dementia❞
~ Newman Sze, Canada Research Chair in Mechanisms of Health and Disease, and lead researcher on this study.
See the evidence for yourself: Endothelial Damage Arising From High Salt Hypertension Is Elucidated by Vascular Bed Systematic Profiling
Diets high in salt are a huge problem in Canada, North America as a whole, and around the world. According to a World Health Organization (WHO) report released March 9, Canadians consume 9.1 grams of salt per day.
Read: WHO global report on sodium intake reduction
You may be wondering: who is eating over 9g of salt per day?
And the answer is: mostly, people who don’t notice how much salt is already in processed foods… don’t see it, and don’t think about it.
Meanwhile, the WHO recommends the average person to consume no more than five grams, or one teaspoon, of salt per day.
Read more: Massive efforts needed to reduce salt intake and protect lives
The American Heart Association, tasked with improving public health with respect to the #1 killer of Americans (it’s also the #1 killer worldwide—but that’s not the AHA’s problem), goes further! It recommends no more than 2.3g per day, and ideally, no more than 1.5g per day.
Some handy rules-of-thumb
Here are sodium-related terms you may see on food packages:
- Salt/Sodium-Free = Less than 5mg of sodium per serving
- Very Low Sodium = 35mg or less per serving
- Low Sodium = 140mg or less per serving
- Reduced Sodium = At least 25% less sodium per serving than the usual sodium level
- Light in Sodium or Lightly Salted = At least 50% less sodium than the regular product
Confused by milligrams? Instead of remembering how many places to move the decimal point (and potentially getting an “out by an order of magnitude error—we’ve all been there!), think of the 1.5g total allowance as being 1500mg.
See also: How much sodium should I eat per day? ← from the American Heart Association
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