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A sticker with the words curcumin turmeric worth its weight in Gold.

Why Curcumin (Turmeric) Is Worth Its Weight In Gold

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Curcumin (Turmeric) is worth its weight in gold

Not financially! But, this inexpensive golden spice has an impressive list of well-studied health benefits, for something so freely available in any supermarket, and there’s a reason it gets a place in “Dr. Greger’s Daily Dozen”, right up there with things like “leafy greens” and “berries” when it comes to superfoods.

Let’s do a quick run-down:

In short, it’s—like we said—worth its weight in gold.

Quick advice though before we move on…

If you take curcumin with black pepper, it allows your body to use the curcumin around 2,000% better. This goes whether you’re cooking with both, or take them as a supplement (they’re commonly sold as a combo-capsule for this reason).

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