Soybeans vs White Beans – Which is Healthier?
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Our Verdict
When comparing soybeans to white beans, we picked the soy.
Why?
Both are great! But…
In terms of macros, soy has 2x the protein while white beans have 3x the carbs, and they’re equal on fiber. We’ll prioritize the protein over the carbs, and call this round a win for soybeans.
In the category of vitamins, soy has more of vitamins B1, B2, B3, B6, C, K, and choline, while white beans have more of vitamins B5, B7, B9, and E, adding up to a 7:4 win for soy.
Looking at minerals, soybeans have more calcium, copper, iron, magnesium, manganese, phosphorus, and selenium, while white beans have more potassium and zinc; thus, a 7:2 win for soy.
Adding up the sections makes for a clear overall win for soy, but by all means enjoy either or both, as diversity is good (unless you have a soy allergy, in which case, don’t do that)!
Want to learn more?
You might like:
Why You Can’t Skimp On Amino Acids
Enjoy!
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