Not quite an introvert or an extrovert? Maybe you’re an ambivert

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Our personalities are generally thought to consist of five primary factors: openness to experience, conscientiousness, extroversion, agreeableness and neuroticism, with each of us ranking low to high for each.

Graphic
Extroversion is one of the Big Five personality traits. Big 5 personality traits graphic

Those who rank high in extroversion, known as extroverts, typically focus on their external world. They tend to be more optimistic, recharge by socialising and enjoy social interaction.

On the other end of the spectrum, introverts are more likely to be quiet, deep thinkers, who recharge by being alone and learn by observing (but aren’t necessarily shy).

But what if you’re neither an introvert or extrovert – or you’re a bit of both? Another category might fit better: ambiverts. They’re the middle of the spectrum and are also called “social introverts”.

What exactly is an ambivert?

The term ambivert emerged in 1923. While it was not initially embraced as part of the introvert-extrovert spectrum, more recent research suggests ambiverts are a distinct category.

Ambiverts exhibit traits of both extroverts and introverts, adapting their behaviour based on the situation. It may be that they socialise well but need solitude and rest to recharge, and they intuitively know when to do this.

Ambiverts seems to have the following characteristics:

  • good communication skills, as a listener and speaker
  • ability to be a peacemaker if conflict occurs
  • leadership and negotiation skills, especially in teams
  • compassion and understanding for others.

Some research suggests ambiverts make up a significant portion of the population, with about two-thirds of people falling into this category.

What makes someone an ambivert?

Personality is thought to be 50% inherited, with the remaining being influenced by environmental factors and individual experiences.

Emerging research has found physical locations of genes on chromosomes closely aligned with extroversion-introversion traits.

So, chances are, if you are a blend of the two styles as an ambivert, one of your parents may be too.

What do ambiverts tend to be good at?

Man selling book to woman
Ambiverts are flexible with talking and also listening. Cotton Bro Studios/Pexels

One area of research focus in recent decades has been personality type and job satisfaction. One study examined 340 introverts, extroverts and ambiverts in sales careers.

It has always been thought extroverts were more successful with sales. However, the author found ambiverts were more influential and successful.

They may have a sales advantage because of their ability to read the situation and modify their behaviour if they notice a customer is not interested, as they’re able to reflect and adapt.

Ambiverts stress less than introverts

Generally, people lower in extroversion have higher stress levels. One study found introverts experience more stress than both ambiverts and extroverts.

It may be that highly sensitive or introverted individuals are more susceptible to worry and stress due to being more perfectionistic.

Ambiverts are adept at knowing when to be outgoing and when to be reflective, showcasing a high degree of situational awareness. This may contribute to their overall wellbeing because of how they handle stress.

What do ambiverts tend to struggle with?

Ambiverts may overextend themselves attempting to conform or fit in with many social settings. This is termed “overadaptation” and may force ambiverts to feel uncomfortable and strained, ultimately resulting in stress or burnout.

Woman talks on the phone
Ambiverts tend to handle stress well but feel strained when overadapting. Cottonbro Studios/Pexels

But personality traits aren’t fixed

Regardless of where you sit on the scale of introversion through to extroversion, the reality is it may not be fixed. Different situations may be more comfortable for introverts to be social, and extroverts may be content with quieter moments.

And there are also four other key personality traits – openness to experience, conscientiousness, agreeableness and neuroticism – which we all possess in varying levels, and are expressed in different ways, alongside our levels of extroversion.

There is also evidence our personality traits can change throughout our life spans are indeed open to change.

Peta Stapleton, Associate Professor in Psychology, Bond University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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      Our Verdict

      When comparing avocado to papaya, we picked the avocado.

      Why?

      Both are great! But…

      In terms of macros, avocado has 4x the fiber and 4x the protein as well as 56x the fat (famously healthy fats, mostly monounsaturated, including a complement of omega-3s), while papaya has slightly more carbs. An easy first-round win for avocado.

      In the category of vitamins, avocado has more of vitamins B1, B2, B3, B5, B6, B7, B9, E, and K, while papaya has more of vitamins A and C; another clear win for avocado.

      Looking at minerals, avocado has more copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, while papaya has more calcium and selenium; a third win in a row for avocado.

      Adding up the sections makes for a clear overall win for avocado, but by all means enjoy either or both, as diversity is good!

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    • Losing Visceral Fat Cuts Diabetes Risk By 28% (Even If You Regain The Weight!)

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      We have previously written about Visceral Belly Fat & How To Lose It, and while we’re a lot less enthusiastic than many about weight loss in general as a panacea (it’s usually not), it is unequivocally true that visceral belly fat specifically has important health impacts, and for most people most of the time, having less of it is better than having more.

      Today, we’ll talk about its impacts on diabetes.

      Now, one of the main troubles many people find with weight loss in general is weight regain. In this case, that’s not such an issue, because of…

      Long-lasting metabolic benefits

      In this case, the research shows that it can last even if the weight loss doesn’t.

      Specifically, people regained all of their lost body weight on average, but certain health benefits persisted, showing how weight regain doesn’t necessarily erase all of the metabolic gains from a period of having lost visceral belly fat.

      And the visceral fat truly is what matters the most in this regard, since visceral fat was the only fat depot whose reduction consistently predicted a lower future risk of type 2 diabetes, over the course of following 366 participants from two 18-month diet and exercise trials for up to 10 years.

      In numbers: every 5% reduction in visceral fat during the original intervention was associated with a 17% lower future diabetes risk, a 10% reduction with a 28–30% lower risk, a 15% reduction with a 40% lower risk, and a 20% reduction with a 50% lower risk.

      Further, there was a “metabolic legacy” effect: each 10% reduction in visceral fat was independently associated with a 28% lower risk of developing type 2 diabetes during long-term follow-up, even after accounting for later weight changes, diet quality, physical activity, and other clinical factors.

      Despite full weight regain, waist circumference and abdominal fat depots remained below baseline levels; liver fat returned to baseline, while pancreatic fat rose above baseline levels.

      You can read the paper in full, here: Lifestyle-Induced Visceral Fat Loss as a Key Target for Durable Cardiometabolic Health: MRI-Assessed 5- and 10-Year Follow-Up After 2 Clinical Trials

      What to do about it

      Firstly, do see our previously-mentioned article: Visceral Belly Fat & How To Lose It for the dos and don’ts of getting healthier visceral fat levels (which for most people means: lower) .

      Next up, see also: Body Fat & Pelvic Floor Problems: What Matters Most Is Where The Fat Is for the science behind “apple or pear” distributions, and how to switch it up.

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    • With all this bird flu around, how safe are eggs, chicken or milk?

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      Enzo Palombo, Swinburne University of Technology

      Recent outbreaks of bird flu – in US dairy herds, poultry farms in Australia and elsewhere, and isolated cases in humans – have raised the issue of food safety.

      So can the virus transfer from infected farm animals to contaminate milk, meat or eggs? How likely is this?

      And what do we need to think about to minimise our risk when shopping for or preparing food?

      AS Foodstudio/Shutterstock

      How safe is milk?

      Bird flu (or avian influenza) is a bird disease caused by specific types of influenza virus. But the virus can also infect cows. In the US, for instance, to date more than 80 dairy herds in at least nine states have been infected with the H5N1 version of the virus.

      Investigations are under way to confirm how this happened. But we do know infected birds can shed the virus in their saliva, nasal secretions and faeces. So bird flu can potentially contaminate animal-derived food products during processing and manufacturing.

      Indeed, fragments of bird flu genetic material (RNA) were found in cow’s milk from the dairy herds associated with infected US farmers.

      However, the spread of bird flu among cattle, and possibly to humans, is likely to have been caused through contact with contaminated milking equipment, not the milk itself.

      The test used to detect the virus in milk – which uses similar PCR technology to lab-based COVID tests – is also highly sensitive. This means it can detect very low levels of the bird flu RNA. But the test does not distinguish between live or inactivated virus, just that the RNA is present. So from this test alone, we cannot tell if the virus found in milk is infectious (and capable of infecting humans).

      Rows of milk bottles in supermarket fridge
      It’s best to stick with pasteurised milk. Amnixia/Shutterstock

      Does that mean milk is safe to drink and won’t transmit bird flu? Yes and no.

      In Australia, where bird flu has not been reported in dairy cattle, the answer is yes. It is safe to drink milk and milk products made from Australian milk.

      In the US, the answer depends on whether the milk is pasteurised. We know pasteurisation is a common and reliable method of destroying concerning microbes, including influenza virus. Like most viruses, influenza virus (including bird flu virus) is inactivated by heat.

      Although there is little direct research on whether pasteurisation inactivates H5N1 in milk, we can extrapolate from what we know about heat inactivation of H5N1 in chicken and eggs.

      So we can be confident there is no risk of bird flu transmission via pasteurised milk or milk products.

      However, it’s another matter for unpasteurised or “raw” US milk or milk products. A recent study showed mice fed raw milk contaminated with bird flu developed signs of illness. So to be on the safe side, it would be advisable to avoid raw milk products.

      How about chicken?

      Bird flu has caused sporadic outbreaks in wild birds and domestic poultry worldwide, including in Australia. In recent weeks, there have been three reported outbreaks in Victorian poultry farms (two with H7N3 bird flu, one with H7N9). There has been one reported outbreak in Western Australia (H9N2).

      The strains of bird flu identified in the Victorian and Western Australia outbreaks can cause human infection, although these are rare and typically result from close contact with infected live birds or contaminated environments.

      Therefore, the chance of bird flu transmission in chicken meat is remote.

      Nonetheless, it is timely to remind people to handle chicken meat with caution as many dangerous pathogens, such as Salmonella and Campylobacter, can be found on chicken carcasses.

      Always handle chicken meat carefully when shopping, transporting it home and storing it in the kitchen. For instance, make sure no meat juices cross-contaminate other items, consider using a cool bag when transporting meat, and refrigerate or freeze the meat within two hours.

      Avoid washing your chicken before cooking to prevent the spread of disease-causing microbes around the kitchen.

      Finally, cook chicken thoroughly as viruses (including bird flu) cannot survive cooking temperatures.

      Are eggs safe?

      The recent Australian outbreaks have occurred in egg-laying or mixed poultry flocks, so concerns have been raised about bird flu transmission via contaminated chicken eggs.

      Can flu viruses contaminate chicken eggs and potentially spread bird flu? It appears so. A report from 2007 said it was feasible for influenza viruses to enter through the eggshell. This is because influenza virus particles are smaller (100 nanometres) than the pores in eggshells (at least 200 nm).

      So viruses could enter eggs and be protected from cleaning procedures designed to remove microbes from the egg surface.

      Therefore, like the advice about milk and meat, cooking eggs is best.

      The US Food and Drug Administration recommends cooking poultry, eggs and other animal products to the proper temperature and preventing cross-contamination between raw and cooked food.

      In a nutshell

      If you consume pasteurised milk products and thoroughly cook your chicken and eggs, there is nothing to worry about as bird flu is inactivated by heat.

      The real fear is that the virus will evolve into highly pathogenic versions that can be transmitted from human to human.

      That scenario is much more frightening than any potential spread though food.

      Enzo Palombo, Professor of Microbiology, Swinburne University of Technology

      This article is republished from The Conversation under a Creative Commons license. Read the original article.

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      • Cognitive Distortions: How To Stop Believing The Lies Your Brain Tells You

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