No-Needle Vaccination Against Many Avian/Human Flu Types

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And other items from this week’s health news:

Intranasal spray provides broad protection

The flu isn’t fun, and kills many people very year. Needles, meanwhile, are often viewed as a necessary evil when it comes to protection against such. However, this newly-developed intranasal spray vaccinates against a wide variety of flu strains (including the bird flu strains currently rife in some parts of the US).

Most flu vaccines only target a few strains and (as you’re probably very aware) must be updated every year, as viruses mutate. They also don’t usually protect well against flu viruses that come from animals, like bird flu. The World Health Organization has called for better, more universal flu vaccines, and this research does just that.

The team used two methods:

  • One method added a human gene to the flu virus, helping the immune system recognize and destroy infected cells more easily.
  • The other method changed parts of the virus’s genetic code to make it weaker in humans but still easy to produce using current vaccine technology.

Both approaches showed strong results in trials, offering protection against multiple types of flu.

Read in full: Needle-free, live-attenuated influenza vaccines with broad protection against human and avian virus subtypes

Related: Flu vaccines are now available for 2025. What’s on offer and which one should I get?

How pets help in old age

It’s probably not news to you that pets can be a remedy against feelings of loneliness, but there’s more to it than that: daily routines like feeding, walking, and playing with a pet can bring structure to the day, reduce stress, and boost physical activity.

Pets also help a lot of older adults connect with their communities, simply because walking a dog or visiting a pet-friendly place often leads to casual conversations and new friendships, which can otherwise sometimes be thin on the ground.

However, owning a pet inevitably comes with some challenges, so it’s worth bearing them in mind up front. Some people may struggle with caring for pets that need a lot of exercise, or have health issues of their own, for example. It’s therefore especially important to choose a pet that fits your lifestyle and what you’re able to deal with on a daily basis—if indeed a pet is the right option for you at all (it’s not for everyone!).

Read in full: How pets enrich the lives of the elderly

Related: How To Beat Loneliness & Isolation

Beyond statins: a cholesterol-lowering pill that helps reduce heart disease risk

Heart disease is a leading killer in the US, and stroke is also rising up the “most fatal” list in recent years. Many opt to treat high cholesterol levels (which can contribute to hypertension, and thus cardiovascular disease, and thus also vascular dementia and stroke) with statins, but statins have their side effects too, many of which are very serious, and for some people, they may not even be that effective.

So, it might be worth knowing about a new contender: Obicetrapib.

This new drug was tested in a large (n=2,530) clinical trial and was shown to significantly reduce two major causes of heart disease: LDL (“bad”) cholesterol, and lipoprotein(a), also called: Lp(a).

The study participants were people with heart disease or inherited high cholesterol, and after 12 weeks, those taking Obicetrapib had lowered their LDL cholesterol by over 30%, and Lp(a) by about the same amount. This is important because many people cannot reach safe cholesterol levels with current medications, and there are no widely approved treatments for lowering Lp(a) yet.

Read in full: Cholesterol pill helps those at high risk of heart attack and stroke: Study

Related: Lower Cholesterol, Without Statins

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  • Thai Green Curry With Crispy Tofu Balls

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Diversity is key here, with a wide range of mostly plants, offering an even wider range of phytochemical benefits:

    You will need

    • 7 oz firm tofu
    • 1 oz cashew nuts (don’t soak them)
    • 1 tbsp nutritional yeast
    • 1 tsp turmeric
    • 4 scallions, sliced
    • 7 oz mangetout
    • 7 oz fermented red cabbage (i.e., from a jar)
    • 1 cup coconut milk
    • Juice of ½ lime
    • 2 tsp light soy sauce
    • 1 handful fresh cilantro, or if you have the “cilantro tastes like soap” gene, then parsley
    • 1 handful fresh basil
    • 1 green chili, chopped (multiply per heat preference)
    • 1″ piece fresh ginger, roughly chopped
    • ¼ bulb garlic, crushed
    • 1 tsp red chili flakes
    • 1 tsp black pepper, coarse ground
    • ½ tsp MSG or 1 tsp low-sodium salt
    • Avocado oil for frying
    • Recommended, to serve: lime wedges
    • Recommended, to serve: your carbohydrate of choice, such as soba noodles or perhaps our Tasty Versatile Rice.

    Method

    (we suggest you read everything at least once before doing anything)

    1) Heat the oven to 350℉ / 180℃, and bake the cashews on a baking tray for about 8 minutes until lightly toasted. Remove from the oven and allow to cool a little.

    2) Combine the nuts, tofu, nutritional yeast, turmeric, and scallions in a food processor, and process until the ingredients begin to clump together. Shape into about 20 small balls.

    3) Heat some oil in a skillet and fry the tofu balls, jiggling frequently to get all sides; it should take about 5 minutes to see them lightly browned. Set aside.

    4) Combine the coconut milk, lime juice, soy sauce, cilantro/parsley, basil, scallions, green chili, ginger, garlic, and MSG/salt in a high-speed blender, and blend until a smooth liquid.

    5) Transfer the liquid to a saucepan, and bring to the boil. Reduce the heat, add the mangetout, and simmer for about 5 minutes to reduce slightly. Stir in the red chili flakes and black pepper.

    6) Serve with your preferred carbohydrate, adding the fermented red cabbage and the crispy tofu balls you set aside, along with any garnish you might like to add.

    Enjoy!

    Want to learn more?

    For those interested in some of the science of what we have going on today:

    *but not MSG or salt, as while they may in culinary terms get lumped in with spices, they are of course not plants. Nor is nutritional yeast (nor any other yeast, for that matter). However, mushrooms (not seen in this recipe, though to be honest they would be a respectable addition) would get included for a whole point per mushroom type, since while they are not technically plants but fungi, the nutritional profile is plantlike.

    Take care!

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  • The Anatomy of Anxiety – by Dr. Ellen Vora

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    The author, a holistic psychiatrist (notably, she is a psychiatrist and also a yoga teacher, which does factor in), takes a functional approach to mental health, and seeks to treat the cause where possible, rather than merely the symptom. That might not sound groundbreaking, but honestly, the vast majority of psychiatrists in particular do take a “here’s a prescription for Diralisin, and let’s schedule an appointment for two months from now to see how it’s going” approach, so this is refreshing.

    You know what else is refreshing? That she acknowledges the difference between “true” and “false” anxiety, that is to say: actually there are many legitimate reasons to be anxious, and those can’t be CBT’d away with a flowchart that asks you to challenge your automatic thoughts, because what if you examine the threat and conclude from the evidence that “no, this one’s a real threat; things genuinely are bad”?

    However, that doesn’t mean to say that nothing can be done for our mental health in those regards; indeed, there’s plenty to be done, both in terms of cognitive restructuring (including, but not limited to, radical acceptance and reframing) and in terms of things that are more of the variety: “this is not related to that at all, but it’ll make you feel better, so hey, use what works”.

    That’s where a lot of her holistic approach comes in. Having a shower or going for a nature walk or eating some fruit will probably not eliminate an existential threat, but the existential threat is easier to face when refreshed and nourished, for example.

    She also talks about what things to hold onto and what to let go (and how to decide the difference for yourself), how to make your social connections anxiolytic instead of anxiogenic (i.e., they ease your anxiety rather than increase it), and how to stay informed in a world on fire without burning out about it.

    The style is high-end pop-science with a lot of references, and its information-density does not stop it from also being very readable.

    Bottom line: if you suffer from anxiety and would like to not do so, this book is a treasure-trove of evidence-based ways to address that and feel better, healthily, while still acknowledging reality as it is rather than as you’d prefer it to be.

    Click here to check out The Anatomy Of Anxiety, and ease yours with a sound, scientific approach!

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  • Why scrapping the term ‘long COVID’ would be harmful for people with the condition

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    The assertion from Queensland’s chief health officer John Gerrard that it’s time to stop using the term “long COVID” has made waves in Australian and international media over recent days.

    Gerrard’s comments were related to new research from his team finding long-term symptoms of COVID are similar to the ongoing symptoms following other viral infections.

    But there are limitations in this research, and problems with Gerrard’s argument we should drop the term “long COVID”. Here’s why.

    A bit about the research

    The study involved texting a survey to 5,112 Queensland adults who had experienced respiratory symptoms and had sought a PCR test in 2022. Respondents were contacted 12 months after the PCR test. Some had tested positive to COVID, while others had tested positive to influenza or had not tested positive to either disease.

    Survey respondents were asked if they had experienced ongoing symptoms or any functional impairment over the previous year.

    The study found people with respiratory symptoms can suffer long-term symptoms and impairment, regardless of whether they had COVID, influenza or another respiratory disease. These symptoms are often referred to as “post-viral”, as they linger after a viral infection.

    Gerrard’s research will be presented in April at the European Congress of Clinical Microbiology and Infectious Diseases. It hasn’t been published in a peer-reviewed journal.

    After the research was publicised last Friday, some experts highlighted flaws in the study design. For example, Steven Faux, a long COVID clinician interviewed on ABC’s television news, said the study excluded people who were hospitalised with COVID (therefore leaving out people who had the most severe symptoms). He also noted differing levels of vaccination against COVID and influenza may have influenced the findings.

    In addition, Faux pointed out the survey would have excluded many older people who may not use smartphones.

    The authors of the research have acknowledged some of these and other limitations in their study.

    Ditching the term ‘long COVID’

    Based on the research findings, Gerrard said in a press release:

    We believe it is time to stop using terms like ‘long COVID’. They wrongly imply there is something unique and exceptional about longer term symptoms associated with this virus. This terminology can cause unnecessary fear, and in some cases, hypervigilance to longer symptoms that can impede recovery.

    But Gerrard and his team’s findings cannot substantiate these assertions. Their survey only documented symptoms and impairment after respiratory infections. It didn’t ask people how fearful they were, or whether a term such as long COVID made them especially vigilant, for example.

    A man sits on a bed, appears exhausted.
    Tens of thousands of Australians, and millions of people worldwide, have long COVID.
    New Africa/Shutterstock

    In discussing Gerrard’s conclusions about the terminology, Faux noted that even if only 3% of people develop long COVID (the survey found 3% of people had functional limitations after a year), this would equate to some 150,000 Queenslanders with the condition. He said:

    To suggest that by not calling it long COVID you would be […] somehow helping those people not to focus on their symptoms is a curious conclusion from that study.

    Another clinician and researcher, Philip Britton, criticised Gerrard’s conclusion about the language as “overstated and potentially unhelpful”. He noted the term “long COVID” is recognised by the World Health Organization as a valid description of the condition.

    A cruel irony

    An ever-growing body of research continues to show how COVID can cause harm to the body across organ systems and cells.

    We know from the experiences shared by people with long COVID that the condition can be highly disabling, preventing them from engaging in study or paid work. It can also harm relationships with their friends, family members, and even their partners.

    Despite all this, people with long COVID have often felt gaslit and unheard. When seeking treatment from health-care professionals, many people with long COVID report they have been dismissed or turned away.

    Last Friday – the day Gerrard’s comments were made public – was actually International Long COVID Awareness Day, organised by activists to draw attention to the condition.

    The response from people with long COVID was immediate. They shared their anger on social media about Gerrard’s comments, especially their timing, on a day designed to generate greater recognition for their illness.

    Since the start of the COVID pandemic, patient communities have fought for recognition of the long-term symptoms many people faced.

    The term “long COVID” was in fact coined by people suffering persistent symptoms after a COVID infection, who were seeking words to describe what they were going through.

    The role people with long COVID have played in defining their condition and bringing medical and public attention to it demonstrates the possibilities of patient-led expertise. For decades, people with invisible or “silent” conditions such as ME/CFS (myalgic encephalomyelitis/chronic fatigue syndrome) have had to fight ignorance from health-care professionals and stigma from others in their lives. They have often been told their disabling symptoms are psychosomatic.

    Gerrard’s comments, and the media’s amplification of them, repudiates the term “long COVID” that community members have chosen to give their condition an identity and support each other. This is likely to cause distress and exacerbate feelings of abandonment.

    Terminology matters

    The words we use to describe illnesses and conditions are incredibly powerful. Naming a new condition is a step towards better recognition of people’s suffering, and hopefully, better diagnosis, health care, treatment and acceptance by others.

    The term “long COVID” provides an easily understandable label to convey patients’ experiences to others. It is well known to the public. It has been routinely used in news media reporting and and in many reputable medical journal articles.

    Most importantly, scrapping the label would further marginalise a large group of people with a chronic illness who have often been left to struggle behind closed doors.The Conversation

    Deborah Lupton, SHARP Professor, Vitalities Lab, Centre for Social Research in Health and Social Policy Centre, and the ARC Centre of Excellence for Automated Decision-Making and Society, UNSW Sydney

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • What is muscle memory and can I improve mine?

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    Whether it’s riding a bike or knitting a sweater, there are some tasks you do without thinking.

    These are commonly associated with “muscle memory”, the idea your body can remember how to perform complex tasks and, over time, learn to do them automatically.

    But do your muscles actually have a memory? And what role does your brain play?

    Let’s unpack the science.

    skynesher/Getty

    What is ‘muscle memory’?

    In popular culture, we usually associate “muscle memory” with tasks we do, or skills we learn, without much conscious thought. This could include riding a bike, playing a musical instrument or even tying your shoelaces.

    However, cognitive scientists call this type of memory “procedural memory” rather than “muscle memory”. And while it doesn’t always feel like it, procedural memory involves our brain as well as our muscles.

    The term “muscle memory” may also be used in a more literal sense to describe how muscles seem to get stronger or bigger if they have been trained before. Research supports this idea, suggesting prior training can speed up muscle growth. It may do this by changing how muscle cells function or are structured. However, scientists still don’t know exactly how this all works. In any case, it seems these changes do not allow muscles to “store” memories or information in the same way as the brain.

    How does procedural memory work?

    Scientists describe procedural memory as a kind of “non-declarative memory”, meaning it’s memory based on actions, rather than words. This means it can be difficult to share skills you might’ve learnt through procedural memory.

    For example, imagine you’re teaching a child to ride a bike. If you hop on the bike yourself, it’s easy to perform all the correct steps (holding the handlebars, mounting the bike, pushing the pedals) at the right times. But it’s much harder to describe that process to another person, especially if you only use words.

    Research suggests repetition is the best and fastest way to improve your procedural memory. When we learn a new skill, it initially takes a lot of effort. This is because you need to actively control every action to make sure you’re doing things in the right way and order.

    Over time, these skills can become so automatic you barely think while doing them. For example, you might drive home without remembering which route you took. That’s because you’re performing a series of actions you’ve done hundreds of times before.

    Maintaining your procedural memory requires multiple parts of your brain to work together. This is because we use different neural processes as we shift from actively learning a skill to acting more automatically.

    When you learn something new, you’re largely using the pre-frontal and fronto-parietal regions of the brain. These are associated with attention, memory and deliberate, effortful thinking.

    When you start repeating and practising a skill, you instead rely on sensorimotor circuits. These process the sensory information you receive from the outside world, and help your brain determine the best physical response. In this way, these circuits allow you to do complex tasks with less conscious effort.

    What’s the impact of conditions such as dementia?

    What’s fascinating about procedural memory is it’s largely unaffected by cognitive decline.

    For people with dementia or other kinds of cognitive impairment, the hardest tasks are generally those that require conscious effort. However, they often retain more automatic skills that they’ve developed over a lifetime. This is why you may meet people with dementia who can still knit or dance a tango, despite having trouble remembering their loved ones’ names.

    Research suggests music taps into procedural memory in an especially powerful way. One Canadian study found people with Alzheimer’s dementia, an irreversible brain condition which affects memory, cognition and behaviour, recognised words better when they were sung as opposed to spoken.

    Procedural memory may also help people with cognitive conditions learn new skills, as well as retain old ones. In one Australian study, researchers wanted to know if a person with severe Alzheimer’s dementia could learn a new song. They found that a 91-year-old woman with severe Alzheimer’s, who’d never been a musician, was able to learn a brand-new song. While she couldn’t remember the words during a memory test, she could sing the song again two weeks later.

    Can I improve my procedural memory?

    Unfortunately, there’s no quick and easy way to strengthen your procedural memory.

    To begin, you have to push through the initial phase of learning a new skill, which often requires significant effort and attention. This is where practice comes in. Practising a new skill will help your brain depend less on its attention-focused frontal regions, and rely more on those responsible for motor functions.

    To make your practice as effective as possible, it may be worth spacing it out over multiple sessions. This forces you to deliberately bring a memory back to mind and actively reconstruct it, even after you’ve stopped thinking about it. As a result, you’ll become better at forming and retaining long-term memories. Sleeping after each practice session may also help. Research suggests this is because sleep helps you remember and retain new skills.

    While improving procedural memory takes time and effort, it’s well worth it. Any new skills you learn will enrich your life. And even if your cognitive health declines, the skills you practice over a lifetime can keep you connected to the people and memories you value.

    Celia Harris, Associate Professor in Cognitive Science, Western Sydney University and Justin Christensen, Researcher, Western Sydney University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Syringe Exchange Fears Hobble Fight Against West Virginia HIV Outbreak

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    CHARLESTON, http://w.va/. — More than three years have passed since federal health officials arrived in central Appalachia to assess an alarming outbreak of HIV spread mostly between people who inject opioids or methamphetamine.

    Infectious disease experts from the Centers for Disease Control and Prevention made a list of recommendations following their visit, including one to launch syringe service programs to stop the spread at its source. But those who’ve spent years striving to protect people who use drugs from overdose and illness say the situation likely hasn’t improved, in part because of politicians who contend that such programs encourage illegal drug use.

    Joe Solomon is a Charleston City Council member and co-director of SOAR WV, a group that works to address the health needs of people who use drugs. He’s proud of how his close-knit community has risen to this challenge but frustrated with the restraints on its efforts.

    “You see a city and a county willing to get to work at a scale that’s bigger than ever before,” Solomon said, “but we still have one hand tied behind our back.”

    The hand he references is easier access to clean syringes.

    In April 2021, the CDC came to Charleston — the seat of Kanawha County and the state capital, tucked into the confluence of the Kanawha and Elk rivers — to investigate dozens of newly detected HIV infections. The CDC’s HIV intervention chief called it “the most concerning HIV outbreak in the United States” and warned that the number of reported diagnoses could be just “the tip of the iceberg.”

    Now, despite attention and resources directed toward the outbreak, researchers and health workers say HIV continues to spread. In large part, they say, the outbreak lingers because of restrictions state and local policymakers have placed on syringe exchange efforts.

    Research indicates that syringe service programs are associated with an estimated 50% reduction in HIV and hepatitis C, and the CDC issued recommendations to steer a response to the outbreak that emphasized the need for improved access to those services.

    That advice has thus far gone unheeded by local officials.

    In late 2015, the Kanawha-Charleston Health Department launched a syringe service program but shuttered it in 2018 under pressure, with then-Mayor Danny Jones calling it a “mini-mall for junkies and drug dealers.”

    SOAR stepped in, hosting health fairs at which it distributed naloxone, an opioid overdose reversal drug; offered treatment and referrals; provided HIV testing; and exchanged clean syringes for used ones.

    But in April 2021, the state legislature passed a bill limiting the number of syringes people could exchange and made it mandatory to present a West Virginia ID. The Charleston City Council subsequently added guidelines of its own, including requiring individual labeling of syringes.

    As a result of these restrictions, SOAR ceased exchanging syringes. West Virginia Health Right now operates an exchange program in the city under the restrictions.

    Robin Pollini is a West Virginia University epidemiologist who conducts community-based research on injection drug use. “Anyone I’ve talked to who’s used that program only used it once,” she said. “And the numbers they report to the state bear that out.”

    A syringe exchange run by the health department in nearby Cabell County — home to Huntington, the state’s largest city after Charleston — isn’t so constrained. As Solomon notes, that program exchanges more than 200 syringes for every one exchanged in Kanawha.

    A common complaint about syringe programs is that they result in discarded syringes in public spaces. Jan Rader, director of Huntington’s Mayor’s Office of Public Health and Drug Control Policy, is regularly out on the streets and said she seldom encounters discarded syringes, pointing out that it’s necessary to exchange a used syringe for a new one.

    In August 2023, the Charleston City Council voted down a proposal from the Women’s Health Center of West Virginia to operate a syringe exchange in the city’s West Side community, with opponents expressing fears of an increase in drug use and crime.

    Pollini said it’s difficult to estimate the number of people in West Virginia with HIV because there’s no coordinated strategy for testing; all efforts are localized.

    “You would think that in a state that had the worst HIV outbreak in the country,” she said, “by this time we would have a statewide testing strategy.”

    In addition to the testing SOAR conducted in 2021 at its health fairs, there was extensive testing during the CDC’s investigation. Since then, the reported number of HIV cases in Kanawha County has dropped, Pollini said, but it’s difficult to know if that’s the result of getting the problem under control or the result of limited testing in high-risk groups.

    “My inclination is the latter,” she said, “because never in history has there been an outbreak of injection-related HIV among people who use drugs that was solved without expanding syringe services programs.”

    “If you go out and look for infections,” Pollini said, “you will find them.”

    Solomon and Pollini praised the ongoing outreach efforts — through riverside encampments, in abandoned houses, down county roads — of the Ryan White HIV/AIDS Program to test those at highest risk: people known to be injecting drugs.

    “It’s miracle-level work,” Solomon said.

    But Christine Teague, Ryan White Program director at the Charleston Area Medical Center, acknowledged it hasn’t been enough. In addition to HIV, her concerns include the high incidence of hepatitis C and endocarditis, a life-threatening inflammation of the lining of the heart’s chambers and valves, and the cost of hospital resources needed to address them.

    “We’ve presented that data to the legislature,” she said, “that it’s not just HIV, it’s all these other lengthy hospital admissions that, essentially, Medicaid is paying for. And nothing seems to penetrate.”

    Frank Annie is a researcher at CAMC specializing in cardiovascular diseases, a member of the Charleston City Council, and a proponent of syringe service programs. Research he co-authored found 462 cases of endocarditis in southern West Virginia associated with injection drug use, at a cost to federal, state, and private insurers of more than $17 million, of which less than $4 million was recovered.

    Teague is further concerned for West Virginia’s rural counties, most of which don’t have a syringe service program.

    Tasha Withrow, a harm reduction advocate in bordering rural Putnam County, said her sense is that HIV numbers aren’t alarmingly high there but said that, with little testing and heightened stigma in a rural community, it’s difficult to know.

    In a January 2022 follow-up report, the CDC recommended increasing access to harm reduction services such as syringe service programs through expansion of mobile services, street outreach, and telehealth, using “patient-trusted” individuals, to improve the delivery of essential services to people who use drugs.

    Teague would like every rural county to have a mobile unit, like the one operated by her organization, offering harm reduction supplies, medication, behavioral health care, counseling, referrals, and more. That’s an expensive undertaking. She suggested opioid settlement money through the West Virginia First Foundation could pay for it.

    Pollini said she hopes state and local officials allow the experts to do their jobs.

    “I would like to see them allow us to follow the science and operate these programs the way they’re supposed to be run, and in a broader geography,” she said. “Which means that it shouldn’t be a political decision; it should be a public health decision.”

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

    This article first appeared on KFF Health News and is republished here under a Creative Commons license.

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  • The 7 Known Risk Factors For Dementia

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    A recent UK-based survey found that…

    • while nearly half of adults say dementia is the disease they fear most,
    • only a third of those thought you could do anything to avoid it, and
    • just 1% could name the 7 known risk factors.

    Quick test

    Can you name the 7 known risk factors?

    Please take a moment to actually try (this kind of mental stimulation is good in any case), and count them out on your fingers (or write them down), and then

    Answer (no peeking if you haven’t listed them yet)

    The 7 known risk factors are:

    *drumroll please*

    1. Smoking
    2. High blood pressure
    3. Diabetes
    4. Obesity
    5. Depression
    6. Lack of mental stimulation
    7. Lack of physical activity

    How many did you get? If you got them all, well done. If not, then well, now you know, so that’s good too.

    Did you come here from our “Future-Proof Your Brain” article?

    If so, you can get back to it by clicking the above link, and if you didn’t, you should check it out anyway; it’s worth it😉

    Take care!

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