Macadamias vs Pecans – Which is Healthier?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Our Verdict
When comparing macadamias to pecans, we picked the pecans.
Why?
It’s close!
In terms of macros, they’re very close, though pecans have slightly more fiber, carbs, and protein, and while the total fat figure is comparable (very slightly more for macadamias), the lipids profile is in pecans’ favor, as while they’re both rich in monounsaturated fat, macadamias have more saturated fat and pecans have more polyunsaturated fat. All in all a win for pecans here, though honestly, it’s marginal.
In the category of vitamins, macadamias have more of vitamins B1, B2, B3, and B6, while pecans have more of vitamins A, B5, B9, and E. The margins of difference are comparable too, so it’s a clear tie in this round.
When it comes to minerals, macadamias have more calcium, iron, and magnesium, while pecans have more copper, manganese, phosphorus, potassium, selenium, and zinc. An easy win for pecans here.
Adding up the sections makes for an overall win for pecans, but macadamias are great too, so by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Why You Should Diversify Your Nuts
Enjoy!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Recommended
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: