Elon Musk says ketamine can get you out of a ‘negative frame of mind’. What does the research say?

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X owner Elon Musk recently described using small amounts of ketamine “once every other week” to manage the “chemical tides” that cause his depression. He says it’s helpful to get out of a “negative frame of mind”.

This has caused a range of reactions in the media, including on X (formerly Twitter), from strong support for Musk’s choice of treatment, to allegations he has a drug problem.

But what exactly is ketamine? And what is its role in the treatment of depression?

It was first used as an anaesthetic

Ketamine is a dissociative anaesthetic used in surgery and to relieve pain.

At certain doses, people are awake but are disconnected from their bodies. This makes it useful for paramedics, for example, who can continue to talk to injured patients while the drug blocks pain but without affecting the person’s breathing or blood flow.

Ketamine is also used to sedate animals in veterinary practice.

Ketamine is a mixture of two molecules, usually referred to a S-Ketamine and R-Ketamine.

S-Ketamine, or esketamine, is stronger than R-Ketamine and was approved in 2019 in the United States under the drug name Spravato for serious and long-term depression that has not responded to at least two other types of treatments.

Ketamine is thought to change chemicals in the brain that affect mood.
While the exact way ketamine works on the brain is not known, scientists think it changes the amount of the neurotransmitter glutamate and therefore changes symptoms of depression.

How was it developed?

Ketamine was first synthesised by chemists at the Parke Davis pharmaceutical company in Michigan in the United States as an anaesthetic. It was tested on a group of prisoners at Jackson Prison in Michigan in 1964 and found to be fast acting with few side effects.

The US Food and Drug Administration approved ketamine as a general anaesthetic in 1970. It is now on the World Health Organization’s core list of essential medicines for health systems worldwide as an anaesthetic drug.

In 1994, following patient reports of improved depression symptoms after surgery where ketamine was used as the anaesthetic, researchers began studying the effects of low doses of ketamine on depression.

Depressed woman looks down
Researchers have been investigating ketamine for depression for 30 years.
SB Arts Media/Shutterstock

The first clinical trial results were published in 2000. In the trial, seven people were given either intravenous ketamine or a salt solution over two days. Like the earlier case studies, ketamine was found to reduce symptoms of depression quickly, often within hours and the effects lasted up to seven days.

Over the past 20 years, researchers have studied the effects of ketamine on treatment resistant depression, bipolar disorder, post-traumatic sress disorder obsessive-compulsive disorder, eating disorders and for reducing substance use, with generally positive results.

One study in a community clinic providing ketamine intravenous therapy for depression and anxiety found the majority of patients reported improved depression symptoms eight weeks after starting regular treatment.

While this might sound like a lot of research, it’s not. A recent review of randomised controlled trials conducted up to April 2023 looking at the effects of ketamine for treating depression found only 49 studies involving a total of 3,299 patients worldwide. In comparison, in 2021 alone, there were 1,489 studies being conducted on cancer drugs.

Is ketamine prescribed in Australia?

Even though the research results on ketamine’s effectiveness are encouraging, scientists still don’t really know how it works. That’s why it’s not readily available from GPs in Australia as a standard depression treatment. Instead, ketamine is mostly used in specialised clinics and research centres.

However, the clinical use of ketamine is increasing. Spravato nasal spray was approved by the Australian Therapuetic Goods Administration (TGA) in 2021. It must be administered under the direct supervision of a health-care professional, usually a psychiatrist.

Spravato dosage and frequency varies for each person. People usually start with three to six doses over several weeks to see how it works, moving to fortnightly treatment as a maintenance dose. The nasal spray costs between A$600 and $900 per dose, which will significantly limit many people’s access to the drug.

Ketamine can be prescribed “off-label” by GPs in Australia who can prescribe schedule 8 drugs. This means it is up to the GP to assess the person and their medication needs. But experts in the drug recommend caution because of the lack of research into negative side-effects and longer-term effects.

What about its illicit use?

Concern about use and misuse of ketamine is heightened by highly publicised deaths connected to the drug.

Ketamine has been used as a recreational drug since the 1970s. People report it makes them feel euphoric, trance-like, floating and dreamy. However, the amounts used recreationally are typically higher than those used to treat depression.

Information about deaths due to ketamine is limited. Those that are reported are due to accidents or ketamine combined with other drugs. No deaths have been reported in treatment settings.

Reducing stigma

Depression is the third leading cause of disability worldwide and effective treatments are needed.

Seeking medical advice about treatment for depression is wiser than taking Musk’s advice on which drugs to use.

However, Musk’s public discussion of his mental health challenges and experiences of treatment has the potential to reduce stigma around depression and help-seeking for mental health conditions.

Clarification: this article previously referred to a systematic review looking at oral ketamine to treat depression. The article has been updated to instead cite a review that encompasses other routes of administration as well, such as intravenous and intranasal ketamine.The Conversation

Julaine Allan, Associate Professor, Mental Health and Addiction, Rural Health Research Institute, Charles Sturt University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Overdosing on Chemo: A Common Gene Test Could Save Hundreds of Lives Each Year

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    One January morning in 2021, Carol Rosen took a standard treatment for metastatic breast cancer. Three gruesome weeks later, she died in excruciating pain from the very drug meant to prolong her life.

    Rosen, a 70-year-old retired schoolteacher, passed her final days in anguish, enduring severe diarrhea and nausea and terrible sores in her mouth that kept her from eating, drinking, and, eventually, speaking. Skin peeled off her body. Her kidneys and liver failed. “Your body burns from the inside out,” said Rosen’s daughter, Lindsay Murray, of Andover, Massachusetts.

    Rosen was one of more than 275,000 cancer patients in the United States who are infused each year with fluorouracil, known as 5-FU, or, as in Rosen’s case, take a nearly identical drug in pill form called capecitabine. These common types of chemotherapy are no picnic for anyone, but for patients who are deficient in an enzyme that metabolizes the drugs, they can be torturous or deadly.

    Those patients essentially overdose because the drugs stay in the body for hours rather than being quickly metabolized and excreted. The drugs kill an estimated 1 in 1,000 patients who take them — hundreds each year — and severely sicken or hospitalize 1 in 50. Doctors can test for the deficiency and get results within a week — and then either switch drugs or lower the dosage if patients have a genetic variant that carries risk.

    Yet a recent survey found that only 3% of U.S. oncologists routinely order the tests before dosing patients with 5-FU or capecitabine. That’s because the most widely followed U.S. cancer treatment guidelines — issued by the National Comprehensive Cancer Network — don’t recommend preemptive testing.

    The FDA added new warnings about the lethal risks of 5-FU to the drug’s label on March 21 following queries from KFF Health News about its policy. However, it did not require doctors to administer the test before prescribing the chemotherapy.

    The agency, whose plan to expand its oversight of laboratory testing was the subject of a House hearing, also March 21, has said it could not endorse the 5-FU toxicity tests because it’s never reviewed them.

    But the FDA at present does not review most diagnostic tests, said Daniel Hertz, an associate professor at the University of Michigan College of Pharmacy. For years, with other doctors and pharmacists, he has petitioned the FDA to put a black box warning on the drug’s label urging prescribers to test for the deficiency.

    “FDA has responsibility to assure that drugs are used safely and effectively,” he said. The failure to warn, he said, “is an abdication of their responsibility.”

    The update is “a small step in the right direction, but not the sea change we need,” he said.

    Europe Ahead on Safety

    British and European Union drug authorities have recommended the testing since 2020. A small but growing number of U.S. hospital systems, professional groups, and health advocates, including the American Cancer Society, also endorse routine testing. Most U.S. insurers, private and public, will cover the tests, which Medicare reimburses for $175, although tests may cost more depending on how many variants they screen for.

    In its latest guidelines on colon cancer, the Cancer Network panel noted that not everyone with a risky gene variant gets sick from the drug, and that lower dosing for patients carrying such a variant could rob them of a cure or remission. Many doctors on the panel, including the University of Colorado oncologist Wells Messersmith, have said they have never witnessed a 5-FU death.

    In European hospitals, the practice is to start patients with a half- or quarter-dose of 5-FU if tests show a patient is a poor metabolizer, then raise the dose if the patient responds well to the drug. Advocates for the approach say American oncology leaders are dragging their feet unnecessarily, and harming people in the process.

    “I think it’s the intransigence of people sitting on these panels, the mindset of ‘We are oncologists, drugs are our tools, we don’t want to go looking for reasons not to use our tools,’” said Gabriel Brooks, an oncologist and researcher at the Dartmouth Cancer Center.

    Oncologists are accustomed to chemotherapy’s toxicity and tend to have a “no pain, no gain” attitude, he said. 5-FU has been in use since the 1950s.

    Yet “anybody who’s had a patient die like this will want to test everyone,” said Robert Diasio of the Mayo Clinic, who helped carry out major studies of the genetic deficiency in 1988.

    Oncologists often deploy genetic tests to match tumors in cancer patients with the expensive drugs used to shrink them. But the same can’t always be said for gene tests aimed at improving safety, said Mark Fleury, policy director at the American Cancer Society’s Cancer Action Network.

    When a test can show whether a new drug is appropriate, “there are a lot more forces aligned to ensure that testing is done,” he said. “The same stakeholders and forces are not involved” with a generic like 5-FU, first approved in 1962, and costing roughly $17 for a month’s treatment.

    Oncology is not the only area in medicine in which scientific advances, many of them taxpayer-funded, lag in implementation. For instance, few cardiologists test patients before they go on Plavix, a brand name for the anti-blood-clotting agent clopidogrel, although it doesn’t prevent blood clots as it’s supposed to in a quarter of the 4 million Americans prescribed it each year. In 2021, the state of Hawaii won an $834 million judgment from drugmakers it accused of falsely advertising the drug as safe and effective for Native Hawaiians, more than half of whom lack the main enzyme to process clopidogrel.

    The fluoropyrimidine enzyme deficiency numbers are smaller — and people with the deficiency aren’t at severe risk if they use topical cream forms of the drug for skin cancers. Yet even a single miserable, medically caused death was meaningful to the Dana-Farber Cancer Institute, where Carol Rosen was among more than 1,000 patients treated with fluoropyrimidine in 2021.

    Her daughter was grief-stricken and furious after Rosen’s death. “I wanted to sue the hospital. I wanted to sue the oncologist,” Murray said. “But I realized that wasn’t what my mom would want.”

    Instead, she wrote Dana-Farber’s chief quality officer, Joe Jacobson, urging routine testing. He responded the same day, and the hospital quickly adopted a testing system that now covers more than 90% of prospective fluoropyrimidine patients. About 50 patients with risky variants were detected in the first 10 months, Jacobson said.

    Dana-Farber uses a Mayo Clinic test that searches for eight potentially dangerous variants of the relevant gene. Veterans Affairs hospitals use a 11-variant test, while most others check for only four variants.

    Different Tests May Be Needed for Different Ancestries

    The more variants a test screens for, the better the chance of finding rarer gene forms in ethnically diverse populations. For example, different variants are responsible for the worst deficiencies in people of African and European ancestry, respectively. There are tests that scan for hundreds of variants that might slow metabolism of the drug, but they take longer and cost more.

    These are bitter facts for Scott Kapoor, a Toronto-area emergency room physician whose brother, Anil Kapoor, died in February 2023 of 5-FU poisoning.

    Anil Kapoor was a well-known urologist and surgeon, an outgoing speaker, researcher, clinician, and irreverent friend whose funeral drew hundreds. His death at age 58, only weeks after he was diagnosed with stage 4 colon cancer, stunned and infuriated his family.

    In Ontario, where Kapoor was treated, the health system had just begun testing for four gene variants discovered in studies of mostly European populations. Anil Kapoor and his siblings, the Canadian-born children of Indian immigrants, carry a gene form that’s apparently associated with South Asian ancestry.

    Scott Kapoor supports broader testing for the defect — only about half of Toronto’s inhabitants are of European descent — and argues that an antidote to fluoropyrimidine poisoning, approved by the FDA in 2015, should be on hand. However, it works only for a few days after ingestion of the drug and definitive symptoms often take longer to emerge.

    Most importantly, he said, patients must be aware of the risk. “You tell them, ‘I am going to give you a drug with a 1 in 1,000 chance of killing you. You can take this test. Most patients would be, ‘I want to get that test and I’ll pay for it,’ or they’d just say, ‘Cut the dose in half.’”

    Alan Venook, the University of California-San Francisco oncologist who co-chairs the panel that sets guidelines for colorectal cancers at the National Comprehensive Cancer Network, has led resistance to mandatory testing because the answers provided by the test, in his view, are often murky and could lead to undertreatment.

    “If one patient is not cured, then you giveth and you taketh away,” he said. “Maybe you took it away by not giving adequate treatment.”

    Instead of testing and potentially cutting a first dose of curative therapy, “I err on the latter, acknowledging they will get sick,” he said. About 25 years ago, one of his patients died of 5-FU toxicity and “I regret that dearly,” he said. “But unhelpful information may lead us in the wrong direction.”

    In September, seven months after his brother’s death, Kapoor was boarding a cruise ship on the Tyrrhenian Sea near Rome when he happened to meet a woman whose husband, Atlanta municipal judge Gary Markwell, had died the year before after taking a single 5-FU dose at age 77.

    “I was like … that’s exactly what happened to my brother.”

    Murray senses momentum toward mandatory testing. In 2022, the Oregon Health & Science University paid $1 million to settle a suit after an overdose death.

    “What’s going to break that barrier is the lawsuits, and the big institutions like Dana-Farber who are implementing programs and seeing them succeed,” she said. “I think providers are going to feel kind of bullied into a corner. They’re going to continue to hear from families and they are going to have to do something about it.”

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

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  • Eating disorder symptoms in teens can be traced back to family hardship, new study shows

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    Eating disorders can affect anybody, no matter their age, gender, ethnicity, socioeconomic status or body size. Yet the myth that eating disorders are “diseases of affluence” persists, and can mean those from wealthier backgrounds are more likely to receive a diagnosis and be able to access treatment.

    In fact, people who experience socioeconomic disadvantage may be more at risk of developing eating disorder symptoms, such as excessive dieting, fasting or binge eating.

    A new study from the United Kingdom followed 7,824 children, roughly half male and half female, from birth to 18 years. It found those born into financial hardship were more likely than others to later experience eating disorder symptoms as teens.

    This means the stereotype that eating disorders only affect the rich is simply not true. And it shows we need to better understand the risk for children from lower-income families, so we can recognise and treat their symptoms earlier.

    Eugene Chystiakov/Unsplash

    What the study looked at

    Previous research has shown eating disorders can affect people from all socioeconomic backgrounds, not just those with higher economic status. But this new study is one of the first to show deprivation in childhood could be a risk factor for eating disorder symptoms in adolescence.

    This new large, long-term study collected data from thousands of people over an 18-year period to investigate the impact of social and financial hardship.

    Researchers looked at parents’ education, job type and where they lived. They also examined income, which was split into five groups from low to high. These were more aspects of social studies than previous research had considered.

    To assess financial hardship, mothers rated how much they struggled to afford daily expenses such as food, heating, clothing, rent and baby items. They used a scale from 0-15, with higher scores indicating greater hardship.

    When the children grew up to be teenagers, researchers assessed eating disorder symptoms in all the young people across the study.

    Patterns of disordered eating included excessive dieting, binge eating, vomiting or using laxatives to get rid of food, and fasting. The teens were also asked how they felt about their bodies – for example, how satisfied they were with their appearance, weight and shape.

    What the study found

    Eating disorder symptoms were higher in young people aged 14–18 whose parents had suffered greater financial hardship when they were babies. For patterns of disordered eating, this meant a 6% higher likelihood for every one point increase between 0 and 15 on the financial-hardship scale.

    The study also found teens whose parents completed less formal education (meaning only compulsory schooling) were 80% more likely to experience disordered eating patterns than those whose parents went to university. For teens with parents in the lowest fifth and fourth income band, the risk was 34–35% higher than those in the top band of income.

    These results are different to other studies on eating disorders, because they show people from low socioeconomic backgrounds have a higher chance of developing eating disorder symptoms.

    The researchers suggest this difference may be because other studies only included participants with a diagnosis or who have sought help. Research has shown those experiencing financial hardship are less likely to be formally diagnosed or access treatment.

    While this study is impressive in its size and results, it has a few limitations. Only around half the participants (55.9%) completed the full study, which may have affected the results.

    Among those who did complete the study, some of their data was missing. This may also have influenced the findings.

    The study also did not measure whether young people had a diagnosed eating disorder – only whether they had symptoms.

    So, it may have captured a wider range of eating disorder experiences, including from those who wouldn’t seek formal support. But it means more research is needed to understand the link between socioeconomic status and formal diagnosis.

    What does this mean?

    People who are born into financial hardship may be more likely to struggle with disordered eating and body image issues in their teenage years than those who are not.

    This not only debunks the stereotype that eating disorders occur only in people from affluent backgrounds, it shows disadvantage can be a risk factor.

    The study sheds light on the inequalities and barriers in recognising and treating eating disorders.

    Rates of people seeking help for an eating disorder are already low – and even lower among people from disadvantaged backgrounds.

    The researchers suggested this could be because people from lower socioeconomic backgrounds may also believe eating disorders mainly affect people from wealthier backgrounds.

    Another reason may be that lower income is linked to higher rates of obesity and being overweight, and this might limit referrals for eating disorder symptoms.

    Eating disorders not associated with thinness, such as bulimia and binge eating disorder, are often less visible and go undetected.

    Better education about eating disorders – in schools and for families and health-care professionals – may help us recognise and treat them earlier.

    But treatment also needs to be more affordable. In Australia, people can access eating disorder treatment sessions under Medicare, but this typically still involves a gap fee which can be up to A$100 or more, depending on the service. More no- or low-cost services are needed to reach everyone who needs them.

    If you have a history of an eating disorder or suspect you may have one, you can contact the Butterfly Foundation’s national helpline on 1800 334 673 (or via their online chat).

    Catherine Houlihan, Senior Lecturer in Clinical Psychology, University of the Sunshine Coast and Kathina Ali, Senior Lecturer in Clinical Psychology, University of the Sunshine Coast

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Bold Beans – by Amelia Christie-Miller

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    We all know beans are one of the most healthful foods around, but how to include more of them, without getting boring?

    This book has the answer, giving 80 exciting recipes, divided into the following sections:

    • Speedy beans
    • Bean snacks & sharing plates
    • Brothy beans
    • Bean bowls
    • Hearty salads
    • Bean feasts

    The recipes are obviously all bean-centric, though if you have a particular dietary restriction, watch out for the warning labels on some (e.g. meat, fish, dairy, gluten, etc), and make a substitution if appropriate.

    The recipes themselves have a happily short introductory paragraph, followed by all you’d expect from a recipe book (ingredients, measurements, method, picture)

    There’s also a reference section, to learn about different kinds of beans and bean-related culinary methods that can be applied per your preferences.

    Bottom line: if you’d like to include more beans in your daily diet but are stuck for making them varied and interesting, this is the book for you!

    Click here to check out Bold Beans, and get your pulse racing (in a good way!)

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  • What 47 Almonds Can Do For your Gut, Heart, Skin, & more

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    Do you know why 10almonds is called 10almonds?

    For those who don’t: it’s a reference to an old viral Facebook hoax, that claimed that eating 10 almonds was the equivalent of taking two aspirins, for the treatment of a headache.

    Almonds do not, in fact, have any analgesic properties at all (and nor do they have antiplatelet activities either; the other main use of aspirin).

    So, the name was chosen as a reminder to always ensure we back up our health claims with good science!

    So, what’s the deal with 47 almonds?

    Researchers (Dr. Laura Beaver et al.) did a 12-week clinical trial which found that eating 2 ounces of almonds daily improved health markers in people with metabolic syndrome.

    On average, 1 oz of almonds is 23 almonds, so 2 oz is 46.5 almonds, so let’s round that up to 47 almonds.

    The fact that almonds are healthy is not, in and of itself, breaking news. Almonds contain abundant nutrients including healthy fats, fiber, protein, high-quality carbs, vitamins, minerals, and plentiful polyphenols.

    In terms of the study (a randomized controlled trial, in which the control group had a calorie-matched cracker snack), participants in the almond group enjoyed:

    • Reduced total and LDL (“bad”) cholesterol
    • Decreased waist circumference
    • Signs of reduced gut inflammation
    • Increased vitamin E levels (a powerful antioxidant and anti-inflammatory, of which most Americans do not get enough)

    For those who like more detail:

    ❝Compared with participants consuming crackers, almond consumption resulted in lower plasma total and low-density lipoprotein-cholesterol concentrations, a modest improvement in waist circumference (week 4), and improved dietary intakes of α-tocopherol, soluble fiber, copper, biotin, magnesium, polyunsaturated fatty acids, and monounsaturated fatty acids.

    Almond consumption raised plasma α-tocopherol concentrations (relative to cholesterol concentrations) and increased excretion of a vitamin E biomarker (α-CEHC).

    Almond consumption improved biomarkers of gut barrier function and intestinal inflammation (fecal calprotectin, myeloperoxidase) in participants with elevated inflammation at baseline.❞

    α-tocopherol = vitamin E
    biotin = vitamin B7

    You can read the paper in full, here: Beneficial changes in total cholesterol, LDL-C, biomarkers of intestinal inflammation, and vitamin E status in adults with metabolic syndrome consuming almonds as snack foods: a randomized controlled clinical trial

    Does 47 almonds seem like too many?

    Here’s an older (but larger, n=150) study that investigated the effects of snacking on 43g of almonds daily. which by our calculations is 39 almonds on average.

    They found:

    • Almonds lowered serum glucose responses postprandially (i.e. lowered blood sugars after meals)
    • Almonds also reduced hunger and desire to eat.
    • Dietary monounsaturated fat and α-tocopherol intakes were significantly increased in all almond groups*

    *you may be wondering how many almond groups there were in this RCT; there were 4 almond groups and 1 control group:

    ❝This was a 4-week randomized, parallel-arm study that entailed consuming almonds (43 g/day) with breakfast (BF) or lunch (LN), alone as a morning (MS) or afternoon (AS) snack or no almonds (CL)❞

    The snack groups, by the way, got better overall results than the with-a-meal groups.

    Read in full: Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial

    Want to learn more?

    With regard to almonds’ skin benefits, see also:

    Eat This Daily For No Wrinkles (& How It Works)
    Six Ways To Eat For Healthier Skin
    The Diet That Slows Skin Aging

    Almonds are not the only nut, so check out:

    Why You Should Diversify Your Nuts!

    Enjoy!

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  • Five Advance Warnings of Multiple Sclerosis

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    Five Advance Warnings of Multiple Sclerosis

    First things first, a quick check-in with regard to how much you know about multiple sclerosis (MS):

    • Do you know what causes it?
    • Do you know how it happens?
    • Do you know how it can be fixed?

    If your answer to the above questions is “no”, then take solace in the fact that modern science doesn’t know either.

    What we do know is that it’s an autoimmune condition, and that it results in the degradation of myelin, the “insulator” of nerves, in the central nervous system.

    • How exactly this is brought about remains unclear, though there are several leading hypotheses including autoimmune attack of myelin itself, or disruption to the production of myelin.
    • Treatments look to reduce/mitigate inflammation, and/or treat other symptoms (which are many and various) on an as-needed basis.

    If you’re wondering about the prognosis after diagnosis, the scientific consensus on that is also “we don’t know”:

    Read: Personalized medicine in multiple sclerosis: hope or reality?

    this paper, like every other one we considered putting in that spot, concludes with basically begging for research to be done to identify biomarkers in a useful fashion that could help classify many distinct forms of MS, rather than the current “you have MS, but who knows what that will mean for you personally because it’s so varied” approach.

    The Five Advance Warning Signs

    Something we do know! First, we’ll quote directly the researchers’ conclusion:

    ❝We identified 5 health conditions associated with subsequent MS diagnosis, which may be considered not only prodromal but also early-stage symptoms.

    However, these health conditions overlap with prodrome of two other autoimmune diseases, hence they lack specificity to MS.❞

    So, these things are a warning, five alarm bells, but not necessarily diagnostic criteria.

    Without further ado, the five things are:

    1. depression
    2. sexual disorders
    3. constipation
    4. cystitis
    5. urinary tract infections

    ❝This association was sufficiently robust at the statistical level for us to state that these are early clinical warning signs, probably related to damage to the nervous system, in patients who will later be diagnosed with multiple sclerosis.

    The overrepresentation of these symptoms persisted and even increased over the five years after diagnosis.❞

    ~ Dr. Céline Louapre

    Read the paper for yourself:

    Association Between Diseases and Symptoms Diagnosed in Primary Care and the Subsequent Specific Risk of Multiple Sclerosis

    Hot off the press! Published only yesterday!

    Want to know more about MS?

    Here’s a very comprehensive guide:

    National clinical guideline for diagnosis and management of multiple sclerosis

    Take care!

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  • Coffee’s Paradoxical Blood Pressure Effects

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    Usually, when we talk about coffee (and/or caffeine) and cardiovascular health, the question is more about potential increase of health risks, often because of dipterpenes such as cafestol and kahweol, which can raise LDL cholesterol:

    However, that’s not the whole story…

    A matter of time

    The crux here, when it comes to “is coffee good or bad for blood pressure?”, is the question of “in the moment, or generally?”

    Because most of coffee’s interesting effects come from:

    • its stimulant qualities in the moment
    • its antioxidant qualities in general

    The stimulant qualities are relevant in the moment because they will invariably increase adrenaline release, narrow blood vessels, and sometimes (depends on the person) raise heart rate, all of which can increase systolic pressure by about 3-15 mmHg and diastolic pressure by about 4-13 mmHg for several hours after consumption, especially in people who are caffeine-sensitive, infrequent users, or already hypertensive.

    Note: caffeine levels peak 30–120 minutes after oral intake and/but caffeine’s half-life is 3–6 hours, hence the “for several hours” qualification.

    You can read more about this, here: Timing of Blood Pressure Measurement Related to Caffeine Consumption

    The antioxidant qualities are relevant in general because of how they improve endothelial function and nitric oxide bioavailability in the arterial vasculature.

    You can read more about this, here: Antihypertensive effects and mechanisms of chlorogenic acids ← this paper is just about the chlorogenic acids, but the broad principles apply to most if not all of the many antioxidants found in coffee.

    Indeed, in a recent meta-analysis of 13 studies:

    ❝We included a total of 13 longitudinal cohort studies, which involved a total of 64,650 incident cases of hypertension among 314,827 participants. In a random effects model meta-analysis of all the studies, coffee intake was not significantly associated with the risk of hypertension (relative risk [RR], 0.97; 95% confidence interval [CI], 0.90–1.05; I2 = 58.0%; n = 13). In the subgroup meta-analysis, coffee intake was associated with a decreased risk of hypertension in studies conducted in America (RR, 0.93; 95% CI, 0.87–0.98; I2 = 4.6%; n = 5) and in low-quality studies (RR, 0.92; 95% CI, 0.88–0.96; I2 = 0.0%; n = 7). In the remaining subgroup meta-analyses by amount of coffee intake, gender, type of coffee (decaffeinated vs. caffeinated), smoking, and years of follow-up, coffee intake was not significantly associated with the risk of hypertension.❞

    Source: Coffee Intake and Risk of Hypertension: A Meta-Analysis of Cohort Studies

    In other words: coffee can temporarily raise blood pressure, but moderate consumption is usually actively heart-healthy for most people; your overall cardiovascular will still depend on your baseline blood pressure, genetics, and other lifestyle factors, though.

    What else does coffee do for us?

    As a quick recap:

    *See also: The Other Thing Coffee Does To Your Blood Sugars

    As well as other benefits, such as Coffee & Your Gut ← gut bacteria do not, by the way, have a preference about how you make your coffee or whether it is caffeinated or not

    Aaaaaand, we recently shared new research on how coffee appears to be protective against frailty in older age. We say “appears to be”, because it was a longitudinal study and so technically we cannot say categorically that the link was causal, but the association is very strong, to the point that it’d take quite some explaining if it’s anything other than the coffee consumption that caused it.

    You can read about that here: Coffee vs Frailty!

    Not a fan of coffee?

    If you’re not a fan of coffee, but also not a fan of high blood pressure, frailty, cancer, Alzheimer’s, suicide, diabetes, atrial fibrillation, and more, fear not; there is a supplement option available:

    Green Coffee Bean Extract: Coffee Benefits Without The Coffee?

    Enjoy!

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