Dates vs Tangerine – Which is Healthier?

Our Verdict

When comparing dates to tangerines, we picked the dates.

Why?

Of these two seasonal snacks, there’s a clear winner:

In terms of macros, dates have more than 4x the fiber, about 5x the carbs, and 3x the protein, making them the more macronutrient-dense choice by far, and due to the fiber content, the glycemic index is still very favorable.

In the category of vitamins, dates have more of vitamins B2, B3, B5, B6, B7, B9, and K, while tangerines have more of vitamins A, C, and E, yielding a 7:3 win to dates in this round.

Looking at minerals, dates have more copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc, while tangerines are not higher in any minerals, although they are equal for calcium. Still, all things considered, it’s a landslide for dates in this category.

Adding up the sections makes for a clear overall win for dates, but by all means do enjoy either or both, as diversity is great!

Want to learn more?

You might like:

From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same? ← for any wondering about the sugariness of dates, and why they’re just fine regardless 😎

Enjoy!