The Sweet Truth About Diabetes

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There’s A Lot Of Confusion About Diabetes!

For those readers who are not diabetic, nor have a loved one who is diabetic, nor any other pressing reason to know these things, first a quick 101 rundown of some things to understand the rest of today’s main feature:

  • Blood sugar levels: how much sugar is in the blood, measured in mg/dL or mmol/L
  • Hyperglycemia or “hyper” for short: too much sugar in the blood
  • Hypoglycemia or “hypo” for short: too little sugar in the blood
  • Insulin: a hormone that acts as a gatekeeper to allow sugar to pass, or not pass, into various parts of the body
  • Type 1 diabetes (sometimes capitalized, and/or abbreviated to “T1D”) is an autoimmune disorder that prevents the pancreas from being able to supply the body with insulin. This means that taking insulin consistently is necessary for life.
  • Type 2 diabetes is a matter of insulin resistance. The pancreas produces plenty of insulin, but the body has become desensitized to it, so it doesn’t work properly. Taking extra insulin may sometimes be necessary, but for many people, it can be controlled by means of a careful diet and other lifestyle factors.

With that in mind, on to some very popular myths…

Diabetes is caused by having too much sugar

While sugar is not exactly a health food, it’s not the villain of this story either.

  • Type 1 diabetes has a genetic basis, triggered by epigenetic factors unrelated to sugar.
  • Type 2 diabetes comes from a cluster of risk factors which, together, can cause a person to go through pre-diabetes and acquire type 2 diabetes.
    • Those risk factors include:
      • A genetic predisposition
      • A large waist circumference
        • (this is more relevant than BMI or body fat percentage)
      • High blood pressure
      • A sedentary lifestyle
      • Age (the risk starts rising at 35, rises sharply at 45, and continues upwards with increasing age)

Read more: Risk Factors for Type 2 Diabetes

Diabetics can’t have sugar

While it’s true that diabetics must be careful about sugar (and carbs in general), it’s not to say that they can’t have them… just: be mindful and intentional about it.

  • Type 1 diabetics will need to carb-count in order to take the appropriate insulin bolus. Otherwise, too little insulin will result in hyperglycemia, or too much insulin will result in hypoglycemia.
  • Type 2 diabetics will often be able to manage their blood sugar levels with diet alone, and slow-release carbs will make this easier.

In either case, having quick release sugars will increase blood sugar levels (what a surprise), and sometimes (such as when experiencing a hypo), that’s what’s needed.

Also, when it comes to sugar, a word on fruit:

Not all fruits are equal, and some fruits can help maintain stable blood sugar levels! Read all about it:

Fruit Intake to Prevent and Control Hypertension and Diabetes

Artificial sweeteners are must-haves for diabetics

Whereas sugar is a known quantity to the careful diabetic, some artificial sweeteners can impact insulin sensitivity, causing blood sugars to behave in unexpected ways. See for example:

The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis

If a diabetic person is hyper, they should exercise to bring their blood sugar levels down

Be careful with this!

  • In the case of type 2 diabetes, it may (or may not) help, as the extra sugar may be used up.
  • Type 1 diabetes, however, has a crucial difference. Because the pancreas isn’t making insulin, a hyper (above a certain level, anyway) means more insulin is needed. Exercising could do more harm than good, as unlike in type 2 diabetes, the body has no way to use that extra sugar, without the insulin to facilitate it. Exercising will just pump the syrupy hyperglycemic blood around the body, potentially causing damage as it goes (all without actually being able to use it).

There are other ways this can be managed that are outside of the scope of this newsletter, but “be careful” is rarely a bad approach.

Read more, from the American Diabetes Association:

Exercise & Type 1 Diabetes

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  • When Bad Joints Stop You From Exercising (5 Things To Change)

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    The first trick to exercising with bad joints is to have better joints.

    Now, this doesn’t necessarily mean you can take a supplement and magically your joint problems will be cured, but there are adjustable lifestyle factors that can and will make things relatively better or worse.

    We say “and will”, because you don’t get a choice in that part. Everything we do, every little choice in our day, makes our health a little better or a little worse in some aspect(s). But we do get a choice between “relatively better” and “relatively worse”.

    With that in mind, do check out:

    Ok, you have bad joints though; what next?

    Let’s assume you’re doing your best with the above, and/or have simply decided not to, which is your call. You know your circumstances best. Either way, your joints are still not in sufficiently good condition to be able to exercise the way you’d like.

    First, the obvious: enjoy low-impact exercises

    For example:

    • Swimming
    • Yoga (much more appropriate here than the commonly-paired “and tai chi”)*
    • Isometric exercises (i.e. exercise without movement, e.g. squeezing things, or stationary stability exercises)

    *This is not to say that tai chi is bad. But if your problem is specifically your knees, there are many movements in most forms of tai chi that require putting the majority of one’s weight on one bent leg, which means the knee of that leg is going to suffer. If your knees are fine, then this won’t be an issue and it will simply continue strengthening your knees without discomfort. But they have to be fine first.

    See also: Exercising With Osteoporosis

    Second: support your joints through a full range of motion

    If you have bad joints, you probably know that there’s an unfortunate paradox whereby you get to choose between:

    1. Exercise, and inflame your joints
    2. Rest, and your joints seize up

    This is the way to get around that damaging dilemma.

    Moving your joints through a full range of motion regularly is critical for their maintenance, so do that in a way that isn’t straining them:

    If it’s your shoulders, for example, you can do (slow, gentle!) backstroke or front-crawl or butterfly motions while standing in the comfort of your living room.

    If it’s your knees, then supported squats can do you a world of good. That means, squat in front of a table or other stable object, with your fingertips (or as much of your hands as you need) on it, to take a portion of your weight (it can be a large portion; that’s fine too!) while you go through the full range of motion of the squat. Repeat.

    And so forth for other joints.

    See also: The Most Underrated Hip Mobility Exercise (Not Stretching)

    Third: work up slowly, and stop early

    You can do exercises that involve impact, and if you live a fairly normal life, you’ll probably have to (walking is an impact exercise). You can also enjoy cycling (low-impact, but not so low-impact as we discussed in the last section) and work up to running if you want to.

    However…

    While building up your joints’ mobility and strength, it is generally a good idea to stop before you think you need to.

    This means that it’s important to do those exercises in a way that you can stop early. For example, an exercise bike or a treadmill can be a lot of use here, so that you don’t find you need to stop for the day while miles from your house.

    If you get such a device, it doesn’t even have to be fancy and/or expensive. This writer got herself an inexpensive exercise bike like this one, and it’s perfectly adequate.

    Fourth: prioritize recovery, even if it doesn’t feel like you need it

    Everyone should do this anyway, but if your joints are bad, it goes double:

    Overdone It? How To Speed Up Recovery After Exercise (According To Actual Science)

    Fifth: get professional help

    Physiotherapists are great for this. Find one, and take their advice for your specific body and your specific circumstances and goals.

    Take care!

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  • Beetroot For More Than Just Your Blood Pressure

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    Beetroot is well-known for being good for blood pressure, but what else can it do?

    Firstly, blood pressure, yes

    This is because… Well, we’ll quote from a paper:

    ❝As a source of nitrate, beetroot ingestion provides a natural means of increasing in vivo nitric oxide (NO) availability and has emerged as a potential strategy to prevent and manage pathologies associated with diminished NO bioavailability, notably hypertension and endothelial function❞

    Source: The Potential Benefits of Red Beetroot Supplementation in Health and Disease

    That’s a little modest in its wording though, so let’s just be clear, it does work:

    …where you can see that it significantly reduced systolic and diastolic blood pressure.

    Note: this does mean that if you suffer conversely from hypotension (dangerously low blood pressure) you should probably skip the beetroot.

    For your blood sugar levels, too

    The fiber in whole beetroot or powdered beetroot extract (but not beetroot juice) is, as usual, good for balancing blood sugars. However, in the case of beetroot, it (probably because of the betalain content, specifically betanin) also improves insulin sensitivity, resulting in lower fasting and postprandial (after-dinner) insulin levels:

    Evaluation of 12-Week Standardized Beetroot Extract Supplementation in Older Participants: A Preliminary Study of Human Health Safety

    See also (cited in the above paper): Post-prandial effect of beetroot (beta vulgaris) juice on glucose and lipids levels of apparently healthy subjects

    For your blood lipids, also

    This one has less readily available research to support it, so in the category of “papers that aren’t paywalled into oblivion”, here’s one that concludes with the entertainingly specific:

    Results: Beetroot juice intake increased plasma high density lipoprotein (t= -60.88, P<0.05). Triglyceride, total cholesterol, and low density lipoprotein were reduced (P<0.05). Compared with placebo, beetroot juice reduced the concentrations of triglyceride, total cholesterol, and low density lipoprotein (P<0.05).

    Conclusion: Regular beetroot juice intake has significant effects on lipid profile in female soccer players, hence its suggestion for preventing diseases such as hypercholesterolemia and hypertension in female soccer players.❞

    However, even if you are not a female soccer player, chances are it will have the same effect on your physiology as theirs (but, credit where it’s due, it’s right that they make claims about only what they know for sure).

    Here’s the paper: Efficacy of Beetroot Juice Consumption on the Lipid Profile of Female Soccer Players

    What’s good for your blood, is good for your brain

    …and that’s just as true here:

    Exploring beetroot (Beta vulgaris L.) for diabetes mellitus and Alzheimer’s disease dual therapy: in vitro and computational studies

    When reading that, you’ll see that as well as two health outcome benefits (antidiabetic and anti-Alzheimer’s), there are also two mechanisms of action, which are:

    • The blood sugar lowering, insulin sensitivity increasing, lipid improving, qualities we discussed already
    • Its fabulous flavonoid content

    These two things each in turn have a lot of other components and nuances, so here’s an infographic covering them ← this flowchart makes it all a lot clearer

    On which note, those flavonoids aren’t the only active compounds present that result in…

    Antioxidant & anti-inflammatory action

    This one’s pretty straightforward, but it’s worth mentioning also that (as is commonly the case) what fights oxidation also fights cancer:

    ❝In recent years, the beetroot, especially the betalains (betanin) and nitrates it contains, now has received increasing attention for their effective biological activity.

    Betalains have been proven to eliminate oxidative and nitrative stress by scavenging DPPH, preventing DNA damage, and reducing LDL.

    It also has been found to exert antitumor activity by inhibiting cell proliferation, angiogenesis, inducing cell apoptosis, and autophagy.❞

    Read in full: Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity

    Want to try some?

    We don’t sell it, but you can easily grow your own or find it at your local supermarket; if you prefer it in supplement form, dried is better than juice (for a multitude of reasons), so here for your convenience is an example product on Amazon 😎

    Enjoy!

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  • The Beautiful Cure – by Dr. Daniel Davis

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    This one is not just a book about the history of immunology and a primer on how the immune system works. It is those things too, but it’s more:

    Dr. Daniel Davis, a professor of immunology and celebrated researcher in his own right, bids us look at not just what we can do, but also what else we might.

    This is not to say that the book is speculative; Dr. Davis deals in data rather than imaginings. He also cautions us against falling prey to sensationalization of the “beautiful cures” that the field of immunology is working towards. What, then, are these “beautiful cures”?

    Just like our immune systems (in the plural; by Dr. Davis’ count, primarily talking about our innate and adaptive immune systems) can in principle deal with any biological threat, but in practice don’t always get it right, the same goes for our medicine.

    He argues that in principle, we categorically can cure any immune-related disease (including autoimmune diseases, and tangentially, cancer). The theoretical existence of such cures is a mathematically known truth. The practical, contingent existence of them? That’s what takes the actual work.

    The style of the book is accessible pop science, with a hard science backbone from start to finish.

    Bottom line: if you’d like to know more about immunology, and be inspired with hope and wonder without getting carried away, this is the book for you.

    Click here to check out The Beautiful Cure, and learn about these medical marvels!

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  • A New, Very Accessible Weapon Against Osteoporosis & Osteopenia

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    Charcoal and diamonds are the same fundamental “stuff” (carbon), so why is one crumbly, while the other is one of the hardest substances we know of?

    The answer, of course, is twofold: density and structure. So, which would you rather your bones be made of: charcoal or diamond?

    Quantity vs Quality

    Yes, bone density is important, but when it comes to fracture risk, bone quality is at least as important.

    Bone density gets the most attention, perhaps because it is easiest to measure. Get a scan, get some numbers, know the density, adjust diet and exercise to improve it if necessary.

    Bone quality is harder to measure, and also harder to improve. Which is unfortunate, because the densest bones in the world might still get a fracture if the structure isn’t good.

    Let’s put it this way: the bedrock in California is no less dense than that of its neighboring Nevada, but it most certainly is more prone to fracturing. Why? At risk of making a geological understatement: “the structure isn’t good”.

    Same deal with your bones.

    A surprising way to improve bone strength, not just density

    Creatine is well-established as a way to support building muscle. It won’t build muscle by itself, but if you’re doing muscle-building exercise, it’ll generally enhance that.

    However, most research on creatine has shown muscle growth benefits are strongest in younger people, and when it comes to brain health gains, the benefits seem stronger for older people. Younger and older than what, you ask? Younger and older than middle age, really. There is a big research gap in the middle.

    We wrote about this here: Creatine: Very Different For Young & Old People

    And we highlighted the age-specific cognitive benefits here: Creatine’s Brain Benefits Increase With Age

    Most recently, a team of researchers (Dr. Maria Fernanda Contreras-Alvarado et al.) investigated an assortment of interventions against osteosarcopenia, which is a catch-all for “bones and muscles declining with age“. We’ll be focusing on creatine and bones, because

    • Creatine scored highest of the interventions they tested
    • The benefits come about in an interesting way

    How it works: creatine stimulates osteoblast (bone-forming cells) activity—like some kinds of osteoporosis medication do, and it appears to improve bone remodelling.

    This is important, because one of the common problems with some kinds of osteoporosis medication (mostly those that slow down osteoclasts, the cells that break down bone) is that because more of the old material is still in place while rebuilding, sometimes the result is a mix of structures (old and new), and before you know it, you basically have the San Andreas Fault in your hip.

    You can read about that here: Which Osteoporosis Medication, If Any, Is Right For You?

    In older adults, however, the review showed little evidence for creatine contributing to direct increases in bone mineral density. Meaning its benefits are mostly twofold:

    1. the structure is better, so the bones are stronger and less likely to break, regardless of density
    2. the muscles are at least a bit better (creatine does that, even in older people, just less so than in younger people), which will have indirect benefits to bone density, because one cannot build strong muscles on weak bones (or else using the muscles would just snap the bones), so the body will (unless you are malnourished or otherwise physiologically impaired from doing so) pack on more bone density in order to accommodate the muscle

    While the latter part took more explaining, the former part is the more interesting one here, because it’s hard to get that from nutrition/supplementing alone, and the evidence is mixed from exercise (i.e. almost certainly exercise indeed usually helps, but it depends on the specific body mechanics involved in the exercise in question, which is really hard for a study to speak declaratively on unless having a really narrow scope (say, “this one isolated exercise movement has this effect on bone structure”) and then repeating that for every movement possible.

    In short: creatine appears to boost bone strength in ways that are hard to get from other sources. The results will barely show up in a bone density scan (because the actual increases in bone density will be small), but your fracture risk will be considerably lower.

    You can read the paper in full here: Beyond Calcium and Vitamin D: Exploring Creatine, β-Hydroxy-β-methylbutyrate, Prebiotics and Probiotics in Osteosarcopenia

    Want to get more out of it?

    The results did show that creatine supplementation is most effective when combined with resistance exercise, amplifying gains in strength (in bones as well as muscles) and physical function. If you’re wondering what exercises to do for bone health from a starting position of poor bone health (i.e., you want to stress your bones enough that they get stronger, but not so much that they break in the process), then check out: Osteoporosis & Exercises: Which To Do (And Which To Avoid)

    Furthermore, while we focused on the creatine and the bone strength, the paper did cover more things, and so we will at least mention that while creatine scored highest, adding the other interventions also boosted the gains from creatine (i.e. using multiple interventions at once can have a synergistic effect).

    Specifically, the review found that combining creatine with protein, branched-chain amino acids (BCAAs), and/or vitamin D can boost its benefits.

    Learn more: What To Eat, Take, And Do Before A Workout

    Want to learn more?

    Check out:

    The Best Way To Take Creatine: Timing, Dosage, & More

    Take care!

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  • Advance Warnings Of Multiple Sclerosis (15-Year Timeline!)

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    There’s a lot of mystery to multiple sclerosis (MS). We don’t know what causes it. We don’t know how it happens. We don’t know how it can be fixed.

    We do know approximately what it is, though; it’s not a “the doctors are half-sure the patient is making it up” thing. In MS, we know it’s an autoimmune condition, and that it degrades the myelination of nerves. We don’t know the mechanism of how the autoimmune condition actually degrades the myelin, but we see specific markers of chronic inflammation and we see myelin withering away, so we’re pretty sure the former leads to the latter somehow.

    Another thing we know: we do know what heralds its coming! We wrote about that before, here: Five Advance Warnings of Multiple Sclerosis

    If you don’t want to click through, we’ll not keep the 5 signs a secret, they are:

    1. depression
    2. sexual disorders
    3. constipation
    4. cystitis
    5. urinary tract infections

    And indeed:

    ❝This association was sufficiently robust at the statistical level for us to state that these are early clinical warning signs, probably related to damage to the nervous system, in patients who will later be diagnosed with multiple sclerosis. The overrepresentation of these symptoms persisted and even increased over the five years after diagnosis.❞

    ~ Dr. Céline Louapre

    But now there’s more: we have a timeline!

    A plucky band of researchers (Dr. Marta Ruiz-Algueró et al.) looked at thousands of patients with (n=2,038) and without (n=10,182) MS, and looked at their medical histories over 25 years prior to the onset of clinical symptoms of MS (e.g., the characteristic demyelination of nerves).

    They found some surprisingly clear patterns, and the timeline looks like this:

    • 15 years before: increased visits to general practitioners for fatigue, pain, dizziness, and mental health concerns.
    • 12 years before: increased psychiatrist visits.
    • 8–9 years before: increased visits to neurologists and ophthalmologists (especially: blurry vision, eye pain).
    • 3–5 years before: rise in emergency medicine and radiology visits.
    • 1 year before: peak in physician visits across multiple specialties.

    You may be wondering: where are the UTIs, constipation, etc from the other study? The answer is they are in the last few years, and come under the umbrella terms mentioned.

    In short, there is a long, complex prodromal period (much longer and more complex than previously known) where early signs, often initially mental health-related, emerge before the disease’s clear neurological symptoms. This is interesting, because prodromal phases are also seen in Parkinson’s disease, which as the researchers suggested, might reflect a similar progression pattern (or it might not—that research is yet to be done).

    You can read the paper in full, here: Health Care Use Before Multiple Sclerosis Symptom Onset

    So, forewarned is fore-armed, as they say. On which note…

    Is there anything that can be done?

    Yes! While there is as yet no known cure, it is—per the case study of Dr. Saray Stancic—possible to at least become mostly symptom-free, which is a big win:

    Dr. Saray Stancic is another from the ranks of “doctors who got a serious illness and it completely changed how they view the treatment of serious illness”.

    In her case, Stancic was diagnosed with multiple sclerosis, and wasn’t impressed with the results from the treatments offered, so (after 8 years of pain, suffering, and many medications, only for her condition to worsen) she set about doing better with an evidence-based lifestyle medicine approach.

    After 7 years of her new approach, she would go on to successfully run a marathon and live symptom-free.

    All this to say: her approach isn’t a magic quick fix, but it is a serious method for serious results, and after all, while it’d be nice to be magically in perfect health tomorrow, what’s important is being in good health for life, right?❞

    You can read all about what she did and how to do it, here: Lifestyle vs Multiple Sclerosis & More ← the “and more” is because the same model can be applied to quite a number of other conditions too 😎

    Take care!

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  • Horse Sedative Use Among Humans Spreads in Deadly Mixture of ‘Tranq’ and Fentanyl

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    TREASURE ISLAND, Fla. — Andrew McClave Jr. loved to lift weights. The 6-foot-4-inch bartender resembled a bodybuilder and once posed for a photo flexing his muscles with former pro wrestler Hulk Hogan.

    “He was extremely dedicated to it,” said his father, Andrew McClave Sr., “to the point where it was almost like he missed his medication if he didn’t go.”

    But the hobby took its toll. According to a police report, a friend told the Treasure Island Police Department that McClave, 36, suffered from back problems and took unprescribed pills to reduce the pain.

    In late 2022, the friend discovered McClave in bed. He had no pulse. A medical examiner determined he had a fatal amount of fentanyl, cocaine, and xylazine, a veterinary tranquilizer used to sedate horses, in his system, an autopsy report said. Heart disease was listed as a contributing factor.

    McClave is among more than 260 people across Florida who died in one year from accidental overdoses involving xylazine, according to a Tampa Bay Times analysis of medical examiner data from 2022, the first year state officials began tracking the substance. Numbers for 2023 haven’t been published.

    The death toll reflects xylazine’s spread into the nation’s illicit drug supply. Federal regulators approved the tranquilizer for animals in the early 1970s and it’s used to sedate horses for procedures like oral exams and colic treatment, said Todd Holbrook, an equine medicine specialist at the University of Florida. Reports of people using xylazine emerged in Philadelphia, then the drug spread south and west.

    What’s not clear is exactly what role the sedative plays in overdose deaths, because the Florida data shows no one fatally overdosed on xylazine alone. The painkiller fentanyl was partly to blame in all but two cases in which the veterinary drug was included as a cause of death, according to the Times analysis. Cocaine or alcohol played roles in the cases in which fentanyl was not involved.

    Fentanyl is generally the “800-pound gorilla,” according to Lewis Nelson, chair of the emergency medicine department at Rutgers New Jersey Medical School, and xylazine may increase the risk of overdose, though not substantially.

    But xylazine appears to complicate the response to opioid overdoses when they do happen and makes it harder to save people. Xylazine can slow breathing to dangerous levels, according to federal health officials, and it doesn’t respond to the overdose reversal drug naloxone, often known by the brand name Narcan. Part of the problem is that many people may not know they are taking the horse tranquilizer when they use other drugs, so they aren’t aware of the additional risks.

    Lawmakers in Tallahassee made xylazine a Schedule 1 drug like heroin or ecstasy in 2016, and several other states including Pennsylvania, Ohio, and West Virginia have taken action to classify it as a scheduled substance, too. But it’s not prohibited at the federal level. Legislation pending in Congress would criminalize illicit xylazine use nationwide.

    The White House in April designated the combination of fentanyl and xylazine, often called “tranq dope,” as an emerging drug threat. A study of 20 states and Washington, D.C., found that overdose deaths attributed to both illicit fentanyl and xylazine exploded from January 2019 to June 2022, jumping from 12 a month to 188.

    “We really need to continue to be proactive,” said Amanda Bonham-Lovett, program director of a syringe exchange in St. Petersburg, “and not wait until this is a bigger issue.”

    ‘A Good Business Model’

    There are few definitive answers about why xylazine use has spread — and its impact on people who consume it.

    The U.S. Drug Enforcement Administration in September said the tranquilizer is entering the country in several ways, including from China and in fentanyl brought across the southwestern border. The Florida attorney general’s office is prosecuting an Orange County drug trafficking case that involves xylazine from a New Jersey supplier.

    Bonham-Lovett, who runs IDEA Exchange Pinellas, the county’s anonymous needle exchange, said some local residents who use drugs are not seeking out xylazine — and don’t know they’re consuming it.

    One theory is that dealers are mixing xylazine into fentanyl because it’s cheap and also affects the brain, Nelson said.

    “It’s conceivable that if you add a psychoactive agent to the fentanyl, you can put less fentanyl in and still get the same kick,” he said. “It’s a good business model.”

    In Florida, men accounted for three-quarters of fatal overdoses involving xylazine, according to the Times analysis. Almost 80% of those who died were white. The median age was 42.

    Counties on Florida’s eastern coast saw the highest death tolls. Duval County topped the list with 46 overdoses. Tampa Bay recorded 19 fatalities.

    Cocaine was also a cause in more than 80 cases, including McClave’s, the Times found. The DEA in 2018 warned of cocaine laced with fentanyl in Florida.

    In McClave’s case, Treasure Island police found what appeared to be marijuana and a small plastic bag with white residue in his room, according to a police report. His family still questions how he took the powerful drugs and is grappling with his death.

    He was an avid fisherman, catching snook and grouper in the Gulf of Mexico, said his sister, Ashley McClave. He dreamed of being a charter boat captain.

    “I feel like I’ve lost everything,” his sister said. “My son won’t be able to learn how to fish from his uncle.”

    Mysterious Wounds

    Another vexing challenge for health officials is the link between chronic xylazine use and open wounds.

    The wounds are showing up across Tampa Bay, needle exchange leaders said. The telltale sign is blackened, crusty tissue, Bonham-Lovett said. Though the injuries may start small — the size of a dime — they can grow and “take over someone’s whole limb,” she said.

    Even those who snort fentanyl, instead of injecting it, can develop them. The phenomenon is unexplained, Nelson said, and is not seen in animals.

    IDEA Exchange Pinellas has recorded at least 10 cases since opening last February, Bonham-Lovett said, and has a successful treatment plan. Staffers wash the wounds with soap and water, then dress them.

    One person required hospitalization partly due to xylazine’s effects, Bonham-Lovett said. A 31-year-old St. Petersburg woman, who asked not to be named due to concerns over her safety and the stigma of drug use, said she was admitted to St. Anthony’s Hospital in 2023. The woman, who said she uses fentanyl daily, had a years-long staph infection resistant to some antibiotics, and a wound recently spread across half her thigh.

    The woman hadn’t heard of xylazine until IDEA Exchange Pinellas told her about the drug. She’s thankful she found out in time to get care.

    “I probably would have lost my leg,” she said.

    This article was produced in partnership with the Tampa Bay Times.

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

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