Chestnuts vs Hazelnuts – Which is Healthier?

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Our Verdict

When comparing chestnuts to hazelnuts, we picked the hazelnuts.

Why?

This one’s not close.

In terms of macros, we have some big difference to start with, since chestnuts contain a lot more water and carbs whereas hazelnuts contain a lot more protein, fats, and fiber. The fats, as with most nuts, are healthy; in this case mostly being monounsaturated fat.

Because of the carbs and fiber being so polarized (i.e., chestnuts have most of the carbs and hazelnuts have most of the fiber), there’s a big difference in glycemic index; chestnuts have a GI of 52 while hazelnuts have a GI of 15.

In the category of vitamins, chestnuts contain more vitamin C, while hazelnuts contain more of vitamins A, B1, B2, B3, B5, B6, and B9.

When it comes to minerals, the story is similar: chestnuts contain a tiny bit more potassium, while hazelnuts contain a lot more calcium, copper, iron, magnesium, manganese, phosphorus, and zinc.

All in all, chestnuts aren’t bad for the health, but hazelnuts are a lot better in almost every way.

Want to learn more?

You might like to read:

Why You Should Diversify Your Nuts

Take care!

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