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  • What is PMDD?
    Understanding PMDD: A Moonscape of Mood Swings and Physical Pain Before Menstruation. Get the facts on symptoms, risks, and treatment options.

  • Strength training has a range of benefits for women. Here are 4 ways to get into weights
    Women smashing weights and stereotypes! Dive into the phenomenal rise of strength training for women, its myriad health benefits, and how it’s redefining body image and confidence.

  • Traveling To Die: The Latest Form of Medical Tourism
    Sixty-one-year-old Francine Milano weighs the burdensome journey for medically assisted death, revealing the harsh realities for terminally ill nonresidents navigating end-of-life care options.

  • Knitting helps Tom Daley switch off. Its mental health benefits are not just for Olympians
    Tom Daley, Britain’s most decorated diver, brings knitting into the spotlight, showcasing its calming effects and breaking gender stereotypes in the process.

  • No, your aches and pains don’t get worse in the cold. So why do we think they do?
    Feel winter’s chill deep in your bones? Studies reveal that weather may not be the culprit for your aches and pains after all.

  • Is it OK to lie to someone with dementia?
    Debate heats up over ethical care in dementia as “fake-away” burgers serve both nourishment and comfort, while critics cry foul on deceit.

  • I’m iron deficient. Which supplements will work best for me and how should I take them?
    Struggling with iron deficiency? Find the best iron supplement for you and learn how to maximize absorption with the right timing and diet.

  • Why are tall people more likely to get cancer? What we know, don’t know and suspect
    Tall people face a slightly higher cancer risk—here’s the evidence, possible reasons, and how lifestyle outweighs height-related risk.

  • Microplastics are in our brains. How worried should I be?
    Shocking new study finds microplastics in human brains, raising alarms about our health and exposure to environmental pollutants.

  • Accidental falls in the older adult population: What academic research shows
    Falls pose a rising threat to adults 65+, leading to soaring healthcare costs and staggering mortality rates – prevention is key.

  • Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence
    Chocolate milk might just be the post-workout boost you didn’t expect—backed by science, it outperforms water and challenges sports drinks in aiding recovery and improving endurance.

  • Is alcohol good or bad for you? Yes.
    The debate on alcohol’s health effects is complex and multifaceted, with conclusive evidence still needed on moderate consumption.

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