Wildcard

Peripheral neuropathy is nerve damage that affects the extremities. It can be caused by diabetes, alcoholism, infection, or injury. Prevention is key, but there are also options for treatment.

Resistance training is essential for overall health. It can be weight-lifting, bodyweight exercises, or using resistance bands. Strength matters for bone health, balance, and stability. Start with an accessible exercise plan.

Long COVID can result in chronic fatigue. Symptoms can last longer than 28 days and include chronic fatigue, cognitive dysfunction, and post-exertional malaise. Reduce workload and seek support from family or hire help. Doctors recommend journaling to contribute to understanding Long COVID. Grassroots support networks may offer assistance. Stay strong!

Visceral belly fat is a concern for many. Learn about its impact on your health and discover effective ways to reduce it, including cutting alcohol, improving sleep, and tweaking your diet.

A nootropic is a cognitive enhancer that improves brainpower. They can be called “smart drugs” and come in various forms, such as neurochemical modulators, metabolic brain boosters, and ingredients in a witch’s potion.

When BMI Falls Short. BMI was never intended for individual health assessment. It’s inaccurate for women, pregnant/nursing individuals, athletes, and non-white populations. Waist circumference is a more reliable indicator for overall health.

Is sucralose as dangerous as the headlines suggest? A study found that it may damage DNA and increase the risk of inflammation and cancer. Avoiding sucralose is a reasonable precaution for now.

Get ready to go nuts for nuts! From almonds to Brazil nuts, these little powerhouses are packed with nutrients and can be a delicious addition to any diet. Just remember to watch your portion sizes and enjoy the variety!

Tinnitus, often seen as a minor symptom, can be disruptive and distracting. It can be caused by various factors and different remedies may work for different people.

The WHO’s latest report advises against using sugar-free sweeteners for weight control. Some sweeteners can cause gastrointestinal issues and desensitization, leading to cravings for sweeter foods. The recommendation includes both artificial and naturally-occurring sweeteners. It’s best to use less sweetening agent for better health.