Wildcard

  • Melatonin Supplementation & Your Heart
    Melatonin’s dark side: Excessive long-term use linked to higher risk of heart failure and mortality, urging a rethink of sleep aid strategies.

  • The Vicious Cycle Of CKM Syndrome
    Nearly 90% of Americans are unfamiliar with CKM syndrome, yet it’s intricately linked to heart, kidney, and metabolic health—here’s why that’s critical.

  • How Olives Can Help Protect Your Brain
    Hydroxytyrosol in olives may offer neuroprotection and improve brain health by mimicking dopamine and fighting inflammation, potentially lowering stroke risks.

  • The Most Dangerous Ingredients That Aren’t In Your Vape Device (Until You Use It)
    Vaping’s hidden danger: Inhaling toxic chemicals like methylglyoxal and acetaldehyde from e-cigarettes can severely harm lung cells.

  • Eat kiwifruit for constipation, new guidelines say. But ditch the high-fibre diet
    Kiwifruit, not high-fibre diets, may be the key to easing chronic constipation, surprise findings reveal.

  • Will the ‘military sleep method’ really help me fall asleep in 2 minutes?
    Sleep Like a Soldier? Blending sleep science with military-grade techniques, this article delves into whether the military sleep method can really hasten your journey to dreamland.

  • ‘Hot girl’ stomach problems? Yes, IBS affects women more than men – here’s why
    Hot girls on social media are redefining IBS, highlighting sex hormones as key players in women’s increased susceptibility and symptom flare-ups.

  • Despite the Hoopla, Vaccines Should Be in Reach This Cough-and-Cold Season
    Autumn vaccinations for COVID, flu, and RSV follow familiar schedules with a push for personalized patient-provider discussions.

  • Testosterone levels decline with age, not menopause, despite what you’ve heard
    New studies challenge the push for testosterone in menopausal hormone therapy, showing levels decline with age, not menopause.

  • Your gluten sensitivity might be something else entirely, new study shows
    Blaming gluten for gut discomfort? New research suggests it’s rarely the true culprit, with FODMAPs or nocebo effects more likely at play.

  • When a Hearing Aid Isn’t Enough
    Struggling with hearing loss, seniors find hope through cochlear implants, as eligibility expands and technology improves.

  • How to spot and prevent a concussion
    Concussions can cause symptoms like headache and nausea, potentially leading to long-term mental health issues. Learn how to recognize, prevent, and treat them.

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: