(Or, click here for a lucky dip)

This or That?

  • Goji Berries vs Blueberries – Which is Healthier?
    Goji triumphs with a vitamin, mineral, and antioxidant punch—clear winners over blueberries in our nutrition showdown!

  • Fluoride Toothpaste vs Non-Fluoride Toothpaste – Which is Healthier?
    Fluoride beats non-fluoride in our tests; hydroxyapatite comes close but carries higher toxicity—choose wisely for safe, effective dental care.

  • Strawberries vs Cherries – Which is Healthier?
    In the fruit face-off, cherries triumph with unique phytochemicals, anti-inflammatory properties, and extra health perks.

  • Shredded Wheat vs Organic Crunch – Which is Healthier?
    Shredded Wheat triumphs with 7g fiber and 0g sugar, outperforming Organic Crunch’s lower fiber and higher sugar content.

  • Hoisin Sauce vs Teriyaki Sauce – Which is Healthier?
    Teriyaki triumphs over hoisin with less sugar, similar salt levels, and a non-alcoholic sweet soy flavor profile.

  • Ice Cream vs Fruit Sorbet – Which is Healthier?
    Ice cream wins over fruit sorbet with more nutrients alongside its sugar – but remember, neither is a health food!

  • Watermelon vs Grapes – Which is Healthier?
    Watermelon wins over grapes with higher Vitamin A and C and potent antioxidants like lycopene—your superior fruit choice!

  • Goat Milk Greek Yogurt vs Almond Milk Greek Yogurt – Which is Healthier?
    Almond milk yogurt wins with higher protein content, surprising even us. Always read labels – the details can change the game!

  • White Potato vs Sweet Potato – Which is Healthier?
    Sweet potatoes edge out white with fewer carbs, lower glycemic index, plus valuable vitamin A and beta-carotene. Enjoy baked for maximum nutrition!

  • Non-Alcohol Mouthwash vs Alcohol Mouthwash – Which is Healthier?
    Our verdict: Alcohol mouthwash is the preferred choice over chlorine-based alternatives, unless you’re at higher oral cancer risk.

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