(Or, click here for a lucky dip)

This or That?

  • Flax Seeds vs Pumpkin Seeds – Which is Healthier?
    Flax seeds triumph over pumpkin seeds with higher fiber, abundant vitamins, and essential minerals—score one for flax in the seed showdown!

  • Apples vs Oranges – Which is Healthier?
    Oranges beat apples in our verdict! Packed with more vitamins and minerals, oranges are the clear winners, although both fruits offer beneficial fiber.

  • Brussels Sprouts vs Spirulina – Which is Healthier?
    Brussels sprouts trump spirulina with more fiber, vitamins A, B6, C, E, K, and essential minerals—our definitive winner in the superfood showdown.

  • Macadamias vs Hazelnuts – Which is Healthier?
    Choosing between macadamias and hazelnuts? Hazelnuts take the lead with twice the protein, numerous vitamins, and a robust mineral profile! Hazelnuts for the win!

  • Goji Berries vs Pomegranate – Which is Healthier?
    Goji berries trump pomegranates in protein, vitamins, and minerals, offering more health benefits per bite!

  • Celeriac vs Celery – Which is Healthier?
    Celeriac trumps celery with twice the protein, more vitamins, and a wealth of minerals—a clear nutritional champion! Enjoy the benefits of this robust root vegetable.

  • Herring vs Sardines – Which is Healthier?
    Sardines triumph over herring with less saturated fat and cholesterol, plus they pack a mineral-rich punch for heart, bone, and brain health!

  • Cherries vs Grapes – Which is Healthier?
    Cherries trump grapes with higher fiber, essential vitamins, and minerals—a 6:5 and 6:2 nutritional win! Enjoy the health benefits of your favorite fruit.

  • Egg Noodles vs Soba Noodles – Which is Healthier?
    In the face-off of egg noodles versus soba, soba triumphs with triple the fiber, a plethora of minerals, and zero cholesterol—a clear win for health and taste!

  • Pinto Beans vs Fava Beans – Which is Healthier?
    Pinto beans triumph with more protein, fiber, and key vitamins than fava beans—clinching the title with a low glycemic index and vast mineral content.

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