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This or That?

  • Savoy Cabbage vs Pak Choi – Which is Healthier?

    Savoy edges out pak choi with higher protein, fiber, vitamins B1, B5, B9, E, K, and more essential minerals. Pak choi boasts higher polyphenols though!

  • Mango vs Guava – Which is Healthier?

    Guava trumps mango with 3x the protein and fiber, a bounty of vitamins B and C, and a superior mineral profile—making it the standout choice for health benefits.

  • Black Beans vs Pinto Beans – Which is Healthier?

    Pinto beans edge out black beans with slightly more protein, fiber, vitamins B2, B6, B9, C, E, K, and a significant lead in selenium.

  • Celery vs Lettuce – Which is Healthier?

    Our Verdict: Lettuce triumphs over celery with higher vitamin content, beneficial minerals, and a slight edge in protein – choose wisely for nutrition wins!

  • Pineapple vs Passion Fruit – Which is Healthier?

    Passion fruit trumps pineapple with superior protein, fiber, and mineral coverage, despite pineapple’s phytochemical advantages. A tight race, but passion fruit takes the crown!

  • Hazelnuts vs Pistachios – Which is Healthier?

    Hazelnuts versus pistachios: a nutrient face-off reveals hazelnuts lead in vitamins and minerals, while pistachios pack more macros. Choose your champion!

  • Peas vs Green Beans – Which is Healthier?

    Peas triumph over green beans with 6x protein, 2x fiber, and a slew of vital vitamins and minerals.

  • Avocado vs Blueberries – Which is Healthier?

    Avocado triumphs in the superfood showdown—outshining blueberries in protein, healthy fats, fiber, and an array of vitamins and minerals.

  • Black Beans vs Soy Beans – Which is Healthier?

    Soy triumphs over black beans with double the protein, a broader vitamin profile, and superior mineral content, securing its spot as the nutritional heavyweight.

  • Bell Pepper vs Sweetcorn – Which is Healthier?

    Bell pepper vs. sweetcorn – the corn wins with higher macros, essential vitamins, and minerals, making it today’s nutritional champ!

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