(Or, click here for a lucky dip)

This or That?

  • Apple vs Peach – Which is Healthier?
    Peaches triumph over apples with a superior micronutrient profile and diversity in polyphenols, despite apples’ fiber-rich edge.

  • Collard Greens vs Watercress – Which is Healthier?
    Collard greens edge out watercress with higher fiber content and essential vitamins, making them the nutritional champion in a close matchup.

  • Chickpeas vs Peas – Which is Healthier?
    Chickpeas beat peas 2:1 with higher protein, fiber, and key minerals—still, both are nutritious powerhouses!

  • Avocado vs Jackfruit – Which is Healthier?
    Avocado triumphs over jackfruit with more healthy fats, fiber, protein, and a slew of vitamins and minerals—clearly the victor in our health showdown!

  • Brown Rice vs Russet Potatoes – Which is Healthier?
    Brown rice outshines russet potatoes with more fiber, protein, vitamins B and E, and essential minerals—making it our top pick for nutritional value.

  • Cantaloupe vs Cucumber – Which is Healthier?
    Cucumber triumphs over cantaloupe in glycemic index, essential minerals, and beneficial polyphenols, making it our top pick for a healthy diet.

  • Grapes vs Strawberries – Which is Healthier?
    Strawberries outshine grapes with more fiber, comparable vitamins, and key minerals – a tasty verdict for fruit lovers!

  • Cassava vs Parsnip – Which is Healthier?
    Parsnips versus cassava: a resounding win for parsnips, with triple the fiber and superior vitamin and mineral counts!

  • Figs vs Passion Fruit – Which is Healthier?
    Figs vs. Passion Fruit: Our verdict is in—passion fruit wins for its impressive array of nutrients, vitamins, and minerals, edging out figs in our fruity showdown!

  • Almonds vs Macadamias – Which is Healthier?
    Almonds triumph over macadamias with triple the protein, higher vitamins, and a myriad of minerals – an overall win in the nut face-off!

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