(Or, click here for a lucky dip)

This or That?

  • Peas vs Broad Beans – Which is Healthier?

    Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!

  • Pear vs Prickly Pear – Which is Healthier?

    Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!

  • Sunflower Seeds vs Sesame Seeds – Which is Healthier?

    Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!

  • Almond Butter vs Cashew Butter – Which is Healthier?

    Almond butter triumphs with higher protein, fiber, and essential vitamins over cashew butter—a nutritional win unless you have specific dietary needs. Enjoy responsibly!

  • Leek vs Scallions – Which is Healthier?

    Leeks triumph over scallions with more vitamins and minerals, despite similar glycemic indices—choosing leeks means more nutritional bang for your bite.

  • Watermelon vs Cucumber – Which is Healthier?

    Cucumber edges out watermelon with a lower glycemic index and a more diverse vitamin and mineral profile—our pick in the health face-off.

  • Beetroot vs Carrot – Which is Healthier?

    Carrots triumph over beetroots with a winning balance of vitamins despite both veggies being neck-to-neck in macros and fiber.

  • Cashew Nuts vs Macadamia Nuts – Which is Healthier?

    Cashews triumph over macadamias with double the protein, a bounty of vitamins, and a superior mineral profile. Enjoy the variety, but for nutrient density, cashews lead the pack.

  • Cherries vs Cranberries – Which is Healthier?

    Cherries outshine cranberries with a lower glycemic index, more vitamins, and minerals, winning our fruit face-off.

  • Trout vs Haddock – Which is Healthier?

    Trout triumphs over haddock with higher protein and a bounty of vitamins and minerals—making it the superior nutritional choice.

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