Apple vs Peach – Which is Healthier?
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Our Verdict
When comparing apples to peaches, we picked the peaches.
Why?
Both have their merits, but apples can’t compete with peaches’ micronutrient profile!
In terms of macros, apples have slightly more carbs and fiber, for a comparable glycemic index, so we could either call this a tie, or else give apples a marginal win in the macros category to start with.
In the category of vitamins, apples have more vitamin B6, while peaches have more of vitamins A, B1, B2, B3, B5, B7, B9, C, E, and K—an easy win for peaches.
When it comes to minerals, apples are not higher in any minerals, while peaches have more calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, and zinc. Another clear win for peaches!
Looking at polyphenols, peaches have a higher total amount (in mg/100g) of polyphenols, as well as more variety thereof. One more round that’s a clear win for peaches.
Adding up the sections makes for an overwhelming overall win for peaches, but by all means enjoy either or both; diversity is best!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer ← peaches are number 2 on the list! They contain phytochemicals that induce cell death in cancer cells while sparing healthy ones 😎
Enjoy!
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