Figs vs Passion Fruit – Which is Healthier?

Our Verdict

When comparing figs to passion fruit, we picked the passion fruit.

Why?

Both are top-tier fruits! But the passion fruit is just that bit more passionate about delivering healthy nutrients:

In terms of macros, passion fruit has slightly more carbs, notably more protein, and a lot more fiber, giving it the win in this category.

In the category of vitamins, figs have more of vitamins B1, B5, B6, E, and K, while passion fruit has more of vitamins A, B2, B3, B7, B9, and C, making for a marginal win by the numbers for passion fruit here.

When it comes to minerals, figs have more calcium, manganese, and zinc, while passion fruit has more copper, iron, magnesium, phosphorus, potassium, and selenium. A clearer win for passion fruit this time.

In other considerations, both are great for polyphenols, but figs also have some extra anticancer properties worth checking out! Arguably, a round for figs finally.

Adding up the sections nevertheless makes for an easy overall win for passion fruit, but again, figs are really a top-tier fruit too; passion fruit just beats them! By all means enjoy either or both; diversity is best!

Want to learn more?

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Top 8 Fruits That Prevent & Kill Cancer ← figs have antitumor effects specifically, while removing carcinogens too, and additionally sensitizing cancer cells to light therapy

Enjoy!