Genius Foods – by Max Lugavere
Max Lugavere demystifies conflicting nutrition information, focusing on avoiding dementia while improving overall health. A science-led approach to unconfuse your diet and boost brain health.
The Four Pillar Plan – by Dr. Rangan Chatterjee
Dr. Rangan Chatterjee’s “Four Pillars” approach to health starts with relaxation, then focuses on eating, moving, and finally, sleep. Improve your life with his impactful plan.
The Metabolism Reset Diet – by Alan Christianson
“The Metabolism Reset Diet” offers a science-backed approach to supporting your liver function and improving your overall health. No gimmicks, just practical advice.
Loss, Trauma, and Resilience – by Dr. Pauline Boss
When time doesn’t heal, ambiguous loss can freeze us in place. “Ambiguous Loss, Trauma, and Resilience” offers a roadmap for thriving in life despite the pain.
Anti-Inflammatory Cookbook for Beginners – by Melissa Jefferson
Avoiding inflammatory food is crucial for our health. The “Anti-Inflammatory Cookbook for Beginners” offers 150 recipes for a 12-week meal plan. Get your copy now!
Stretching to Stay Young – by Jessica Matthews
Improve your flexibility and live comfortably in your body with “Stretching To Stay Young.” From bedtime routines to golf stretches, this book has you covered.
Exercise with Type 1 Diabetes – by Ginger Vieira
Exercise with Type 1 Diabetes: Practical tips, real numbers, and expert advice to help you manage your diabetes while staying active. Order now on Amazon!The Silent Struggle – by L. William Ross-Child, MLC
“The Silent Struggle: Taking Charge of ADHD in Adults” is a light, readable guide that offers strategies for navigating the challenges of ADHD in a world not made to be kind to such. Order your copy from Amazon today!
11 Minutes to Pain-Free Hips – by Melinda Wright
Get your hips on the right track with “Minutes to Pain-Free Hips.” From exercises to holistic advice, this book has it all.
Unlimited Memory – by Kevin Horsley
Unlock the power of your memory with “Unlimited Memory.” Learn practical techniques to improve your memory and be amazed at what you can recall. Get your copy now!
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