You Are the One You’ve Been Waiting For – by Dr. Richard Schwartz
Get ready for some “spring-cleaning of the soul” with “You Are The One You’ve Been Waiting For.” Discover the power of Internal Family Systems therapy for self-healing.
Stick with It – by Dr. Sean Young
Dr. Sean Young’s “Stick With It” is the science-based heavy-artillery for building new habits. Get practical neurohacking advice backed by solid research.
Younger Next Year – by Chris Crowley & Dr. Henry Lodge
Life is a marathon, not a sprint. “Younger Next Year” offers a holistic approach to health and longevity, with motivational pep and science to keep you on track.
Brain Maker – by Dr. David Perlmutter
Uncover the fascinating connection between gut and brain health, and how a healthy gut microbiota can protect your brain.In Praise Of Walking – by Dr. Shane O’Mara
“In Praise of Walking” by Dr. Shane O’Mara offers a science-based exploration of the brain benefits of walking, providing a compelling “why” and “how” to motivate readers. Lace up your shoes and start reaping the benefits!
Intuitive Eating – by Evelyn Tribole and Elyse Resch
Intuitive Eating: The 4th Edition – A science-backed approach to nourishing your body and ditching restrictive diets. Get in tune with your body today!
Switchcraft – by Dr. Elaine Fox
Dr. Fox outlines four key attributes for success: mental agility, self-awareness, emotional awareness, and situational awareness. This book provides the tools to challenge preconceptions and build resilience.
When the Body Says No – by Dr. Gabor Maté
Dr. Gabor Maté explores the complex connection between stress and disease, delving into coping strategies and the impact of trauma on physical health.
Cure – by Dr. Jo Marchant
Is “Cure” actually about science? Yes, it is. Dr. Marchant explores the profound impact of the placebo effect and how to leverage it for better health.It’s Not You, It’s Your Hormones – by Nicki Williams, DipION, mBANT, CNHC
Manage hormonal fluctuations with intermittent fasting, anti-inflammatory diet, and more. This book is for peri-menopausal and post-menopausal women, and anyone with an endocrine system. Take control of your hormones now!
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Using Science to Help You Age Gracefully
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