One Minute Book Reviews

Spice up your slow cooker meals with this inspiring book of diverse recipes, from comfort food to fancy dishes, all while staying healthy!

This book dives into the inheritance of trauma and offers practical advice on rewriting the epigenetic code we’ve inherited. Time to heal what we never directly experienced.

The Glucose Goddess Method simplifies the science and offers an easy, motivating approach to implementing the most impactful changes for a healthier lifestyle.

A casual and enjoyable tour of the human body, filled with fascinating facts and health tips. A must-read for those curious about their own weird and wonderful anatomy.

Get a reality check on your health goals. This book reminds us to prioritize our own well-being and not get caught up in unattainable body ideals.

Improve your stretching game with this informative and easy-to-understand book. Get well-explained stretches, workout plans, and valuable information to enhance your flexibility.

This book isn’t about trying drugs for a quick fix, but rather explores how psychedelics can help people access parts of themselves and the role of the facilitator in therapy.

Home-style, slimming recipes that don’t taste like diet food. Easy to prepare, perfect for entertaining, and full of good ideas. Get cooking with Pinch of Nom!

Widen the Window offers practical exercises to respond better to stress and recover from trauma. A must-read for those seeking resilience.

Women’s health has been marginalized for centuries. Unwell Women is a captivating, well-researched book that sheds light on the issue and calls for change. Don’t settle for less.