Kettlebell Sport & Fitness Basics – by Audrey Burgio
Boost your full-body fitness with coach Audrey Burgio’s kettlebell training tips! Learn to achieve strength, flexibility, stability, and avoid injuries in your pursuit of robust health.
Brain Power – by Michael Gelb & Kelly Howell
Brain health demystified: from diet to sleep, exercise, and social connections, this guide collects science-based advice for a healthier brain as you age.
Vision for Life, Revised Edition – by Dr. Meir Schneider
Revitalize your eyesight with ten ongoing exercises, correct refractive errors, and manage chronic eye conditions with guidance from Dr. Schneider’s compelling and testimonial-rich approach.
52 Weeks to Better Mental Health – by Dr. Tina Tessina
Dr. Tessina’s journal prompts offer a full year of introspective exercises—far from standard CBT charts, they’re designed to uplift and act as a therapist-in-a-book.
The Modern Art and Science of Mobility – by Aurélien Broussal-Derval
Stunning visuals meet expert knowledge in “The Modern Art and Science of Mobility.” Delve into pain management, breathing, movement, and master your body with joy!
Beat Cancer Kitchen – by Chris Wark & Micah Wark
Beat the odds with ‘Beat Cancer Kitchen’—a cookbook merging taste with anti-cancer nutrition, reflecting Chris Wark’s inspiring health journey.
The Spectrum of Hope – by Dr. Gayatri Devi
Dr. Devi’s latest book breaks down Alzheimer’s misconceptions and offers personalized management strategies for patients and caregivers alike. A must-read for those touched by the condition.
The Immunostimulant Superfood –
Busting nutrition myths with science, “This Is Your Brain On Food” presents a readable guide to how diet affects brain chemistry and mental health.
Rehab Science – by Dr. Tom Walters
Dr. Walters’s ‘Rehab Science’ delves into pain’s nature, overcoming it, different injury treatments, and includes a practical guide to rehabilitation with vivid illustrations. A must-read for healing.Complex PTSD – by Pete Walker
Pete Walker’s C-PTSD book: An emotionally intense yet practical guide that promises not just insight but real tools for managing and finding peace with Complex PTSD.
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Using Science to Help You Age Gracefully
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