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One Minute Book Reviews

  • Adult Children of Emotionally Immature Parents – by Dr. Lindsay Gibson
    Healing from emotionally difficult parents: understand, assess, and rebuild with Dr. Gibson’s anecdotes, science, and practical tools.

  • Lies I Taught in Medical School – by Dr. Robert Lufkin
    Dr. Lufkin debunks medical myths, advocating a plant-based diet for metabolic health while critiquing flawed medical teachings and their impact on health decisions.

  • Complete Guide To Fasting – By Dr. Jason Fung
    Dive into Dr. Fung’s 304-page guide on intermittent fasting, tackling FAQs, scientific insights, and tips, ensuring a transformative and well-informed fasting journey.

  • Sciatica Exercises & Home Treatment – by Dr. George Best
    Dr. Best offers a vital guide on managing sciatica with anatomy insights, treatment methods, McKenzie technique exercises, and prevention strategies—all in a no-nonsense, instructional format.

  • The Art and Science of Connection – by Kasley Killam, MPH
    Boost your longevity with science-backed social strategies! Learn how a +53% mortality risk is tied to social bonds and find practical tips for nurturing connections.

  • Ageless Athletes – by Dr. Jim Madden
    Elevate your fitness after 50 with “Ageless Athlete,” a pragmatic guide to athletic strength without settling for mediocrity—featuring a tailored “Old Workhorse” protocol.

  • The Medicinal Chef – by Dale Pinnock
    Food as medicine: this philosophy shapes our medicinal chef’s recipes aimed at boosting skin, joints, heart, and more for genuine health benefits.

  • Bright Line Eating – by Dr. Susan Peirce Thompson
    Bright Line Eating: A guide blending nutrition with psychology to achieve happiness, health, and freedom in your eating habits.

  • Dark Calories – by Dr. Catherine Shanahan
    Dive into the science of fats with a biochemist-turned-physician. Learn why vegetable oils harm metabolic health while offering tips on choosing healthier fats.

  • Healthy Kids, Happy Kids – by Dr. Elisa Song
    Rethink pediatric health with Dr. Song’s guide on treating childhood conditions by focusing on the gut for robust, long-term wellbeing.

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