(Or, click here for a lucky dip)

Myth Busting

  • Water Water Everywhere, But Which Is Best To Drink?
    Filtered water reigns supreme according to our readers, while myths around fluoridated, bottled, and distilled waters are busted – get the full H2O lowdown here.

  • Ice Baths: To Dip Or Not To Dip?
    Ice baths: A chilling debate on health, danger, and heart benefits—what’s the cold hard truth?

  • When Doctors Make House Calls, Modern-Style!
    Nearly half prefer in-person doctor visits, but telehealth boasts accessibility and disease avoidance benefits. Science examines quality, barriers, and elderly patient experiences in telemedicine.

  • Red Light, Go!
    Dive into the truth about red light therapy for skin rejuvenation, wound healing, and potential neuroprotective effects, plus safety tips before trying.

  • The Truth About Handwashing
    Handwashing habits exposed: 54% overwash, yet under 80% are truthful. Soap beats sanitizer, antibacterial claims debunked – all wrapped in science’s embrace.

  • Are You A Calorie-Burning Machine?
    Calorie myths debunked: the precise nature of calories, the fallacy of “a calorie is a calorie,” and the truth about calorie-restricted diets for weight loss.

  • Caffeine: Cognitive Enhancer Or Brain-Wrecker?
    Explore the dual nature of caffeine: safe cognitive booster or risky addictive drug? Delve into the debate and what the latest science reveals.

  • The Fascinating Truth About Aspartame, Cancer, & Neurotoxicity
    Debunking myths: Aspartame is not a demonized toxin but a safe sugar substitute when consumed in moderation.

  • Should You Go Light Or Heavy On Carbs?
    Carbs: critical for energy, but not all created equal. Low-carb diets have pros and cons. Science says moderation is key.

  • Mythbusting The Big O
    Orgasms: essential for good health? False. But the benefits are real, if marginal. Find out more about the science behind the pleasure.

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff