Life Hacks

Dr. Greger’s 21 Tweaks… We say 20, though! A collection of small adjustments for better health, including preloading with water, incorporating vinegar, and optimizing exercise timing.

Morning Routines That Flow: Start your day with ease by incorporating enjoyable activities into your morning routine. Boost cortisol with a cold shower, serotonin with sunlight, and dopamine with rewarding tasks.

Stay Safe From Heat Exhaustion & Heatstroke! Learn the difference between the two and how to prevent and treat them. Stay hydrated, avoid alcohol, and keep your environment cool.

Making Drinking Less Harmful. We often discuss the negative effects of alcohol on our health and advocate for reducing consumption. If you choose to drink, there are ways to mitigate harm. Learn more here.

Rethinking Drinking: Improve your diet, exercise, sleep, and quit smoking. Learn about the harmful effects of alcohol, including skin aging, weight gain, and memory problems. Find alternative drinks and coping strategies.

How’s your heart rate variability? A strong cardiovascular system includes a low resting heart rate and healthy blood pressure. Heart rate variability is important for quick response to changes in demands placed upon the heart. Improve your HRV with good diet, exercise, sleep, stress-avoidance strategies, and breathing exercises.

Here at 10almonds, we cover a range of topics, from sodium’s impact on organs to saving your knees while driving. Let’s do a quick self-check-up for your mental, brain, heart, gut, hormonal, and bone/joint health. Don’t forget to schedule a professional check-up too!

When it’s time to ditch the meat… Meat, especially red and processed meat, is linked to numerous health risks. Reduce your meat consumption with Meatless Mondays or try flexitarianism.

Unlock the Potential of Your Air-Fryer! Don’t let it gather dust. Discover new ways to cook with it, from breakfast frittatas to crispy cauliflower bites. Check out EatingWell’s healthy air-fryer recipes for more ideas.

How to Prevent (or Reduce) Inflammation: Learn about the difference between acute and chronic inflammation and discover ways to improve your immune response and reduce inflammation through diet and lifestyle changes.