Expert Insights

The Surprising Link Between Type 2 Diabetes & Alzheimer’s. Dr. Rhonda Patrick explores the genetic predisposition to Alzheimer’s and the various factors that contribute to the disease. Learn more on her blog.

Jim Kwik, brain coach and founder of Kwik Learning, shares three brain exercises to improve memory and concentration.

Dr. Weston Price’s ideas on traditional diets and the negative effects of modern diets have stood the test of time.

Exercise Less, Move More. Dr. Rangan Chatterjee advises on the four pillars of good health: relaxation, food, movement, and sleep. Find out more on his blog, podcast, and books.

Better Sleep, Better Life! Arianna Huffington, CEO of Thrive Global, shares insights on improving sleep. Follow your circadian rhythm, take naps, prioritize personal space in bed, and use sleep trackers for better sleep quality.

Life lessons from experience: Start each day with an accomplishment, embrace teamwork, focus on what matters, overcome setbacks, learn from failure, be daring, keep courage close, be your best at your worst, and keep on swimming.

The Science of Hunger: Dr. Ludwig, a renowned expert on diet and obesity, explains why exercise doesn’t cause weight gain and how empty calories make us hungrier. Learn his solution to break the cycle.

This is Dr. Andrew Jenkinson, a Consultant Surgeon specializing in obesity treatment. He explains why we overeat and how we can easily change our habits for the better.

Important Steps for Good Health: Dr. Kelly Starrett emphasizes the importance of caring for our feet. Keep it simple by wearing flat shoes that support natural movement.

Dr. Michael Roizen advocates for optimizing health through lifestyle factors, including circadian eating and intermittent fasting, to improve overall well-being.