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Expert Insights

  • Building & Maintaining Mobility
    Building and maintaining mobility is crucial for a better quality of life. Discover effective mobility tests and exercises to strengthen weak areas and improve overall mobility.

  • A Fresh Take On Hypothyroidism
    Boost your thyroid-related energy levels with these three steps: proper diagnosis, medication optimization, and lifestyle interventions. Learn more on Dr. Izabella Wentz’s resource page and blog.

  • The Stress Prescription (Against Aging!)
    Dr. Elissa Epel, an expert in stress and aging, reveals that high levels of stress can accelerate aging by shortening telomeres. She offers advice on managing stress through acceptance, eustress, resilience, nature connection, deep breathing, and gratitude.

  • Cognitive Enhancement Without Drugs
    Dr. Elizabeth Ricker, a neuroscientist, runs the DIY-neurohacking organization NeuroEducate, promoting cognitive enhancement through self-experimentation and accessible science.

  • How To Prevent And Reverse Type 2 Diabetes
    Dr. Jason Fung, an expert on intermittent fasting and low carbohydrate diets, explains how these approaches can help prevent and reverse type 2 diabetes.

  • The Circadian Rhythm: Far More Than Most People Know
    Dr. Satchidananda Panda’s groundbreaking research on the circadian rhythm reveals the importance of timing in eating, exercising, and getting sunlight for optimal metabolic health.

  • The Brain-Gut Highway: A Two-Way Street
    Dr. Emeran Mayer, a gastroenterologist and neurologist, emphasizes the two-way interaction between the brain and gut. Managing stress and following a gut-friendly diet are crucial for gut health. However, for individuals with conditions like IBS, a personalized approach to the Mediterranean diet may be necessary.

  • What You Should Have Been Told About The Menopause Beforehand
    What You Should Know About Menopause: Dr. Jen Gunter, a gynecologist, shares important insights on the menopausal transition, including changes in hormones, health risks, and evidence-based management options.

  • The Five Key Traits Of Healthy Aging
    The Five Keys Of Aging Healthily: Dr. Daniel Levitin shares the “COACH” traits for healthy longevity in old age – curiosity, openness, associations, conscientiousness, and healthy practices.

  • The Insider’s Guide To Making Hospital As Comfortable As Possible
    Dr. Chris Bonney, an anesthesiologist, shares tips for surgery patients to empower themselves and be proactive in their own care.

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Age Gracefully

Using Science to Help You Age Gracefully

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