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Expert Insights

  • Do Try This At Home: The 12-Week Brain Fitness Program
    Brain health transformed in 12 weeks! Learn from Dr. Majid Fotuhi’s brain fitness course that improved memory and cognitive functions in the elderly.

  • Dr. Greger’s Daily Dozen
    Dive into Dr. Michael Greger’s Daily Dozen—your essential checklist for beans, greens, berries, exercises, and more to optimize health every day.

  • Hormones & Health, Beyond The Obvious
    Dr. Sara Gottfried educates on hormonal health, advocating for a holistic view of women’s medicine, hormone-linked diseases, and lifestyle medicine’s profound impact.

  • Heart Health vs Systemic Stress
    Dr. Michelle Albert emphasizes lifestyle changes and stress management as keys to heart health, while also acknowledging the impact of socioeconomic factors.

  • The Fast-Mimicking Diet
    Dr. Valter Longo’s insight on leveraging fasting, plant-based diets, and the fast-mimicking diet for longevity and disease prevention.

  • 7 Kinds Of Rest When Sleep Is Not Enough
    Dr. Matthew Edlund shares insights on holistic well-being, stressing various rest aspects—beyond sleep—to include active, physical, mental, social, and spiritual rejuvenation.

  • Fast Diet, Fast Exercise, Fast Improvements
    Honor Dr. Michael Mosley’s legacy—learn his 5:2 diet secrets, embrace a Mediterranean lifestyle, and maximize health with genotyping and HIIT strategies.

  • Stop Cancer 20 Years Ago
    Dr. Jenn Simmons shares vital tips on preventing cancer and inflammation, advocating for lifestyle changes and proactive health management at any age.

  • Burned Out By Tuesday?
    Beat burnout proactively with Dr. Claudine Holt’s expert strategies on restoring vitality, setting boundaries, and shifting workplace culture.

  • Let’s Get Letting Go (Of These Three Things)
    Dr. Mitika Kanabar’s wellness guide: Release tension, ditch unhealthy diets, and reduce screen time for a better you.

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