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Expert Insights

  • How (And Why) To Train Your Pre-Frontal Cortex
    Dr. Chapman reveals how high-strain multitasking can hinder brainpower and stresses the benefits of strategic cognitive training to boost mental focus and health.

  • Good (Or Bad) Health Starts With Your Blood
    Dr. Casey Means highlights how poor metabolic health is costing us trillions and suggests actionable solutions to steer clear of the costly glucose roller-coaster.

  • How To Engage Your Whole Brain
    Experience the profound journey of Dr. Jill Bolte Taylor, whose personal brush with a massive stroke led to revolutionary insights about the brain’s neuroplasticity and “whole brain living.”

  • The S.T.E.P.S. To A Healthier Heart
    “Revitalize your heart health with Dr. Jennifer Mieres’ S.T.E.P.S.—simple lifestyle shifts for a stronger, happier heart.”

  • Do Try This At Home: The 12-Week Brain Fitness Program
    Brain health transformed in 12 weeks! Learn from Dr. Majid Fotuhi’s brain fitness course that improved memory and cognitive functions in the elderly.

  • Dr. Greger’s Daily Dozen
    Dive into Dr. Michael Greger’s Daily Dozen—your essential checklist for beans, greens, berries, exercises, and more to optimize health every day.

  • Hormones & Health, Beyond The Obvious
    Dr. Sara Gottfried educates on hormonal health, advocating for a holistic view of women’s medicine, hormone-linked diseases, and lifestyle medicine’s profound impact.

  • Heart Health vs Systemic Stress
    Dr. Michelle Albert emphasizes lifestyle changes and stress management as keys to heart health, while also acknowledging the impact of socioeconomic factors.

  • The Fast-Mimicking Diet
    Dr. Valter Longo’s insight on leveraging fasting, plant-based diets, and the fast-mimicking diet for longevity and disease prevention.

  • 7 Kinds Of Rest When Sleep Is Not Enough
    Dr. Matthew Edlund shares insights on holistic well-being, stressing various rest aspects—beyond sleep—to include active, physical, mental, social, and spiritual rejuvenation.

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