Can’t get your HRT patches? What to do and what to avoid

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Since 2020, Australia has had an ongoing shortage of oestrogen patches, which are usually prescribed to help ease menopause symptoms.

In March, the Therapeutic Goods Administration (TGA) confirmed shortages of several brands and doses of patches will last until at least the end of this year. But this estimate has already been pushed back many times.

So, what can you do when the pharmacy has run out of the hormone replacement therapy (HRT) patches you rely on?

You don’t need to ration your supply (and this doesn’t work anyway). Here are your other options.

BSIP/Universal Images Group/Getty

What are HRT patches for?

HRT patches are small sticky squares worn on the skin, usually on the lower belly, back or buttock. This is sometimes also called menopausal hormone therapy (MHT).

HRT patches slowly release oestrogen (and sometimes a second hormone called progestogen) through the skin and into the bloodstream. Most brands need to be replaced every 3–4 days (twice a week).

Patches are prescribed to two groups of people. The vast majority are women going through perimenopause and menopause, when the ovaries make less oestrogen. Menopause typically happens around 50 years of age, but low oestrogen can occur earlier due to certain conditions, as well as surgery or cancer treatments.

The drop in oestrogen is what causes hot flushes, night sweats, broken sleep, brain fog, mood changes, joint aches and vaginal dryness. Symptoms vary from person to person, but about one in ten women in Australia are prescribed HRT for menopause.

A much smaller group using HRT patches is transgender women and some non-binary people. They make up less than one per cent of Australia’s overall population.

As part of gender-affirming hormone therapy, HRT patches raise oestrogen levels in the body to bring about physical changes that align with the person’s gender, and to support their mental health and wellbeing.

The medication is identical. The shortages hit both groups.

Patches are a popular first choice for hormone therapy for a good reason. They deliver the hormones via the skin and not the gut, meaning unlike tablets the liver doesn’t have to process them. This carries a lower risk of blood clots, which matters for people with migraine, high blood pressure or a higher clot risk.

Patches also release a steadier level of hormone in the blood than a once-a-day pill.

Hormone patches are not just “good to have”. For many people they are the difference between functioning at work and home, and not.

What happens when you stop using them

If you stop using your HRT patches, your oestrogen levels will drop. This can mean hot flushes, night sweats and disrupted sleep return – usually within days.

Symptoms can really impact mood and mental health. This is not “withdrawal” in the way people withdraw from alcohol or opioids, as oestrogen patches are not addictive. But as the oestrogen that was easing symptoms is no longer there, the symptoms come back.

Many people may choose to stop HRT after a period of time. Research has shown that around half of people report a return of symptoms after stopping, which can sometimes lead them to restart treatment.

Some longer-term benefits of HRT, such as stronger bones, take months to fade. A short gap of a week or two while finding an alternative will not make a big difference.

If you have limited patches and can’t find more, you may consider tapering off. This means gradually using less over time (for example, by using fewer patches a week). But this doesn’t prevent symptoms returning – it only delays them. So if supply has run out, the priority is switching to another formulation, rather than rationing what remains.

One thing to avoid: cutting patches in half to make them last longer. The TGA specifically warns against this. It can affect how the patch sticks to the skin and how the oestrogen is absorbed, making the delivered dose unreliable.

What are the other options?

The first is a different patch. Pharmacists can now swap one brand for another brand or strength without a new prescription, under rules that specifically address medicine shortages. The TGA has also approved an overseas patch called Estramon, which is available in Australian pharmacies now.

A pharmacist may also provide multiple lower-dose patches, to use together.

The second option is an oestrogen gel, rubbed on the skin once a day. It works the same way as a patch and, as it’s delivered through the skin, has the same benefit of lower blood clot risk. But gels need to be applied daily. The Australasian Menopause Society has a dose conversion guide that doctors use to match a usual patch dose to other forms.

The third option is a tablet. Oral oestrogen works well for hot flushes and other body-wide symptoms, and may also be used alongside progesterone tablets. The trade-off is a slightly higher clot risk than skin-based options, because the hormone passes through the liver first. So tablets may not suit those with a history of clots or migraines.

For those whose main problem is vaginal dryness or discomfort during sex, a vaginal oestrogen cream or pessary works right where it is needed. Very little hormone reaches the bloodstream, so it is generally safe and can often be used with, or replace, other forms of HRT.

The shortage is frustrating for patients, pharmacists and doctors alike, and won’t be fixed any time soon. There are many alternative options. A chat with a GP or pharmacist is the place to start.

Ada Cheung, Professorial Fellow in Endocrinology, The University of Melbourne

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • 4 Practices To Build Self-Worth That Lasts

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    Self-worth is internal, based on who you are, not what you do or external validation. It differs from self-esteem, which is more performance-based. High self-worth doesn’t necessarily mean arrogance, but can lead to more confidence and success. Most importantly, it’ll help you to thrive in what’s actually most important to you, rather than being swept along by what other people want.

    A stable foundation

    A strong sense of self-worth shapes how you handle boundaries, what you believe you deserve, and what you pursue in life. This matters, because life is unpredictable, so having a resilient internal foundation (like a secure “house”) helps you to weather challenges.

    1. Self-acceptance and compassion:
      • Accept both your positive and negative traits with compassion.
      • Don’t judge yourself harshly; allow yourself to accept imperfections without guilt or shame.
    2. Self-trust:
      • Trust yourself to make choices that benefit you and create habits that support long-term well-being—especially if those benefits are cumulative!
      • Balance self-care with flexibility to enjoy life without being overly rigid.
    3. Get uncomfortable:
      • Growth happens outside your comfort zone. Step into new, challenging experiences to build self-trust.
      • However! Small uncomfortable actions lead to greater confidence and a stronger sense of self. Large uncomfortable actions often doing lead anywhere good.
    4. Separation of tasks:
      • Oftentimes we end up overly preoccupying ourselves with things that are not actually our responsibility. Focus instead on tasks that genuinely belong to you, and let go of trying to control others’ perceptions or tasks.
      • Seek internal validation, not external praise. Avoid people-pleasing behavior.

    Finally, three things to keep in mind:

    • Boundaries: respecting your own boundaries strengthens self-worth, avoiding burnout from people-pleasing.
    • Validation: self-worth is independent of how others perceive you; focus on your integrity and personal growth.
    • Accountability: take responsibility for your actions but recognize that others’ reactions are beyond your control.

    For more on all of these things, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    Practise Self-Compassion In Your Relationship (But Watch Out!)

    Take care!

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  • Peach vs Persimmon – Which is Healthier?

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    Our Verdict

    When comparing peach to persimmon, we picked the peach.

    Why?

    All (non-poisonous) fruit is good, but there’s a clear winner here:

    In terms of macros, peach has more fiber and protein, while persimmon has more carbs. An easy win for peach.

    In the category of vitamins, peaches have more of vitamins A, B1, B2, B3, B5, B6, B7, B9, E, K, and choline, while persimmon has more vitamin C. Another win for peaches!

    Looking at minerals, peaches have more copper, magnesium, manganese, selenium, and zinc, while persimmon has more calcium, iron, phosphorus, and potassium. A marginal 5:4 win this time, but another win for peaches nonetheless.

    In terms of phytochemicals, peaches have more polyphenols by a long way, plus some specific anticancer properties. Another category that’s a win for peaches.

    Adding up the section makes a clear overall win for peaches, but by all means enjoy either or both; diversity is good!

    Want to learn more?

    You might like:

    Top 8 Fruits That Prevent & Kill Cancer

    Enjoy!

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  • The push for Medicare to cover weight-loss drugs: An explainer

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    The largest U.S. insurer, Medicare, does not cover weight-loss drugs, making it tougher for older people to get access to promising new medications.

    If you cover stories about drug costs in the U.S., it’s important to understand why Medicare’s Part D pharmacy program, which covers people aged 65 and older and people with certain disabilities, doesn’t cover weight-loss drugs today. It’s also important to consider what would happen if Medicare did start covering weight loss drugs. This explainer will give you a brief overview of the issues and then summarize some recent publications the benefits and costs of drugs like semaglutide and tirzepatide.

    First, what are these new and newsy weight loss drugs?

    Semaglutide is a medication used for both the treatment of type 2 diabetes and for long-term weight management in adults with obesity. It debuted in the United States in 2017 as an injectable diabetes drug called Ozempic, manufactured by Novo Nordisk. It’s part of a class of drugs that mimics the action of glucagon, a substance that the human body makes to aid digestion. 

    Glucagon-like peptide-1 (GLP-1) drugs like semaglutide help prompt the body to release insulin. But they also cause a minor delay in the pace of digestion, helping people feel sated after eating.

    That second effect turned Ozempic into a widely used weight-loss drug, even before the Food and Drug Administration (FDA) gave its okay for this use. Doctors in the United States can prescribe medicines for uses beyond those approved by the FDA. This is known as off-label use.

    In writing about her own experience in using the medicine to help her shed 40 pounds, Washington Post columnist Ruth Marcus in June noted that Novo Nordisk mentioned the potential for weight loss in its “ubiquitous cable ads (‘Oh-oh-oh, Ozempic!’)” 

    The American Society of Health-System Pharmacists has reported shortages of semaglutide due to demand, leaving some people with diabetes struggling to find supply of the medicine.

    Novo Nordisk won Food and Drug Administration (FDA) approval in 2021 to market semaglutide as an injectable weight loss drug under the name Wegovy, but with a different dosing regimen than Ozempic. Rival Eli Lilly first won FDA approval of its similar GLP-1 diabetes drug, tirzepatide, in the United States in 2022 and sells it under the brand name Mounjaro.

    In November of 2023, Eli Lilly won FDA approval to sell tirzepatide as a weight-loss drug, soon-to-be marketed under the brand name Zepbound. The company said it will set a monthly list price for a month’s supply of the drug at $1,059.87, which the company described as 20% discount to the cost of rival Novo Nordisk’s Wegovy. Wegovy has a list price of $1,349.02, according to the Novo Nordisk website. 

    Even when their insurance plans officially cover costs for weight loss drugs, consumers may face barriers in seeking that coverage for these drugs. Commercial health plans have in place prior authorization requirements to try to limit coverage of new weight-loss shots to those who qualify for these treatments. The Wegovy shot, for example, is intended for people whose weight reaches a certain benchmark for obesity or who are overweight and have a condition related to excess weight, such as diabetes, high blood pressure or high cholesterol.

    State Medicaid programs, meanwhile, have taken approaches that vary by state. For example, the most populous U.S. state, California, provides some coverage to new weight-loss injections through its Medicaid program, but many others, including Texas, the No. 2 state in terms of population,  do not, according to an online tool that Novo Nordisk created to help people check on coverage. 

    Medicare does cover semaglutide for treatment of diabetes, and the insurer reported $3 billion in 2021 spending on the drug under Medicare Part D. Congress last year gave Medicare new tools that might help it try to lower the cost of semaglutide.

    Medicare is in the midst of implementing new authority it gained through the Inflation Reduction Act (IRA) of 2022 to negotiate with companies about the cost of certain medicines.

    This legislation gave Medicare, for the first time, tools to directly negotiate with pharmaceutical companies on the cost of some medicines. Congress tailored this program to spare drug makers from negotiations for the first few years they put new medicines on the market, allowing them to recoup investment in these products.

    Why doesn’t Medicare cover weight-loss drugs?

    Congress created the Medicare Part D pharmacy program in 2003 to address a gap in coverage that had existed since the creation of Medicare in 1965. The program long covered the costs of drugs administered by doctors and those given in hospitals, but not the kinds of medicines people took on their own, like Wegovy shots.

    In 2003, there seemed to be good reasons to leave weight-loss drugs out of the benefit, write Inmaculada Hernandez of the University of California, San Diego, and coauthors in their September 2023 editorial in the Journal of General Internal Medicine, “Medicare Part D Coverage of Anti-obesity Medications: a Call for Forward-Looking Policy Reform.”

    When members of Congress worked on the Part D benefit, the drugs available on the market were known to have limited effectiveness and unpleasant side effects. And those members of Congress were aware of how a drug combination called fen-phen, once touted as a weight-loss miracle medicine, turned out in rare cases to cause fatal heart valve damage. In 1997, American Home Products, which later became Wyeth, took its fen-phen product off the market.

    But today GLP-1 drugs like semaglutide appear to offer significant benefits, with far less risk and milder side effects, write Hernandez and coauthors.

    “Other than budget impact, it is hard to find a reason to justify the historical statutory exclusion of weight loss drugs from coverage other than the stigma of the condition itself,” they write.

    What’s happening today that could lead Medicare to start covering weight loss drugs?

    Novo Nordisk and Eli Lilly both have hired lobbyists to try to persuade lawmakers to reverse this stance, according to Senate records.  Pro tip: You can use the Senate’s lobbying disclosure database to track this and other issues. Type in the name of the company of interest and then read through the forms. 

    Some members of Congress already have been trying for years to strike the Medicare Part D restriction on weight-loss drugs. Over the past decade, senators Tom Carper (D-DE) and Bill Cassidy, MD, (R-LA) have repeatedly introduced bills that would do that. They introduced the current version, the Treat and Reduce Obesity Act of 2023, in July. It has the support of 10 other Republican senators and seven Democratic ones, as of Dec. 19. The companion House measure has the support of 41 Democrats and 23 Republicans in that chamber, which has 435 seats.

    The influential nonprofit Institute for Clinical and Economic Review conducts in-depth analyses of drugs and medical treatments in the United States. ICER last year recommended passage of a law allowing Medicare Part D to cover weight-loss medications. ICER also called for broader coverage of weight-loss medications in state Medicaid programs. Insurers, including Medicare, consider ICER’s analyses in deciding whether to cover treatments.

    While offering these calls for broader coverage as part of a broad assessment of obesity management, ICER also urged companies to reduce the costs of weight-loss medicines.

    Most people with obesity can’t achieve sustained weight loss through diet and exercise alone, said David Rind, ICER’s chief medical officer in an August 2022 statement. The development of newer obesity treatments represents the achievement of a long-standing goal of medical research, but prices of these new products must be reasonable to allow broad access to them, he noted.

    After an extensive process of reviewing studies, engaging in public debate and processing feedback, ICER concluded that semaglutide for weight loss should have an annual cost of $7,500 to $9,800, based on its potential benefits.

    What does academic research say about the benefits and the potential costs of new obesity drugs?

    Here are a couple of studies to consider when covering the ongoing story of weight-loss drug costs:

    Medicare Part D Coverage of Antiobesity Medications — Challenges and Uncertainty Ahead
    Khrysta Baig, Stacie B. Dusetzina, David D. Kim and Ashley A. Leech. New England Journal of Medicine, March 2023

    In this Perspective piece, researchers at Vanderbilt University create a series of estimates about how much Medicare may have to spend annually on weight-loss drugs if the program eventually covers these drugs.

    These include a high estimate — $268 billion — based on an extreme calculation, one reflecting the potential cost if virtually all people on Medicare who have obesity used semaglutide. In an announcement of the study on the Vanderbilt website, lead author Khrysta Baig described this as a “purely hypothetical scenario,” but one that “ underscores that at current prices, these medications cannot be the only way – or even the main way – we address obesity as a society.”

    In a more conservative estimate, Bhaig and coauthors consider a case where only about 10% of those eligible for obesity treatment opted for semaglutide, which would result in $27 billion in new costs.

     (To put these numbers in context, consider that the federal government now spends about $145 billion a year on the entire Part D program.)

    It’s likely that all people enrolled in Part D would have to pay higher monthly premiums if Medicare were to cover weight-loss injections, Baig and coauthors write.

    Baig and coauthors note that the recent ICER review of weight-loss drugs focused on patients younger than the Medicare population. The balance of benefits and risks associated with weight-loss drugs may be less favorable for older people than the younger ones, making it necessary to study further how these drugs work for people aged 65 and older, they write. For example, research has shown older adults with a high blood sugar level called prediabetes are less likely to develop diabetes than younger adults with this condition.

    SELECTing Treatments for Cardiovascular Disease — Obesity in the Spotlight
    Amit Khera and Tiffany M. Powell-Wiley. New England Journal of Medicine, Dec. 14, 2023
    Semaglutide and Cardiovascular Outcomes in Patients Without Diabetes
    A Michael Lincoff, et. al. New England Journal of Medicine, Dec. 14, 2023.

    An editorial accompanies the publication of a semaglutide study that drew a lot of coverage in the media. The Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes (SELECT) study was a randomized controlled trial, conducted by Novo Nordisk, which looked at rates of cardiovascular events in people who already had known heart risk and were overweight, but not diabetic. Patients were randomly assigned to receive a once-weekly dose of semaglutide (Wegovy) or a placebo.

    In the study, the authors report that of the 8,803 patients who took Wegovy in the trial, 569 (6.5%)  had a heart attack or another cardiovascular event, compared with 701 of the 8801 patients (8.0%) in the placebo group. The mean duration of exposure to semaglutide or placebo in the study was 34.2 months.

    The study also reports a mean 9.4% reduction in body weight among patients taking Wegovy, while those on placebo had a mean loss of 0.88%.

    The findings suggest Wegovy may be a welcome new treatment option for many people who have coronary disease and are overweight, but are not diabetic, write Khera and Powell-Wiley in their editorial. 

    But the duo, both of whom focus on disease prevention in their research, also call for more focus on the prevention and root causes of obesity and on the use of proven treatment approaches other than medication.

    “Socioeconomic, environmental, and psychosocial factors contribute to incident obesity, and therefore equity-focused obesity prevention and treatment efforts must target multiple levels,” they write. “For instance, public policy targeting built environment features that limit healthy behaviors can be coupled with clinical care interventions that provide for social needs and access to treatments like semaglutide.”

    Additional information:

    The nonprofit KFF, formerly known as the Kaiser Family Foundation, has done recent reports looking at the potential for expanded coverage of semaglutide:

    Medicaid Utilization and Spending on New Drugs Used for Weight Loss, Sept. 8, 2023

    What Could New Anti-Obesity Drugs Mean for Medicare? May 18, 2023

    And KFF held an Aug. 4 webinar, New Weight Loss Drugs Raise Issues of Coverage, Cost, Access and Equity, for which the recording is posted here.

    This article first appeared on The Journalist’s Resource and is republished here under a Creative Commons license.

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  • Parents of autistic children are stressed. Here’s what they want you to know

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    If you’re a parent or carer of a child who’s autistic, the odds are you’re spinning more plates than the average person. The emotional, physical and logistical demands stack up, often without the kind of support you need. It can leave you exhausted and wondering if things will ever improve.

    Every child is different, and every day can bring new challenges. Some moments are beautiful. Some are overwhelming. Some end in tears and frustration. Just when you think you’re in a routine that works or made some headway, everything can change again.

    As a clinical psychologist, this is what parents of autistic children tell me. As a parent of an autistic child, I too experience some of these stresses.

    In fact, parents of autistic children have much higher levels of stress than parents of children with other disabilities.

    ErsinTekkol/Shutterstock

    What is autism?

    Autism, or autism spectrum disorder, is a developmental condition that affects how a person communicates, interacts with others, and makes sense of the world around them.

    It involves a wide range of traits and abilities. But it often involves difficulties with interacting and communicating socially, such as understanding body language or holding a conversation, as well as patterns of restricted or repetitive behaviour.

    Autism is usually diagnosed in early childhood. While every child’s experience is unique, it can influence their behaviour, learning and daily routines in ways that affect the whole family.

    For parents, the impact is often intense. This is not just about managing meltdowns or navigating therapy waitlists. The stress can affect everything from mental health, relationships, finances and the ability to cope day-to-day.

    It’s an incredibly tough gig for many parents and carers.

    Why the stress?

    Many parents tell me and research confirms that the hardest part isn’t autism itself – it’s everything around it. The long waits for a diagnosis. The out-of-pocket costs to see specialists, or for therapy or educational supports. The endless phone calls and paperwork. Trying to get help, only to hit another wall.

    Funding cuts to programs such as the National Disability Insurance Scheme (or NDIS) have removed crucial supports and added to the pressure.

    Parents often spend extra time coordinating appointments, supporting school engagement, and advocating for their child. That invisible workload can take a toll, especially when combined with social isolation, lack of respite and little time to care for their own wellbeing.

    Chronic stress and burnout are real risks for many parents, especially when the level of support required just isn’t there.

    What can parents and carers do?

    A few approaches can help lighten the load:

    • be kind to yourself, especially on the hard days. Even a short break and some deep breathing to release tension can take the edge off and help you reset. It might not solve everything, but it can give you a small window to regroup and keep going
    • ask for help if you’re struggling. Whether it’s from your GP, a psychologist, a parenting helpline or something else. Reaching out is a strength, not a weakness. Informal help can be just as important, for instance from other parents with similar experiences, who just get it. You can find them in online support groups
    • research shows evidence-based parenting programs can help families of children with disability feel more confident and less stressed. They can also make it easier to manage tough times and strengthen the parent-child bond. The Australian government offers a free, online, self-paced program, which I co-wrote, to help parents cope.
    Young man in silhouette against window, one hand on forehead
    When it’s tough going, it’s important to take a moment to reset. KieferPix/Shutterstock

    How friends, family and schools can help

    Many parents and carers carry a huge emotional load trying to help their autistic child feel supported in educational settings, such as childcare and schools.

    They often become the case manager, counsellor and advocate to make sure their child is included, safe and seen.

    If you’re a friend, family member, or part of the school community, try to understand how challenging this can be. The struggle is often ongoing. Parents and carers aren’t being difficult – they’re doing what they can to give their child their best chance.

    Compassion, a listening ear, or stepping in to help can make a real difference.

    Ongoing support, even small things such as dropping off a meal, helping with school pick-ups, or sending a kind message, can ease the load more than you might realise.

    Information and support for parents of autistic children is available. If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.

    Trevor Mazzucchelli, Associate Professor of Clinical Psychology, Curtin University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Are you Using Your Electric Toothbrush Incorrectly? Most People Are!

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    With a bachelor’s in biology, a master’s in health communication, and currently pursuing a doctorate in health science, dental hygienist Whitney Defoggio has expertise to share:

    Gently does it

    Here are her top 10 tips:

    1. Let the electric toothbrush do the work—don’t scrub or use back-and-forth motions.
    2. Always use gentle pressure—pressing harder doesn’t clean better and can damage gums.
    3. Angle the bristles 45° toward the gumline—both for top and bottom teeth.
    4. Glide the brush slowly along your gumline—covering all outer, inner, and chewing surfaces.
    5. Use the built-in timer if it has one (most do, these days) to divide the mouth into four 30-second sections (top right, top left, bottom left, bottom right) for a total of 2 minutes.
    6. Start in a systematic quadrant—e.g. top right, and work tooth by tooth.
    7. Choose a brush with a pressure sensor if possible—it alerts you if you’re brushing too hard.
    8. Hold the brush still on each tooth for a few seconds before moving on.
    9. Brush all surfaces of each tooth—including fronts, backs, and chewing areas.
    10. Head shape (round vs traditional) is a matter of personal preference—both are equally effective.

    For more on all of this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Professional-Style Dental Cleaning At Home?

    Take care!

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  • On This Bright Day – by Dr. Susan Thompson

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    This book is principally aimed at those who have struggled with emotional/comfort eating, over-eating, and/or compulsive eating of some kind.

    However, its advices go for the “little compulsions” too, the many small unhealthy choices that add up. Thus, this book has value for most if not all of us.

    The format is: each day has a little quotation, followed by a short discussion of that, which is then underlined by an affirmation for the day.

    The main thrust of the book is to promote mindful eating, and it does this well with daily reminders that are helpful without being preachy.

    Bottom line: if you enjoy “daily reader” type books and would like a daily reminder to practice mindful eating, then this book is for you!

    Click here to check out On This Bright Day, and enjoy your food mindfully, every day!

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