Banana vs Cherries – Which is Healthier?
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Our Verdict
When comparing bananas to cherries, we picked the bananas.
Why?
Both are great! But…
In terms of macros, bananas have nearly 2x the fiber and a little under 2x the carbs, winning this category.
In the category of vitamins, bananas have more of vitamins B1, B2, B3, B5, B6, B7, B9, and E, while cherries have more of vitamins A, C, and K, giving bananas an 8:3 victory here.
Looking at minerals, bananas have more magnesium, manganese, phosphorus, potassium, selenium, and zinc, while cherries have more calcium, copper, and iron, giving bananas a 6:3 win in this round.
In other considerations, cherries have more polyphenols, especially sour cherries which also have some other beneficial phytochemical qualities (see the “learn more” link below) that appear to be unique to cherries, so they win a round finally.
Adding up the sections makes for a clear overall win for bananas, but by all means enjoy either or both, as diversity is good!
Want to learn more?
You might like:
Cherries’ Very Healthy Wealth Of Benefits!
Enjoy!
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