ADHD medication – can you take it long term? What are the risks and do benefits continue?

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Attention deficit hyperactivity disorder (ADHD) is a condition that can affect all stages of life. Medication is not the only treatment, but it is often the treatment that can make the most obvious difference to a person who has difficulties focusing attention, sitting still or not acting on impulse.

But what happens once you’ve found the medication that works for you or your child? Do you just keep taking it forever? Here’s what to consider.

What are ADHD medications?

The mainstay of medication for ADHD is stimulants. These include methylphenidate (with brand names Ritalin, Concerta) and dexamfetamine. There is also lisdexamfetamine (branded Vyvanse), a “prodrug” of dexamfetamine (it has a protein molecule attached, which is removed in the body to release dexamfetamine).

There are also non-stimulants, in particular atomoxetine and guanfacine, which are used less often but can also be highly effective. Non-stimulants can be prescribed by GPs but this may not always be covered by the Pharmaceutical Benefits Scheme and could cost more.

How stimulants work

Some stimulants prescribed for ADHD are “short acting”. This means the effect comes on after around 20 minutes and lasts around four hours.

Longer-acting stimulants give a longer-lasting effect, usually by releasing medication more slowly. The choice between the two will be guided by whether the person wants to take medication once a day or prefers to target the medication effect to specific times or tasks.

For the stimulants (with the possible exception of lisdexamfetamine) there is very little carry-over effect to the next day. This means the symptoms of ADHD may be very obvious until the first dose of the morning takes effect.

One of the main aims of treatment is the person with ADHD should live their best life and achieve their goals. In young children it is the parents who have to consider the risks and benefits on behalf of the child. As children mature, their role in decision making increases.

What about side effects?

The most consistent side effects of the stimulants are they suppress appetite, resulting in weight loss. In children this is associated with temporary slowing of the growth rate and perhaps a slight delay in pubertal development. They can also increase the heart rate and may cause a rise in blood pressure. Stimulants often cause insomnia.

These changes are largely reversible on stopping medication. However, there is concern the small rises in blood pressure could accelerate the rate of heart disease, so people who take medication over a number of years might have heart attacks or strokes slightly sooner than would have happened otherwise.

This does not mean older adults should not have their ADHD treated. Rather, they should be aware of the potential risks so they can make an informed decision. They should also make sure high blood pressure and attacks of chest pain are taken seriously.

Stimulants can be associated with stomach ache or headache. These effects may lessen over time or with a reduction in dose. While there have been reports about stimulants being misused by students, research on the risks of long-term prescription stimulant dependence is lacking.

Will medication be needed long term?

Although ADHD can affect a person’s functioning at all stages of their life, most people stop medication within the first two years.

People may stop taking it because they don’t like the way it makes them feel, or don’t like taking medication at all. Their short period on medication may have helped them develop a better understanding of themselves and how best to manage their ADHD.

In teenagers the medication may lose its effectiveness as they outgrow their dose and so they stop taking it. But this should be differentiated from tolerance, when the dose becomes less effective and there are only temporary improvements with dose increases.

Tolerance may be managed by taking short breaks from medication, switching from one stimulant to another or using a non-stimulant.

boy looks frustrated, sitting at table with adult
Medication is usually prescribed by a specialist but rules differ around Australia.
Ground Picture/Shutterstock

Too many prescriptions?

ADHD is becoming increasingly recognised, with more people – 2–5% of adults and 5–10% of children – being diagnosed. In Australia stimulants are highly regulated and mainly prescribed by specialists (paediatricians or psychiatrists), though this differs from state to state. As case loads grow for this lifelong diagnosis, there just aren’t enough specialists to fit everyone in.

In November, a Senate inquiry report into ADHD assessment and support services highlighted the desperation experienced by people seeking treatment.

There have already been changes to the legislation in New South Wales that may lead to more GPs being able to treat ADHD. Further training could help GPs feel more confident to manage ADHD. This could be in a shared-care arrangement or independent management of ADHD by GPs like a model being piloted at Nepean Blue Mountains Local Health District, with GPs training within an ADHD clinic (where I am a specialist clinician).

Not every person with ADHD will need or want to take medication. However, it should be more easily available for those who could find it helpful.The Conversation

Alison Poulton, Senior Lecturer, Brain Mind Centre Nepean, University of Sydney

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • ‘I went out and I had a cry’: what aged-care staff say about their grief when residents die

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    As our population ages, we’re living longer and dying older. End-of-life care is therefore an increasingly important part of aged care. In Australia, around 50% of people aged over 85 die in an aged care home.

    But what does this mean for those who work in aged care? Research suggests aged-care staff experience a unique type of grief when residents die. However, their grief often goes unrecognised, and they may be left with insufficient support.

    Maskot/Getty Images

    Forming relationships over time

    Aged-care staff don’t just do tasks such as helping with showering or delivering meals, but engage actively and connect with residents.

    In our own research we’ve spoken with aged-care staff who care for older people both in aged-care facilities and in their own homes.

    Aged-care staff are aware many of those they look after will die, and that they have a role in supporting older people as they come to the end of their life. In their caring role, they will often form meaningful and rewarding relationships with the older people in their care.

    As a result, when the older person dies, this can be a source of profound loss for aged-care workers. As one told us:

    I know I cry over some of them that die […] You spend time with them and you love them.

    Some aged-care workers we interviewed talked about being present with the older person, talking to them or holding their hands as they died. Others spoke of how they shed tears for the person who had died, but that the tears were also for their loss, because they have known the older person and been involved in their life.

    I think what made it worse was when her breathing got very shallow, and I knew she was coming to the end. I did go out. I told her I was going out for a minute. I went out and I had a cry because I wish that I could have saved her, but I knew that I couldn’t.

    Sometimes aged-care staff indicated there wasn’t an opportunity for them to say goodbye or be acknowledged as someone who had suffered a loss, even if they had been providing care to the person for a number of months or years. One aged-care worker noted:

    If people die in hospital, that’s another grief. Because they don’t get to say goodbye. Often the hospital won’t tell you.

    Aged-care staff often must also support families and loved ones as they come to terms with the death of a parent, relative or friend. This can add to the to the emotional toll for staff who may be experiencing their own feelings of grief.

    Cumulative grief

    Repeated experiences of death can lead to cumulative grief and emotional strain. While staff saw meaning and value in their work, they also found regular exposure to death challenging.

    One staff member told us that with time and seeing multiple deaths, you can “feel a little robotic. Because you’ve had to become that way to manage”.

    Organisational issues such as staff shortages or high workloads can also exacerbate these feelings of burnout and dissatisfaction. Staff highlighted the need for support in coping.

    Sometimes all you want to do is talk. You don’t need someone to solve anything for you. You just want to be heard.

    Supporting aged-care staff to manage their grief

    Aged-care organisations must take steps to support the wellbeing of their workforce, including acknowledging the grief many feel when older people die.

    Following the death of an older person, offering support to staff who have worked closely with that person and acknowledging the emotional bonds that existed are powerful ways of recognising and validating staff grief. Simply asking the staff member how they are going or giving them the chance to take some time to process that the person has died is a good place to start.

    Workplaces should also encourage self-care more broadly, promoting activities such as taking scheduled breaks, connecting with colleagues, and prioritising time for relaxation and physical activities. Staff value workplaces that encourage, normalise, and support their self-care practices.

    We also need to look at how we can normalise the ability to talk about death and dying within our families and communities. A reluctance to recognise death as part of life can add to the emotional load staff carry, especially if families see dying as a failure of care.

    Conversely, aged-care staff have consistently told us how meaningful it is to receive positive feedback and acknowledgement from families. As one worker recalled:

    We had a death over the weekend. A really long-term resident here. And the daughter drove in especially this morning to tell me what fantastic care she had. That makes me feel better, that what we’re doing is right.

    As members of families and communities, we need to recognise aged-care workers are uniquely vulnerable to feelings of grief and loss, often having built relationships with those in their care over months or years. Supporting the wellbeing of this important workforce supports them to continue to care for us and our loved ones as we age and come to the end of our lives.

    Jennifer Tieman, Matthew Flinders Professor and Director of the Research Centre for Palliative Care, Death and Dying, Flinders University and Priyanka Vandersman, Senior Research Fellow, College of Nursing and Health Sciences, Flinders University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Alzheimer’s may have once spread from person to person, but the risk of that happening today is incredibly low

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    An article published this week in the prestigious journal Nature Medicine documents what is believed to be the first evidence that Alzheimer’s disease can be transmitted from person to person.

    The finding arose from long-term follow up of patients who received human growth hormone (hGH) that was taken from brain tissue of deceased donors.

    Preparations of donated hGH were used in medicine to treat a variety of conditions from 1959 onwards – including in Australia from the mid 60s.

    The practice stopped in 1985 when it was discovered around 200 patients worldwide who had received these donations went on to develop Creuztfeldt-Jakob disease (CJD), which causes a rapidly progressive dementia. This is an otherwise extremely rare condition, affecting roughly one person in a million.

    What’s CJD got to do with Alzehimer’s?

    CJD is caused by prions: infective particles that are neither bacterial or viral, but consist of abnormally folded proteins that can be transmitted from cell to cell.

    Other prion diseases include kuru, a dementia seen in New Guinea tribespeople caused by eating human tissue, scrapie (a disease of sheep) and variant CJD or bovine spongiform encephalopathy, otherwise known as mad cow disease. This raised public health concerns over the eating of beef products in the United Kingdom in the 1980s.

    Human growth hormone used to come from donated organs

    Human growth hormone (hGH) is produced in the brain by the pituitary gland. Treatments were originally prepared from purified human pituitary tissue.

    But because the amount of hGH contained in a single gland is extremely small, any single dose given to any one patient could contain material from around 16,000 donated glands.

    An average course of hGH treatment lasts around four years, so the chances of receiving contaminated material – even for a very rare condition such as CJD – became quite high for such people.

    hGH is now manufactured synthetically in a laboratory, rather than from human tissue. So this particular mode of CJD transmission is no longer a risk.

    Scientist in a lab
    Human growth hormone is now produced in a lab.
    National Cancer Institute/Unsplash

    What are the latest findings about Alzheimer’s disease?

    The Nature Medicine paper provides the first evidence that transmission of Alzheimer’s disease can occur via human-to-human transmission.

    The authors examined the outcomes of people who received donated hGH until 1985. They found five such recipients had developed early-onset Alzheimer’s disease.

    They considered other explanations for the findings but concluded donated hGH was the likely cause.

    Given Alzheimer’s disease is a much more common illness than CJD, the authors presume those who received donated hGH before 1985 may be at higher risk of developing Alzheimer’s disease.

    Alzheimer’s disease is caused by presence of two abnormally folded proteins: amyloid and tau. There is increasing evidence these proteins spread in the brain in a similar way to prion diseases. So the mode of transmission the authors propose is certainly plausible.

    However, given the amyloid protein deposits in the brain at least 20 years before clinical Alzheimer’s disease develops, there is likely to be a considerable time lag before cases that might arise from the receipt of donated hGH become evident.

    When was this process used in Australia?

    In Australia, donated pituitary material was used from 1967 to 1985 to treat people with short stature and infertility.

    More than 2,000 people received such treatment. Four developed CJD, the last case identified in 1991. All four cases were likely linked to a single contaminated batch.

    The risks of any other cases of CJD developing now in pituitary material recipients, so long after the occurrence of the last identified case in Australia, are considered to be incredibly small.

    Early-onset Alzheimer’s disease (defined as occurring before the age of 65) is uncommon, accounting for around 5% of all cases. Below the age of 50 it’s rare and likely to have a genetic contribution.

    Older man places his hands on his head
    Early onset Alzheimer’s means it occurs before age 65.
    perfectlab/Shutterstock

    The risk is very low – and you can’t ‘catch’ it like a virus

    The Nature Medicine paper identified five cases which were diagnosed in people aged 38 to 55. This is more than could be expected by chance, but still very low in comparison to the total number of patients treated worldwide.

    Although the long “incubation period” of Alzheimer’s disease may mean more similar cases may be identified in the future, the absolute risk remains very low. The main scientific interest of the article lies in the fact it’s first to demonstrate that Alzheimer’s disease can be transmitted from person to person in a similar way to prion diseases, rather than in any public health risk.

    The authors were keen to emphasise, as I will, that Alzheimer’s cannot be contracted via contact with or providing care to people with Alzheimer’s disease.The Conversation

    Steve Macfarlane, Head of Clinical Services, Dementia Support Australia, & Associate Professor of Psychiatry, Monash University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • The Only Arm Exercises You Need After 60

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    It’s important, but it’s not so complicated that you have to do a lot of things for it:

    Keeping your strength up

    Age-related muscle loss (sarcopenia) starts in our 30s if we’re not careful, but it accelerates sharply after 60, especially without resistance training. This, of course, leads to reduced independence in daily tasks like lifting, carrying, and pushing, and generally is a harbinger of systemic decline (i.e. the rest of your body gives up too).

    However! Research (cited in the video) shows strength can be rebuilt at any age, even into your 80s and 90s.

    First, understand the general idea: use resistance training 2–3 times weekly for about 20 minutes each session, focusing on compound exercises rather than isolated moves, because compound movements strengthen multiple muscle groups more efficiently, and also reflect how we actually use our bodies in day-to-day life.

    Now, settle into a core arm routine:

    • 3 sets of 8–15 controlled repetitions of a dumbbell row to strengthen your arms, shoulders, and back
    • A curl, twist, and press to build your biceps, triceps, shoulders, and rotator cuff
    • A pushing exercise chosen at your level (e.g. wall press, chair press, knee push-up, or full push-up) to strengthen your chest, triceps, and shoulders.

    How to progress safely as you go: do the most challenging variation you can complete with good form for 8–15 reps, progress when you can exceed 15 easily, and take care to move slowly rather than using momentum, prioritizing good form.

    For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Resistance Is Useful! (Especially As We Get Older)

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  • Healthy Skin At 50… With Sensitive Eyes & No Retinol

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Dr. Ruth Machin advises:

    Gently does it

    As she herself has a tendency to dry skin and easily irritated eyes, she recommends:

    • Use a mild, moisturizing cleanser (like Emma Hardy’s Moringa Balm) morning and night; avoid scrubbing and consider water-only washing in the morning if your skin tends towards dryness.
    • Skip harsh chemicals if you have sensitive or dry eyes; use gentle physical tools (she recommends Fio Luna 4) to aid skin turnover without irritation of the kind that often occurs with retinol.
    • Enjoy formulas with ceramides, squalane, or hyaluronic acid; apply daily, especially after cleansing, and use separate gentle products for the eye area.
    • Apply a high-SPF sunscreen that doesn’t irritate your eyes (she recommends Arven SPF 50), even on cloudy days.
    • Prioritize sleep, hydration, and a nutrient-dense diet; on the flipside, do of course avoid alcohol and smoking.

    For more on all of this as well as some more brand-specific recommendations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    The Evidence-Based Skincare That Beats Product-Specific Hype

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  • Heat, air quality, insurance costs: how climate change is affecting our homes – and our health

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    This year, ten days of extreme heat in Europe killed roughly 2,300 people, severe flooding on the New South Wales coast left more than 48,000 stranded, and wildfires in Los Angeles destroyed at least 16,000 homes and other buildings.

    Events such as these signal what climate scientists have long warned: climate-related extremes are becoming more frequent and intense.

    Poor housing can leave us more vulnerable to the effects of climate change. So in today’s warming world, it’s increasingly important our homes and our housing system are climate resilient. This means they must protect us from heatwaves, floods and bushfires, and keep out air pollutants. And the housing system must function to provide affordable and secure housing.

    Location is important too. Australia’s first National Climate Risk Assessment, released this week, estimates 8.7% of residential buildings are in very high-risk areas (prone to hazards). This proportion is projected to increase to 13.5% by 2090 in a scenario with a high global warming level.

    Housing and health are inextricably linked. In a new paper published in the Lancet Public Health, my colleagues and I identify several ways climate change affects our homes, and in turn, our health.

    On a basic level, housing shields us from the elements. But when we look at the bigger picture, resilient housing and housing systems have a key role to play in helping us face the challenges of climate change.

    How does climate change affect our homes and our health?

    Climate change can lead to deterioration in the indoor conditions in our homes.

    For example, extreme temperatures can compromise air quality by making building materials more likely to degrade and generate pollutants. Particulate matter and other hazardous air pollutants from bushfire smoke can infiltrate indoor environments. Both of these processes can contribute to poor indoor air quality. This is not to mention that extreme heat outside can lead to unbearable temperatures indoors.

    Meanwhile, floods, storms and cyclones can cause structural and water damage to homes. This can expose occupants to toxins, for example from contaminated water, and increase the risk of allergic reactions, respiratory problems, and infectious diseases (such as water-borne and mosquito-borne diseases).

    Climate change and housing security

    The risks associated with climate change can also influence housing security and affordability.

    Both housing insecurity and unaffordability are significant predictors of poor mental health and wellbeing, and both are already significant problems independent of climate change.

    But a changing climate exacerbates these problems. Equally, the housing crisis leaves us more vulnerable to climate change.

    Climate-related disasters put a strain on housing costs and general cost-of-living pressures. Residents may need to pay for maintenance and repairs alongside their mortgages and rental payments. Meanwhile, increasing extreme weather events push insurance premiums higher. All this puts pressure on housing affordability.

    Extreme temperatures also increase the risk of energy poverty. Not being able to adequately heat or cool a home can negatively affect both physical and mental health for its occupants.

    What’s more, climate-related disasters can drive forced relocation, with flow-on effects to health and wellbeing through disruption to family life, loss of income, gender-based violence, social disconnection, and reduced access to services.

    Notably, the effects of climate change reduce the supply of affordable housing, especially affordable rentals, which are more likely to be damaged or lost from hazards, for example due to lower structural quality. Lower-income renters as a result find it harder to compete for the remaining stock.

    There are also other examples showing the effects of climate change on housing are inequitable, with the consequences flowing disproportionately to less advantaged groups.

    When areas with low climate risk become more desirable, this can drive up housing and other costs in an area. Climate “gentrification” can displace low-income households to higher risk and less protected areas. We’ve seen this happen in countries including the United States and Denmark.

    What does climate-resilient housing look like?

    Housing needs to protect people from the growing risks posed by climate change. In a physical sense, this means it must be robust enough to bear more intense weather conditions, be energy efficient, and have good thermal performance that allows for both ventilation and climate control.

    To achieve this, climate-resilient housing should include features such as:

    • well-constructed foundations, walls and roofs
    • ventilation and insulation
    • energy-efficient cooling and heating
    • exterior shading and roof reflectivity
    • building materials that are fire- and heat-resistant.

    Building codes need to be cognisant of the changing climate, while existing housing may need to be upgraded.

    We’ve seen some signs of progress. For example, updates to the National Construction Code in recent years have accounted for the increasing impact of climate change, by raising energy efficiency and thermal performance standards, among other measures.

    There is also a need for stronger tenant protection policies. Rental housing is disproportionately of poor quality, yet it houses a large portion of the more vulnerable people in the population. Minimum standards for rental housing must be climate resilient.

    But housing people well isn’t just a question of the physical construction of homes.

    Climate-resilient housing should be affordable, secure and provide residents the chance to access opportunities for work, education and social connection that sustain wellbeing.

    So much public discussion has focused on the need to meet housing supply targets, but we can’t forget that people need to be housed well to flourish.

    This article is part of a series, Healthy Homes.

    Ang Li, ARC DECRA and Senior Research Fellow, NHMRC Centre of Research Excellence in Healthy Housing, Melbourne School of Population and Global Health, The University of Melbourne

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Why Stretching Your Hamstrings Doesn’t Work (And What Does)

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    Alisa Szyman, mobility coach, shows us how to get there, quickly:

    Calm your nerves

    Quick self-test: do a forward fold to note how far your hands reach, then check your posture sideways in a mirror to see whether your pelvis tilts forwards and your lower back is arched.

    If your pelvis indeed tilts forwards (an anterior pelvic tilt) your hamstrings are already under constant tension, so simply holding a stretch doesn’t change the underlying mechanics or how your nervous system regulates range of motion.

    So here’s how to deal with that, step-by-step:

    • Nervous system reset drill: elevate one foot on a book or small block, and hinge into a good-morning position or half circles, so that your brain receives proprioceptive input that helps your nervous system allow more hamstring length.
    • Tissue mobilization with foam rolling: sit with a foam roller under your hamstrings, support yourself with your hands, and slowly roll from just below your glutes to just above your knees, focusing extra on tight spots.
    • Sciatic nerve flossing: lie on your back, raise one leg, point your foot away to increase the pull, then flex your foot towards your face, to release tension so that the sciatic nerve glides through the hamstring area.
    • PNF hamstring stretching: lie on your back with a band or towel around your foot, gently stretch your leg up, then push your foot against the band at about half effort, before relaxing and pulling deeper into the stretch.
    • Strengthen your hamstrings at long length: do either a Jefferson curl (by slowly rounding your spine while lowering a light weight from an elevated surface) or a single-leg Romanian deadlift (where you hinge at your hips while your standing hamstring lengthens under load).

    For more on all of this plus visual demonstrations, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like:

    Tight Hamstrings? Here’s A Test To Know If It’s Actually Your Sciatic Nerve ← in case you weren’t sure about your pelvic tilt, here’s a more conclusive test

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