What’s Your Ikigai?
Ikigai: More than a purpose, it’s a longevity secret linked to a 47% difference in mortality risk. Three types revealed: social, asocial, and even antisocial.
Search Results for: ikigai
Awakening Your Ikigai – by Dr. Ken Mogi
Awakening Your Ikigai: A practical guide to finding purpose in life. Start today and discover the small details that bring you joy.
Ikigai – by Héctor García and Francesc Miralles
Ikigai: Find your purpose in life and unlock the secrets to healthy longevity. This book offers science-based suggestions for a fulfilling and healthy lifestyle.
Easing Election Stress & Anxiety
Facing election anxiety? Learn mental health strategies with CBT and DBT, embrace radical acceptance, and find purpose through Behavioral Activation (BA) for post-election actions.
Never Too Late To Start Over: Finding Purpose At Any Age
Turning 60, Dana Findwell redefines purpose through health, business, and drumming—proving it’s never too late for a life reset.
Afterwork – by Joel Malick and Alex Lippert
“Blue Zones supercentenarians’ secret? Purpose. ‘Afterwork’ isn’t about financials—it’s a guide to enriching retirement with 10 core disciplines for a meaningful, fulfilling life.”
A Guide to the Good Life – by Dr. William Irvine
Discover the key to living well: deciding how to live and remaining tranquil. This practical book offers Stoic philosophy for a better, more joyful life.
The Five Pillars Of Longevity
The Five Pillars Of Longevity: Dr. Mark Hyman shares his insights on good nutrition, optimized workouts, stress reduction, quality sleep, and finding your purpose for a long and healthy life.