Podiatrists Debunk 11 Feet Myths

Podiatrists Dr. Sarah Haller and Dr. Brad Schaeffer put us on a better path:

Don’t get wrong-footed

We’ll not keep the 11 myths a mystery; they are…

1. “You have warts because your feet are dirty.”
   False! Warts are caused by a virus, not dirt. Viruses can be picked up from surfaces like yoga mats, pools, gyms, and showers.
2. “Bunions are caused by wearing heels.”
   False! Bunions are genetic deformities where the bone behind the big toe shifts. Heels might worsen them but don’t cause them.
3. “Cutting the sides of my toenail will prevent an ingrown toenail.”
   False! Toenails should be cut straight across. Cutting the sides can make ingrown toenails worse.
4. “Pedicures gave me toenail fungus.”
   Partially true! You can get fungus from many places, but safe, sterile pedicures are generally fine.
5. “Only athletes get athlete’s foot.”
   False! Athlete’s foot is a fungal infection caused by warm, moist environments. Anyone can get it, not just athletes.
6. “My feet are fine because I trained them to walk in stilettos.”
   False! You can get used to stilettos, but they aren’t healthy long-term. They shorten the Achilles tendon and put pressure on the foot.
7. “You can’t do anything for a broken toe.”
   False! Broken toes can be treated and should be checked by a doctor. They may need to be set for proper healing.
8. “It’s normal for your feet to hurt from standing all day.”
   False! Foot pain isn’t normal and can be prevented with proper footwear, support, and compression socks.
9. “All inserts are the same.”
   False! Everyone’s feet are different. Some may benefit from over-the-counter insoles, but others need custom orthotics.
10. “Sprained ankles are no big deal.”
    False! Sprains can damage ligaments and lead to instability or arthritis if untreated. Proper stabilization is essential.
11. “If I can walk after an injury, I don’t need to see a doctor.”
    False! You can still have serious injuries like fractures even if you can walk. Always get checked after an injury.

For more on each of these, enjoy:

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Want to learn more?

You might also like to read:

Steps For Keeping Your Feet A Healthy Foundation

Take care!