Yoga Teacher: “If I wanted to get flexible in 2025, here’s what I’d do”

Progress in flexibility isn’t about doing more but doing it smarter:

Step by step

First, we need a good foundation. Create three routines focusing on different areas of the body, namely:

1. Hips & hamstrings
2. Shoulders & spine
3. Wrists, ankles, & neck

Alternate these on a daily basis (e.g. Mon = 1, Tue = 2, Wed = 3, Thu = 1, Fri = 2, Sat = 3, Sun = 1, Mon = 2, Tue = 3, and so on), doing just 10 minutes per day and focusing on consistency.

Next, we will want to identify problem areas (likely they will identify themselves, i.e. a particular stretch will be harder than others). Use “focus sessions” twice a week (20–30 minutes) to address these spots. While you’re at it, incorporate techniques like active stretches, weighted stretches, and resistance bands to improve strength and range of motion.

Because commitment is important, schedule flexibility sessions like important meetings and set calendar alerts. Focus on consistency rather than perfection.

To help keep you going, remember that flexibility improvements are less obvious than other fitness goals. Take photos every couple of weeks (e.g. forward fold, low lunge, shoulder stretch). Visual proof of progress can motivate you to keep going.

For more on all of this, plus suggested specific stretches for those routines, enjoy:

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Want to learn more?

You might also like:

Getting Flexible, Starting As An Adult: How Long Does It Really Take?

Take care!