Longans vs Lychees – Which is Healthier?
10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.
Our Verdict
When comparing longans to lychees, we picked the lychees.
Why?
These two fruits are more closely related than they look from the outside, both being members of the soapberry family. However, there are some differences:
In terms of macros, longans have more protein while lychees have more carbs, and they are equal on fiber, giving longans the lower glycemic index. They’re both good, but longans nominally take the win on this one.
When it comes to vitamins, longans have more of vitamins B1, B2, and C, while lychees have more of vitamins B3, B6, B9, E, K, and choline, making for a respectable win for lychees in this category.
In the category of minerals, longans have more copper and potassium, while lychees have more calcium, iron, manganese phosphorus, and zinc. Thus, a win for lychees here too.
It’s worth looking at polyphenols too—lychees have around 10x more, which is notable.
Adding up the categories makes for an overall win for lychees, but by all means enjoy either or both! Diversity is good.
Want to learn more?
You might like to read:
Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods ← longans and lychees both make the list
Take care!
Don’t Forget…
Did you arrive here from our newsletter? Don’t forget to return to the email to continue learning!
Recommended
Learn to Age Gracefully
Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails: