The Brain Health Book – by Dr. John Randolph

The author, a clinical neuropsychologist and brain health consultant, brings his professional knowledge and understanding to bear on the questions of what works, what doesn’t, and why?

In practical terms, the focus is mostly on maintaining/improving attention, memory, and executive functions. To that end, he covers what kinds of exercises to do (physical and mental!), and examines what strategies make the most difference—including the usual lifestyle considerations of course, but also more specifically than that, what to prioritize over what when it comes to daily choices.

The style is easy pop-science, with an emphasis on being directly useful to the reader, rather than giving an overabundance of citations for everything as we go along. He does, however, explain the necessary science as we go, making the book educational without being academic.

Bottom line: if you’d like to maintain/improve your brain, this book can certainly help with that, and as a bonus (unless you are already an expert) you’ll learn plenty about the brain as you go.

Click here to check out The Brain Health Book, and use the power of neuroscience to improve your life!