Brain Health Action Plan – by Dr. Teryn Clarke

The author is a physician and neurologist, and she brings a lot of science with her when she sets out to Alzheimer’s-proof our brains:

• She talks about brain nourishment, and what things in contrast sabotage our brains, and how.
• She talks intermittent fasting, and optimal scheduling when it comes to food, sleep, exercise, and more.
• She talks about how the rest of our health affects our brain health, and vice versa.

The “action plan” promised by the title includes all of those elements, plus such matters as ongoing education, cognitive stimulation, stress management, dealing with depression, and other mostly-brain-based factors.

As such, it’s not just a “for your information” book, and Dr. Clarke does outline suggested goals, tasks, and habits, advises the use of a streak tracker, provides suggested recipes, and in all ways does what she can to make it easy for the reader to implement the information within.

Bottom line: if you’d like to dodge dementia, this book is quite a comprehensive guide.

Click here to check out Brain Health Action Plan, and enact yours!