How To Know When You’re Healing Emotionally

The healing process can be humbling but rewarding, leading to deep fulfillment and inner peace. Discomfort in healing can be part of growth and self-integration. Because of that, progress sometimes looks and/or feels like progress… And sometimes it doesn’t. Here’s how to recognize it, though:

Small but important parts of a bigger process

Nine signs indicating you are healing:

1. Allowing emotions: you acknowledge and process both negative and positive emotions instead of suppressing them.
2. Improved boundaries: you improve at expressing and maintaining boundaries, overcoming fear of rejection, guilt, and shame.
3. Acceptance of past: you accept difficult past experiences and their impact, reducing their hold over you.
4. Less reactivity: you become less reactive and more thoughtful in responses, practicing emotional self-regulation.
5. Non-linear healing: you understand that healing involves ups and downs and isn’t a straightforward journey.
6. Stepping out of your comfort zone: you start taking brave steps that previously induced fear or anxiety.
7. Handling disappointments: you accept setbacks and respond to them healthily, without losing motivation.
8. Inner peace: you develop a sense of wholeness, and forgiveness for yourself and others, reducing self-sabotage.
9. Welcoming support: you become more open to seeking and accepting help, moving beyond pride and shame.

In short: healing (especially the very first part: accepting that something needs healing) can be uncomfortable but lead to much better places in life.  It’s okay if healing is slow; everyone’s journey is different, and doing your best is enough.

For more on each of these, enjoy:

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Take care!