These Signs Often Mean These Nutrient Deficiencies (Do You Have Any?)

These are not a necessary “if this then this” equation, but rather a “if this, then probably this”, and it’s a cue to try upping that thing in your diet, and if that doesn’t quickly fix it, get some tests done:

• White bumps on the skin: vitamin A, omega 3
• Craving sour foods: vitamin C
• Restless leg syndrome: iron, magnesium
• Cracked lips: vitamin B2
• Tingling hands and feet: vitamin B12
• Easy bruising: vitamin K and vitamin C
• Canker sores: vitamin B9 (folate), vitamin B12, iron
• Brittle or misshapen nails: vitamin B7 (biotin)
• Craving salty foods: sodium, potassium
• Prematurely gray hair: copper, vitamin B9 (folate), vitamin B12
• Dandruff: omega 3, zinc, vitamin B6
• Craving ice: iron

Dr. LeGrand Peterson has more to say about these though, as well as a visual guide to symptoms, so do check out the video:

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Want to know more?

You might like this previous main feature about supplements vs nutrients from food

Do We Need Supplements, And Do They Work?

Enjoy!