90% Of People Over 50 Fail This Balance Test. Will You?

Balance is critical for health especially in older age, since it’s amazing how much else can go dramatically and suddenly wrong after a fall.

So, it’s important to tend to this:

Without a leg to stand on?

A balance test known by the snappy name of “Single Leg Stand with Eyes Closed” is recommended for people over 50, of whom, 90% fail it on the first try.

Failing it, of course, indicates an increased fall/injury risk, and merits attention. Fortunately, balance is trainable and can be improved.

The test:

1. Stand on one leg, with your eyes open. If too wobbly, stop and do not proceed.
2. Close your eyes and try to balance on one leg for 30 seconds.

If you can do it, that’s a pass, but ideally you’ll do it with minimal wobbling, too. The use of eyesight accounts for around 30% of your balance (by default; other facts can modify this). This means that removing vision increases your body’s reliance on muscles and joint sensors (proprioceptors), and thus reveals how well they’ll perform if something interferes with your visual cues.

Exercises to improve, if you’re struggling with the above:

• Tandem stand: stand heel-to-toe in a corner with a chair for 30 seconds each side; progress by closing your eyes to challenge balance.
• Marching in place (eyes closed): is what it sounds like—slowly march in place with your eyes closed.
• Single leg stand (progressions): stand on one leg using a wall/chair for minimal support; gradually reduce support, close one eye, switch eyes, then close both when ready.

For more on all of this plus visual demonstrations, enjoy:

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Want to learn more?

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The Toe-Tapping Tip For Better Balance

Take care!