8 Pillars of Weight Loss Explained

Surprise, diet is #6 and exercise is #7:

How many do you do?

If your body is a temple, these are its eight pillars:

1. Emotional freedom and resilience: understanding how the mind works and using techniques such as CBT, neurolinguistic programming, and meditation to reduce psychological stress and improve self-awareness.
2. Vagal tone improvement: techniques to get the body out of fight-or-flight mode, improving blood flow, digestion, and reducing chronic pain.
3. Lymphatic system support: to enhance your body’s internal cleanup system, boost energy, and alleviate pain.
4. Gut health optimization: supporting digestion and gut health, so that your gut can work efficiently.
5. Hormonal balance: addressing hormone imbalances to improve overall health, as well as supporting a healthy metabolism and weight loss.
6. Dietary choices: choosing a sustainable diet that balances blood sugar, boosts metabolism, and suits your personal needs.
7. Exercise and mobility: developing a sustainable workout plan that promotes fat loss, joint health, and muscle building.
8. Habit formation: developing routines and habits to maintain progress and prevent relapse into old patterns.

For more on each of these, enjoy:

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Want to learn more?

You might also like to read:

How To Lose Weight (Healthily!) ← our own main feature on the topic, detailing the best kinds of diet and exercise adjustments, as well as how to go about tending to some of the other factors mentioned above

Take care!