Why do our pupils dilate when we’re aroused? Anatomy experts explain

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His gaze softens as he draws closer to you. With one hand around your waist and the other cradling your jaw, he pulls you in. You look into his eyes, and notice his pupils have grown large and hungry.

So the story goes in every other romance novel, where enlarged pupils are commonly enlisted as imagery to indicate sexual arousal. And it’s not unusual to read advice online suggesting dilated pupils are a sure sign someone you like also likes you back.

But what does the science say?

In fact, it’s true: our pupils really do tend to grow large when we’re aroused. Here’s why.

What is the pupil?

The pupil is an opening in the iris (the coloured part of the eye) which directs light through the eyeball and onto the retina.

Typically this opening is 2-4 millimetres in diameter in bright light, and 4-8 millimetres in darkness.

The black colour of the pupil is the colour of the inside of your eye. Surrounding the pupil are two tiny muscles of the iris which are under separate control.

The muscle around the edge of the pupil acts like a sphincter. When stimulated by the parasympathetic nervous system (sometimes known as the “rest and digest” system), it contracts to close down the pupil.

On the outside of the sphincter, another muscle acts like the springs holding the trampoline mat.

When stimulated by the sympathetic nervous system (the “fight or flight” system), it shortens to enlarge the pupil.

A woman with brown eyes looks ahead in dim light and her pupils are large.
The pupil is an opening in the iris. rtem/Shutterstock

Your pupils and the six ‘fs’

There are two different mechanisms to make the pupils dilate.

The first is by direct sympathetic nervous system stimulation causing the pupil to dilate (enlarge). This is triggered when you need or want to:

  1. fight
  2. flee
  3. feed
  4. fornicate
  5. get a “fix” (of illicit drugs such as cocaine or methamphetamine)

The second is by stopping the signals of the parasympathetic nerves going to the sphincter muscle of the pupil. This is triggered when you need or want to focus (number 6).

Together, these are sometimes known as “the six f’s”.

So, is it the same for all of us?

A meta-analysis of 550 heterosexual men, 403 heterosexual women, 132 lesbian women, 124 bisexual men and 65 gay men reported that pupil dilation is related to your sex and your sexual preferences.

Overall, the study found men’s pupils dilate strictly according to their sexual preferences, and women’s pupils dilate more variably.

The study found that heterosexual men’s pupils dilated more in response to erotic imagery of women, and gay men’s pupils dilated more in response to erotic imagery of men.

However, lesbian women’s pupils also dilated more in response to erotic imagery of men, and heterosexual women’s pupils dilated for erotic imagery of men and women.

Two men gently embrace and smile while looking into one another's eyes.
Pupil dilation triggers can be different for different people. Rawpixel.com/Shutterstock

Are large pupils more attractive?

Interestingly, a study of 60 young adults (aged between 18 and 26) found pupils of 5 millimetre diameter most attractive.

A pupil of 5 millimetres is abnormal for situations in bright light. Could it be that we’re attracted to the types of pupils we’ve seen before in the relative darkness of an intimate setting?

The idea of large pupils being attractive isn’t new. During the Renaissance in Italy, women used eye drops made from a poisonous plant called Atropa belladonna (belladonna means “beautiful woman” in Italian) to make their pupils dilate. This gave them a wide-eyed, “seductive” look (it also, unfortunately, was rather dangerous).

The plant contains a chemical called atropine, which is still (safely) used today by ophthalmologists and optometrists to dilate the pupils for eye exams or surgery.

Getting in sync

Pupil dilation also plays a role in social and interpersonal interactions. Studies have found administration of oxytocin (a hormone associated with bonding and trust) enhances pupil responses to emotional expressions, suggesting increased sensitivity to social cues.

Pupil dilation synchrony between people has been linked to better teamwork and mutual attraction, reflecting shared arousal states.

This phenomenon, sometimes referred to as “pupil mimicry” or “pupil contagion”, aligns with other autonomic synchronisations such as heart rate.

It all goes to show that so much of connection and attraction is subconscious.

A woman smiles gently as she stares into the eyes of her lover.
So much of attraction is subconscious. RZ Images/Shutterstock

What else can make the pupils dilate?

Various substances and medical conditions can also affect pupil size. Stimulants such as Ritalin and Adderall, anticholinergics (often used to treat Parkinson’s disease and chronic obstructive pulmonary disease), and certain medications such as phenylephrine (Sudafed PE), and benzodiazepines such as alprazolam (Xanax) can all cause pupil dilation.

So too can illicit drugs such as cocaine, ketamine, MDMA, LSD and cannabis.

Some neurological conditions or closed angle glaucoma, as well as stressful situations, can cause the pupils to stay dilated (a condition known as mydriasis).

If you have prolonged dilation of your pupils, you should speak to your doctor.

Does intellectual or emotional arousal cause pupil dilation?

When you are trying to solve a mathematics problem, listening carefully as you take notes, or listening to your favourite singer’s music, your pupils will enlarge.

Anticipation of rewards, emotional conflict, and processing of emotionally charged stimuli – such as scary movies or certain trigger sounds – also lead to increased pupil size.

Anxiety, pain, and even conditions such as fibromyalgia have also been linked to dilated pupils.

Context is everything

It is crucial to emphasise pupil dilation doesn’t automatically mean someone is aroused. Interpreting pupil dilation requires context, and you can’t assume big pupils means the person is attracted to you.

Verbal consent and other behavioural cues are essential.

If you’re wondering if the other person likes you, why not just ask?

Amanda Meyer, Senior Lecturer, Anatomy and Pathology in the College of Medicine and Dentistry, James Cook University and Monika Zimanyi, Associate Professor in Anatomy, James Cook University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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  • Could Just Two Hours Sleep Per Day Be Enough?

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    Polyphasic Sleep… Super-Schedule Or An Idea Best Put To Rest?

    What is it?

    Let’s start by defining some terms:

    • Monophasic sleep—sleeping in one “chunk” per day. For example, a good night’s “normal” sleep.
    • Biphasic sleep—sleeping in two “chunks” per day. Typically, a shorter night’s sleep, with a nap usually around the middle of the day / early afternoon.
    • Polyphasic sleep—sleeping in two or more “chunks per day”. Some people do this in order to have more hours awake per day, to do things. The idea is that sleeping this way is more efficient, and one can get enough rest in less time. The most popular schedules used are:
      • The Überman schedule—six evenly-spaced 20-minute naps, one every four hours, throughout the 24-hour day. The name is a semi-anglicized version of the German word Übermensch, “Superman”.
      • The Everyman schedule—a less extreme schedule, that has a three-hours “long sleep” during the night, and three evenly-spaced 20-minute naps during the day, for a total of 4 hours sleep.

    There are other schedules, but we’ll focus on the most popular ones here.

    Want to learn about the others? Visit: Polyphasic.Net (a website by and for polyphasic sleep enthusiasts)

    Some people have pointed to evidence that suggests humans are naturally polyphasic sleepers, and that it is only modern lifestyles that have forced us to be (mostly) monophasic.

    There is at least some evidence to suggest that when environmental light/dark conditions are changed (because of extreme seasonal variation at the poles, or, as in this case, because of artificial changes as part of a sleep science experiment), we adjust our sleeping patterns accordingly.

    The counterpoint, of course, is that perhaps when at the mercy of long days/nights at the poles, or no air-conditioning to deal with the heat of the day in the tropics, that perhaps we were forced to be polyphasic, and now, with modern technology and greater control, we are free to be monophasic.

    Either way, there are plenty of people who take up the practice of polyphasic sleep.

    Ok, But… Why?

    The main motivation for trying polyphasic sleep is simply to have more hours in the day! It’s exciting, the prospect of having 22 hours per day to be so productive and still have time over for leisure.

    A secondary motivation for trying polyphasic sleep is that when the brain is sleep-deprived, it will prioritize REM sleep. Here’s where the Überman schedule becomes perhaps most interesting:

    The six evenly-spaced naps of the Überman schedule are each 20 minutes long. This corresponds to the approximate length of a normal REM cycle.

    Consequently, when your head hits the pillow, you’ll immediately begin dreaming, and at the end of your dream, the alarm will go off.

    Waking up at the end of a dream, when one hasn’t yet entered a non-REM phase of sleep, will make you more likely to remember it. Similarly, going straight into REM sleep will make you more likely to be aware of it, thus, lucid dreaming.

    Read: Sleep fragmentation and lucid dreaming (actually a very interesting and informative lucid dreaming study even if you don’t want to take up polyphasic sleep)

    Six 20-minute lucid-dreaming sessions per day?! While awake for the other 22 hours?! That’s… 24 hours per day of wakefulness to use as you please! What sorcery is this?

    Hence, it has quite an understandable appeal.

    Next Question: Does it work?

    Can we get by without the other (non-REM) kinds of sleep?

    According to Überman cycle enthusiasts: Yes! The body and brain will adapt.

    According to sleep scientists: No! The non-REM slow-wave phases of sleep are essential

    Read: Adverse impact of polyphasic sleep patterns in humans—Report of the National Sleep Foundation sleep timing and variability consensus panel

    (if you want to know just how bad it is… the top-listed “similar article” is entitled “Suicidal Ideation”)

    But what about, for example, the Everman schedule? Three hours at night is enough for some non-REM sleep, right?

    It is, and so it’s not as quickly deleterious to the health as the Überman schedule. But, unless you are blessed with rare genes that allow you to operate comfortably on 4 hours per day (you’ll know already if that describes you, without having to run any experiment), it’s still bad.

    Adults typically need 7–9 hours of sleep per night, and if you don’t get it, you’ll accumulate a sleep debt. And, importantly:

    When you accumulate sleep debt, you are borrowing time at a very high rate of interest!

    And, at risk of laboring the metaphor, but this is important too:

    Not only will you have to pay it back soon (with interest), you will be hounded by the debt collection agents—decreased cognitive ability and decreased physical ability—until you pay up.

    In summary:

    • Polyphasic sleep is really very tempting
    • It will give you more hours per day (for a while)
    • It will give the promised lucid dreaming benefits (which is great until you start micronapping between naps, this is effectively a mini psychotic break from reality lasting split seconds each—can be deadly if behind the wheel of a car, for instance!)
    • It is unequivocally bad for the health and we do not recommend it

    Bottom line:

    Some of the claimed benefits are real, but are incredibly short-term, unsustainable, and come at a cost that’s far too high. We get why it’s tempting, but ultimately, it’s self-sabotage.

    (Sadly! We really wanted it to work, too…)

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  • 21% Stronger Bones in a Year at 62? Yes, It’s Possible (No Calcium Supplements Needed!)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Bone density is a concern for a lot of people past a certain age, and it can lead to an endless juggling of vitamin and mineral supplements to try to get the right balance. Sachiaki Takamiya advocates for a natural diet- and exercise-based approach instead, showing good results with his Okinawan-influenced Blue Zones diet and lifestyle.

    As a caveat, he has not gone through menopause, so this video does completely overlook the implications of that. Nevertheless, even if some of us must get our hormones from a bottle these days, this diet and exercise approach is a very good foundation and the advice here is important for all—we can take all the estrogen we need and still have weak bones if our diet and exercise aren’t there as needed.

    From strength to strength

    Sachiaki Takamiya’s bone density wasn’t bad the previous year, but this year it is better, hitting 123.4%. This is important information, because it’s easier to achieve an n% increase (for any given value of n) if your starting point is lower. For example, a 50% increase from 1g is 1.5g (so, 0.5g difference), whereas a 50% increase from 20g is 30g (so, a 10g difference). Since his starting value was high, this makes his 21% rise particularly noteworthy—and mean that a reader with a lower starting value will most likely see even better gains, if implementing this protocol.

    You may be wondering: isn’t a bone mass density of 123.4% about 23.4% more than we want it? And the answer is that the 100% value is taken from an average peak bone mass in young adults, so having it at 100% is fine, and having it a bit higher is still better—it just means he’s outclassing healthy young adults, less likely to break a bone if he falls, etc.

    As for what he ate: he focused on getting calcium and magnesium, as well as vitamins D and K2, all from food sources. Key foods included small fish (sardines, niosi, jaco), nattō, mushrooms, and seaweed (nori, wakame, hijiki). In particular, he emphasizes nattō’s benefits for bones, as well as for the gut, heart, and brain.

    As for his exercise: he did weight-bearing exercise and resistance training—including calisthenics and yoga, as well as sport, and simply walking and running. His weekly routine looked like this:

    • Monday: heart rate zone 2 jogging (45 min)
    • Tuesday: bodyweight HIIT and flexibility (20 min)
    • Wednesday: heart rate zone 2 jogging (60 min)
    • Thursday: bodyweight HIIT and flexibility (40 min)
    • Friday: heart rate zone 2 jogging (45 min)
    • Saturday: bodyweight HIIT and flexibility (20 min)

    …as well as social sports (e.g. tennis, amongst others), and additional activities such as gardening, and cycling for groceries.

    For more on all of the above (this is a very information-dense video), enjoy:

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    Want to learn more?

    You might also like to read:

    Take care!

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  • Beginner Stretches: 6 Easy Alternatives That Actually Work

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    Sometimes, it can seem that all the stretches that “everyone” does are actually kinda hard to get into.

    Here’s a better way to get where you want to be:

    Easing into it

    Six ways to stretch the same muscles as popular stretches, much more easily and just as effectively:

    1. Forward fold: avoid rounding your back and bouncing to touch the floor; instead, lie on your back, use a strap or towel, pull your leg towards you, holding for 30 seconds
    2. Hip flexor couch stretch: skip the advanced couch stretch that can strain your knee, and instead do a kneeling or standing hip flexor stretch, focusing on tucking your pelvis in for an equally effective but safer stretch
    3. Overhead shoulder stretch: avoid the classic ineffective version; instead, put your arms on a chair and lean forwards or use the child’s pose to stretch both shoulders, thoracic spine, hamstrings, and glutes at once
    4. Standing quad stretch: instead of standing versions where hips shift and pelvis misaligns, lie on your stomach with a strap around your foot to keep your hips and pelvis aligned, and safely stretch your quads from there
    5. Pigeon stretch: skip the advanced hip opener that may cause hip pain; instead, do a lying figure-4 stretch to target your hips and glutes with less intensity, pressing your elbow to your knee for a deeper stretch if you like
    6. Butterfly stretch: avoid bouncing your knees up and down which doesn’t stretch adductors effectively; instead try the frog stretch (hips relax under gravity) or a lying butterfly stretch (feet together, knees drop with gravity, cushions optional) for safer and deeper hip flexibility

    For more on each of these plus visual demonstrations, enjoy:

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    Want to learn more?

    You might also like:

    How To Do A Forward Fold For The First Time

    Take care!

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  • I want to eat healthily. So why do I crave sugar, salt and carbs?
  • Pinch of Nom – by Kate Allinson & Kay Allinson

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    “Home-style recipes”, because guess where most readers live!

    And: slimming, because trimming the waistline a little is a goal for many after holiday indulgences.

    The key idea here is healthy recipes that “don’t taste like diet food”—often by just switching out a couple of key ingredients, to give a significantly improved nutritional profile while remaining just as tasty, especially when flavors are enhanced with clever spicing and seasoning.

    The food is simple to prepare, while being “special” enough that it could be used very credibly for entertaining too. For that matter, a strength of the book is its potential for use as a creative springboard, if you’re so inclined—there are lots of good ideas in here.

    The recipes themselves are all you’d expect them to be, and presented clearly in an easy-to-follow manner.

    Bottom line: if you’ve ever wanted to cook healthily but you need dinner on the table in the very near future and are stuck for ideas, this book is exactly what you need.

    Click here to check out Pinch of Nom, and liven up your healthy cooking!

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  • How Science News Outlets Can Lie To You (Yes, Even If They Cite Studies!)

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Today, in this special edition, we want to lay out plain and simple how to see through a lot of the tricks used not just by popular news outlets, but even sometimes the research publications themselves.

    That way, when we give you health-related science news, you won’t have to take our word for it, because you’ll be able to see whether the studies we cite really support the claims we make.

    Of course, we’ll always give you the best, most honest information we have… But the point is that you shouldn’t have to trust us! So, buckle in for today’s special edition, and never have to blindly believe sci-hub (or Snopes!) again.

    The above now-famous Tumblr post that became a meme is a popular and obvious example of how statistics can be misleading, either by error or by deliberate spin.

    But what sort of mistakes and misrepresentations are we most likely to find in real research?

    Spin Bias

    Perhaps most common in popular media reporting of science, the Spin Bias hinges on the fact that most people perceive numbers in a very “fuzzy logic” sort of way.

    Consider, for example:

    • A million seconds is 11.5 days
    • A billion seconds is not weeks, but 13.2 months!

    Or not; it’s actually nearly thirty-two years. Did the months figure seem reasonable to you, though? If so, this is the same kind of “human brains don’t do large numbers” problem that occurs when looking at statistics.

    Let’s have a look at reporting on statistically unlikely side effects for vaccines, as an example:

    • “966 people in the US died after receiving this vaccine!” (So many! So risky!)
    • “Fewer than 3 people per million died after receiving this vaccine!” (Hmm, I wonder if it is worth it?)
    • “Half of unvaccinated people with this disease die of it” (Oh)

    How to check for this: ask yourself “is what’s being described as very common really very common?”. To keep with the spiders theme, there are many (usually outright made-up) stats thrown around on social media about how near the nearest spider is at any given time. Apply this kind of thinking to medical conditions.. If something affects only 1% of the population (So few! What a tiny number!), how far would you have to go to find someone with that condition? The end of your street, perhaps?

    Selection/Sampling Bias

    Diabetes disproportionately affects black people, but diabetes research disproportionately focuses on white people with diabetes. There are many possible reasons for this, the most obvious being systemic/institutional racism. For example, advertisements for clinical trial volunteer opportunities might appear more frequently amongst a convenient, nearby, mostly-white student body. The selection bias, therefore, made the study much less reliable.

    Alternatively: a researcher is conducting a study on depression, and advertises for research subjects. He struggles to get a large enough sample size, because depressed people are less likely to respond, but eventually gets enough. Little does he know, even the most depressed of his subjects are relatively happy and healthy compared with the silent majority of depressed people who didn’t respond.

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    How to check for this: Does the “method” section of the scientific article describe how they took pains to make sure their sample was representative of the relevant population, and how did they decide what the relevant population was?

    Publication Bias

    Scientific publications will tend to prioritise statistical significance. Which seems great, right? We want statistically significant studies… don’t we?

    We do, but: usually, in science, we consider something “statistically significant” when it hits the magical marker of p=0.05 (in other words, the probability of getting that result is 1/20, and the results are reliably coming back on the right side of that marker).

    However, this can result in the clinic stopping testing once p=0.05 is reached, because they want to have their paper published. (“Yay, we’ve reached out magical marker and now our paper will be published”)

    So, you can think of publication bias as the tendency for researchers to publish ‘positive’ results.

    If it weren’t for publication bias, we would have a lot more studies that say “we tested this, and here are our results, which didn’t help answer our question at all”—which would be bad for the publication, but good for science, because data is data.

    To put it in non-numerical terms: this is the same misrepresentation as the technically true phrase “when I misplace something, it’s always in the last place I look for it”—obviously it is, because that’s when you stop looking.

    There’s not a good way to check for this, but be sure to check out sample sizes and see that they’re reassuringly large.

    Reporting/Detection/Survivorship Bias

    There’s a famous example of the rise in “popularity” of left-handedness. Whilst Americans born in ~1910 had a bit under a 3.5% chance of being left handed, those born in ~1950 had a bit under a 12% change.

    Why did left-handedness become so much more prevalent all of a sudden, and then plateau at 12%?

    Simple, that’s when schools stopped forcing left-handed children to use their right hands instead.

    In a similar fashion, countries have generally found that homosexuality became a lot more common once decriminalized. Of course the real incidence almost certainly did not change—it just became more visible to research.

    So, these biases are caused when the method of data collection and/or measurement leads to a systematic error in results.

    How to check for this: you’ll need to think this through logically, on a case by case basis. Is there a reason that we might not be seeing or hearing from a certain demographic?

    And perhaps most common of all…

    Confounding Bias

    This is the bias that relates to the well-known idea “correlation ≠ causation”.

    Everyone has heard the funny examples, such as “ice cream sales cause shark attacks” (in reality, both are more likely to happen in similar places and times; when many people are at the beach, for instance).

    How can any research paper possibly screw this one up?

    Often they don’t and it’s a case of Spin Bias (see above), but examples that are not so obviously wrong “by common sense” often fly under the radar:

    “Horse-riding found to be the sport that most extends longevity”

    Should we all take up horse-riding to increase our lifespans? Probably not; the reality is that people who can afford horses can probably afford better than average healthcare, and lead easier, less stressful lives overall. The fact that people with horses typically have wealthier lifestyles than those without, is the confounding variable here.

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    In short, when you look at the scientific research papers cited in the articles you read (you do look at the studies, yes?), watch out for these biases that found their way into the research, and you’ll be able to draw your own conclusions, with well-informed confidence, about what the study actually tells us.

    Science shouldn’t be gatekept, and definitely shouldn’t be abused, so the more people who know about these things, the better!

    So…would one of your friends benefit from this knowledge? Forward it to them!

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  • Nori vs Spinach – Which is Healthier?

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    Our Verdict

    When comparing nori to spinach, we picked the nori.

    Why?

    Spinach may be a superfood in its own right, but so is seaweed, and nori already beat famous superfood spirulina, so this victory isn’t too surprising. Let’s break it down:

    In terms of macros, nori has more protein while spinach has more fiber; a tie.

    In the category of vitamins, nori has more of vitamins B1, B2, B3, B5, B6, B7, B9, B12, and C, while spinach has more of vitamins A, E, K, and choline. Yes, nori is one of the few non-animal sources of vitamin B12! It’s unlikely you’ll eat nori in sufficient quantities for it to be your only source of vitamin B12, but it’s there, whereas spinach has none. In any case, a win for nori even just by strength of numbers here.

    When it comes to minerals, nori has more copper, iodine, manganese, phosphorus, potassium, selenium, and zinc, while spinach has more calcium, magnesium, and selenium. Iodine isn’t usually one of the minerals we compare here (since there aren’t more than trace amounts in most of the foods we compare here), but we mention it in this instance because nori is an excellent source of this important mineral that’s often lacking in many people’s diets, and while many seaweeds are too rich in iodine (containing potentially harmful megadoses if eaten in excess), 10g of nori contains a very healthy dose. Once again, another clear win for nori, by strength of numbers and by special considerations too.

    As a final note, it’s worth bearing in mind that spinach has a high oxalate content (that’s not a problem for most people, but bad if you have certain kidney issues), while nori has almost none, and furthermore contains chemicals that actually reduce kidney stone risk. So that’s another point in nori’s favor.

    Adding up the sections makes for an overall win for nori, but by all means enjoy either or both (unless you have kidney problems), as spinach is very nutritionally dense too; it just doesn’t look it when standing next to nori!

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    21% Stronger Bones in a Year at 62? Yes, It’s Possible (No Calcium Supplements Needed!) ← nori was an important part of the diet enjoyed here

    Enjoy!

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