Twice-Baked Stuffed Potatoes

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Packed with protein and fiber and dosed with healthy spices, these tasty treats can be enjoyed hot as they are, or cold as part of a salad dinner.

You will need

  • 4 large baking potatoes
  • 2 cans chickpeas, drained
  • 1 can coconut milk
  • ½ cup shredded mozzarella cheese, or plant-based alternative
  • 1 bulb garlic (sounds like a lot, but this is about three cloves per potato; adjust if you want, though)
  • 3 tbsp chopped pickled jalapeños
  • 1 tbsp black pepper
  • 2 tsp ground cumin
  • 2 tsp dried thyme
  • 1 tsp onion powder
  • Toppings: smoked paprika, finely chopped parsley

Method

(we suggest you read everything at least once before doing anything)

1) Preheat the oven to 400℉ / 200℃.

2) Wash, prick, and bake the potatoes—the latter being for an hour, or until tender.

3) Remove them from the oven and lower the temperature to 350℉ / 175℃.

4) Cut the potatoes lengthways and scoop out the insides into a food processor, leaving enough in the potato that it can hold its shape.

5) Add the remaining ingredients (except the toppings, and half the chickpeas) to the food processor, and blend until smooth.

6) Stuff the filling back into the potato shells (by simple physics of volume, you’ll have a little more than you need, but make it heaped mounds rather than a flat fill-in, and you can probably use most of it, if not all), add the other half of the chickpeas on top and then finally the paprika dusting, and bake for a further 20 minutes.

7) Serve, adding the chopped parsley garnish.

Enjoy!

Want to learn more?

For those interested in some of the science of what we have going on today:

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  • 10almonds Tells The Tea…

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    Let’s Bust Some Myths!

    It’s too late after puberty, hormones won’t change xyz

    While yes, many adult trans people dearly wish they’d been able to medically transition before going through the “wrong” puberty, the truth is that a lot of changes will still occur later… even to “unchangeable” things like the skeleton.

    The body is remaking itself throughout life, and hormones tell it how to do that. Some parts are just quicker or slower than others. Also: the skeleton is pulled-on constantly by our muscles, and in a battle of muscle vs bone, muscle will always win over time.

    Examples of this include:

    • trans men building bigger bones to support their bigger muscles
    • trans women getting smaller, with wider hips and a pelvic tilt

    Trans people have sporting advantages

    Assuming at least a year’s cross-sex hormonal treatment, there is no useful advantage to being trans when engaging in a sport. There are small advantages and disadvantages (which goes for any person’s body, really). For example:

    • Trans women will tend to be taller than cis women on average…
      • …but that larger frame is now being powered by smaller muscles, because they shrink much quicker than the skeleton.
    • Trans men taking T are the only athletes allowed to take testosterone…
      • …but they will still often be smaller than their fellow male competitors, for example.

    Read: Do Trans Women Athletes Have Advantages? (A rather balanced expert overview, which does also cover trans men)

    There’s a trans population explosion; it’s a social contagion epidemic!

    Source for figures: The Overall Rate Of Left-Handedness (Researchgate)

    Left-handed people used to make up around 3% of the population… Until the 1920s, when that figure jumped sharply upwards, before plateauing at around 12% in around 1960, where it’s stayed since. What happened?! Simple, schools stopped forcing children to use their right hand.

    Today, people ask for trans healthcare because they know it exists! Decades ago, it wasn’t such common knowledge.

    The same explanation can be applied to other “population explosions” such as for autism and ADHD.

    Fun fact: Mt. Everest was “discovered” in 1852, but scientists suspect it probably existed long before then! People whose ancestors were living on it long before 1852 also agree. Sometimes something exists for a long time, and only comes to wider public awareness later.

    Transgender healthcare is too readily available, especially to children!

    To believe some press outlets, you’d think:

    • HRT is available from school vending machines,
    • kids can get a walk-in top surgery at recess,
    • and there’s an after-school sterilization club.

    In reality, while availability varies from place to place, trans healthcare is heavily gatekept. Even adults have trouble getting it, often having to wait years and/or pay large sums of money… and get permission from a flock of doctors, psychologists, and the like. For those under the age of 18, it’s almost impossible in many places, even with parental support.

    Puberty-blockers shouldn’t be given to teenagers, as the effects are irreversible

    Quick question: who do you think should be given puberty-blockers? For whom do you think they were developed? Not adults, for sure! They were not developed for trans teens either, but for cis pre-teens with precocious puberty, to keep puberty at bay, to do it correctly later. Nobody argues they’re unsafe for much younger cis children, and only object when it’s trans teens.

    They’re not only safe and reversible, but also self-reversing. Stop taking them, and the normally scheduled puberty promptly ensues by itself. For trans kids, the desired effect is to buy the kid time to make an informed and well-considered decision. After all, the effects of the wrong puberty are really difficult to undo!

    A lot of people rush medical transition and regret it!

    Trans people wish it could be rushed! It’s a lot harder to get gender-affirming care as a trans person, than it is to get the same (or comparable) care as a cis person. Yes, cis people get gender-affirming care, from hormones to surgeries, and have done for a long time.

    As for regret… Medical transition has around a 1% regret rate. For comparison, hip replacement has a 4.8% regret rate and knee replacement has a 17.1% regret rate.

    A medical procedure with a 99% success rate would generally be considered a miracle cure!

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    Understanding the stigma surrounding infectious diseases like HIV and mpox may help community health workers break down barriers that hinder access to care.

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    [Editor’s note: This content has been edited for clarity and length.]

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    Sam Brown: Misinformation like that is so hard to combat. And it makes the work and the path to overall community health hard because people will believe it. In the work that we do, 80 percent of it is changing people’s perspective on something they thought they knew.

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    S.B.: As we promoted positive sexual health and HIV prevention, we saw people were tired of hearing about HIV. They were tired of hearing about how PrEP works, or how to prevent HIV

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    S.B.: What I understand is that no one wants to feel shame. What I see people respond to is, “Here’s an opportunity to do something different. Maybe there was information that you didn’t know that caused you to make a bad decision. And now here’s an opportunity to gain information so that you can make a better decision.”

    People want to do what they want to do; they want to live how they want to live. And we all should be able to do that as long as it’s not hurting anyone, but also being responsible enough to understand that, you know, COVID-19 is here. 

    So, instead of shaming and blaming, it’s best to make yourself aware and understand what it is and how to treat it. Because the real enemy is the virus—it’s the infection, not the people. 

    When we do our work, we want to make sure that we come from a strengths-based approach. We always look at what a client can do, what that client has. We want to make sure that we’re empowering them from that point. So, even if they choose not to prioritize our message right now, we can’t take that personally. We’ll just use it as a chance to try a new way of framing it to help people understand what we’re trying to say. 

    And sometimes that can be difficult, even for organizations. But getting past that difficulty comes with a greater opportunity to impact someone else.

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