The Philosophy Gym – by Dr. Stephen Law

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If you’d like to give those “little gray cells” an extra workout, this book is a great starting place.

Dr. Stephen Law is Director of Philosophy at the Department of Continuing Education, University of Oxford. As such, he’s no stranger to providing education that’s both attainable and yet challenging. Here, he lays out important philosophical questions, and challenges the reader to get to grips with them in a systematic fashion.

Each of the 25 questions/problems has a chapter devoted to it, and is ranked:

  • Warm-up
  • Moderate
  • More Challenging

But, he doesn’t leave us to our own devices, nor does he do like a caricature of a philosopher and ask us endless rhetorical questions. Instead, he looks at various approaches taken by other philosophers over time, and invites the reader to try out those methods.

The real gain of this book is not the mere enjoyment of reading, but rather in taking those thinking skills and applying them in life… because most if not all of them do have real-world applications and/or implications too.

The book’s strongest point? That it doesn’t assume prior knowledge (and yet also doesn’t patronize the reader). Philosophy can be difficult to dip one’s toes into without a guide, because philosophers writing about philosophy can at first be like finding yourself at a party where you know nobody, but they all know each other.

In contrast, Law excels at giving quick, to-the-point ground-up summaries of key ideas and their progenitors.

In short: a wonderful way to get your brain doing things it might not have tried before!

Get your copy of The Philosophy Gym from Amazon today!

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  • Psychedelics: Yes Even Once?
    Dive into the science of psychedelics enhancing cognitive flexibility and their implications for mental health and aging in our latest deep-dive analysis.

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  • Dried Apricots vs Dried Prunes – Which is Healthier?

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    Our Verdict

    When comparing dried apricots to prunes, we picked the apricots.

    Why?

    First, let’s talk hydration. We’ve described both of these as “dried”, but prunes are by default dried plums, usually partially rehydrated. So, for fairness, on the other side of things we’re also looking at dried apricots, partially rehydrated. Otherwise, it would look (mass for mass or volume for volume) like one is seriously outstripping the other even if some metric were actually equal, just because of water-weight in one and not the other.

    Illustrative example: consider, for example, that the sugar in a big bunch of grapes or a small handful of raisins can be the same, not because they magically got more sugar by some mysterious force of transmutation, but because the water was dried out, so per mass and per volume, there’s more sugar, proportionally.

    Back to dried apricots and dried prunes…

    You’ll often see these two next to each other in the heath food store, which is why we’re comparing them here.

    Of course, if it is practical, please by all means enjoy fresh apricots and fresh plums. But we know that life is not always convenient, fruits are not in season growing in abundance in our gardens all year round, and sometimes we’re stood in the aisle of a grocery store, weighing up the dried fruit options. 

    So, let’s get to it…

    In terms of macros, the dried apricots have a touch more fiber while the prunes have a tiny bit more carbs, but it’s so close that most reasonably this round should be considered a tie.

    In the category of vitamins, dried apricots have more of vitamins A, B3, B5, B7, B9, C, and E, while prunes have more of vitamins B1, B2, B6, and K; a clear win for apricots by strength of numbers, though it’s worth noting that the vitamin K difference is considerable (19x more vitamin K).

    Looking at minerals, dried apricots have more calcium, copper, iron, potassium, and selenium, while prunes have more magnesium, manganese and zinc, yielding a 5:3 win to apricots here.

    Adding up the sections makes for a clear overall win for apricots, but by all means do enjoy either or both, as diversity is best!

    Want to learn more?

    You might like:

    Which Sugars Are Healthier, And Which Are Just The Same?

    Enjoy!

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  • Random Acts of Medicine – by Dr. Anupam Jena & Dr. Christopher Worsham

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    We talked recently of small things that can change how productive your doctor’s appointment is, and this book is a more scientific version of that, and on a grander scale.

    The author use what they call “natural experiments”, essentially observational studies, to determine what factors beyond the obvious affect health outcomes. With this approach, they address such questions as why kids with summer birthdays are more likely to get the flu, and why heart attack outcomes improve when there’s a cardiologists’ convention elsewhere. And many more such things that can seem like non-causal correlation, until one examines the causative factors, and controls (in the statistical analysis; remember this is still entirely observational, so no interventions are made) for other potential confounding factors.

    They also look at what factors influence doctors’ decisions in ways they certainly shouldn’t, but they do, because doctors are as prone to biases as everyone else. And, for that matter, what factors influence patients’ decisions in ways they certainly shouldn’t—for the same reason. The authors acknowledge that they themselves are not immune, and you, dear reader, are not immune either.

    Nevertheless, the practical value in this book comes from trying to at least be more aware of such things, the better to either leverage them, or at least ensure you don’t fall foul of them.

    The style is conversational pop-science, making for quite light reading, albeit with many footnotes and a respectable bibliography.

    Bottom line: if you’d like to understand more about the machinations that decide who lives and who dies (especially when sometimes it will be you or a loved one who lives or dies), then this is a fascinating book that that delves deeply into that.

    Click here to check out Random Acts Of Medicine, and be aware!

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  • You’re Not Forgetful: How To Remember Everything

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    Elizabeth Filips, medical student busy learning a lot of information, explains how in today’s video:

    Active processing

    An important thing to keep in mind is that forgetting is an active process, not passive as once believed. It has its own neurotransmitters and pathways, and as such, to improve memory, it’s essential to understand and manage forgetting.

    So, how does forgetting occur? Memories are stored with cues or tags, which help retrieve information. However, overloading cues with too much information can cause “transient forgetting”—that is to say, the information is still in there somewhere; you just don’t have the filing system required to retrieve the data. This is the kind of thing that you will try hard to remember at some point in the day when you need it, fail, and then wake up at 3am with an “Aha!” because your brain finally found what you were looking for. So, to avoid that, use unique and strong cues to help improve recall (mnemonics are good for this, as are conceptual anchors).

    While memory does not appear to actually be finite, there is some practical truth in the “finite storage” model insofar as learning new information can overwrite previous knowledge, iff your brain mistakes it for an update rather than addition. So for that reason, it’s good to periodically go over old information—in psychology this is called rehearsal, which may conjure theatrical images, but it can be as simple as mentally repeating a phone number, a mnemonic, or visually remembering a route one used to take to go somewhere.

    Self-perception affects memory performance. Negative beliefs about one’s memory can worsen performance (so don’t say “I have a bad memory”, even to yourself, and in contrast, find more positive affirmations to make about your memory), and mental health in general plays a significant role in memory. For example, if you have ever had an extended period of depression, then chances are good you have some huge gaps in your memory for that time in your life.

    A lot of what we learned in school was wrong—especially what we learned about learning. Traditional (vertical) learning is harder to retain, whereas horizontal learning (connecting topics through shared characteristics) creates stronger, interconnected memories. In short, your memories should tell contextual stories, not be isolated points of data.

    Embarking on a new course of study? Yes? (If not, then why not? Pick something!)

    It may be difficult at first, but experts memorize things more quickly due to built-up intuition in their field. For example a chess master can glance at a chess board for about 5 seconds and memorize the position—but only if the position is one that could reasonably arise in a game; if the pieces are just placed at random, then their memorization ability plummets to that of the average person, because their expertise has been nullified.

    What this means in practical terms: building a “skeleton” framework before learning can enhance memorization through logical connections. For this reason, if embarking on a serious course of study, getting a good initial overview when you start is critical, so that you have a context for the rest of what you learn to go into. For example, let’s say you want to learn a language; if you first quickly do a very basic bare-bones course, such as from Duolingo or similar, then even though you’ll have a very small vocabulary and a modest grasp of grammar and make many mistakes and have a lot of holes in your knowledge, you now have somewhere to “fit” every new word or idea you learn. Same goes for other fields of study; for example, a doctor can be told about a new drug and remember everything about it immediately, because they understand the systems it interacts with, understand how it does what it does, and can compare it mentally to similar drugs, and they thus have a “place” in that overall system for the drug information to reside. But for someone who knows nothing about medicine, it’s just a lot of big words with no meaning. So: framework first, details later.

    For more on all this, enjoy:

    Click Here If The Embedded Video Doesn’t Load Automatically!

    Want to learn more?

    You might also like to read:

    How To Boost Your Memory Immediately (Without Supplements)

    Take care!

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  • Yoga for Osteoporosis – by Dr. Loren Fishman

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    This is not your average yoga book. In fact, the yoga poses themselves do not start until chapter nine. So, what’s going on for the first eight chapters?

    Written by an MD and professor of physical medicine and rehabilitation, we are first treated to a very in-depth explanation of the anatomy, physiology, histology, pathology, and epidemiology of osteoporosis and many related issues, bones in good health, factors that affect same, how exercise works for bones in far more detail than this reviewer has seen in any book about exercise or osteoporosis, the physics at hand, and an overview of what yoga has going for it in this regard, since usually there is the concern: we want high-impact work to strengthen bones, but in the case of osteoporosis, that can break them, so instead, yoga’s dynamic tension comes into (safe) play.

    When we say “more detail”, you will learn like a medical student the many different kinds of cells involved, each with wildly different structures as well as functions, how they react to different stimuli, how they interact with what we eat, and how to leverage all this information to our advantage. We also learn about how bone density, while important, is not the whole story, as bone quality matters a lot too, and this latter category is harder to measure, and/but can indeed be measured (and improved) in various ways.

    The yoga itself is presented as various series of many well-illustrated poses, and a six-lesson course to progress through.

    The style of the book is clinical and dense (with many scientific references), while still being perfectly comprehensible if one reads it in a methodical cover-to-cover fashion, and thus does not miss important information required for comprehension of later topics.

    Bottom line: this is best book on this topic that this reviewer has encountered by far, and is highly recommended to anyone who cares about building and maintaining bone strength.

    Click here to check out Yoga For Osteoporosis, and keep your bones safe!

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  • Asparagus vs Sweetcorn – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing asparagus to sweetcorn, we picked the asparagus.

    Why?

    In terms of macros, sweetcorn starts off strong with slightly more protein and notably more carbs for the same fiber, while still keeping glycemic index low, so we say this first round is a marginal win for corn.

    In the category of vitamins, asparagus has a lot more of vitamins A (yes, really, 4x more!), B2, B7, B9, E, and K (138x the amount for this one), while sweetcorn has more of vitamins B2, B5, and C, giving asparagus an overwhelming win here.

    For anyone wondering “why are we so surprised about the vitamin A?”, it’s because vitamin A makes things yellow, and corn is yellow while asparagus is green. But, there are more factors that affect the color of each plant, that’s all.

    Looking at minerals, asparagus has more calcium, copper, iron, potassium, selenium, and zinc, while corn has more magnesium, phosphorus, and potassium, yielding a compelling 5:3 win to asparagus (especially with asparagus having 12x the calcium; do not underestimate green things as a source of calcium; where do you think cows get theirs from?).

    In other considerations, asparagus has a higher polyphenol content (with quercetin scoring notably), while sweetcorn is high in carotenoids such as lutein (whence the yellow color, by the way). So, we’ll call it a tie in this round.

    Adding up the sections makes for an overall win for asparagus on tie-breaks (both plants won two sections each, but asparagus had the greater margins of difference by far), but by all means enjoy either or both, as diversity is best!

    Want to learn more?

    You might like:

    What’s Your Plant Diversity Score?

    Enjoy!

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  • Human, Bird, or Dog Waste? Scientists Parsing Poop To Aid DC’s Forgotten River

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    KFF Health News Peggy Girshman reporting fellow Jackie Fortiér joined a boat tour to spotlight a review of microbes in the Anacostia River, a step toward making the river healthier and swimmable. The story was featured on WAMU’s “Health Hub” on Feb. 26.

    On a bright October day, high schoolers from Francis L. Cardozo Education Campus piled into a boat on the Anacostia River in Washington, D.C. Most had never been on the water before.

    Their guide, Trey Sherard of the Anacostia Riverkeeper, started the tour with a well-rehearsed safety talk. The nonprofit advocates for the protection of the river.

    A boy with tousled black hair casually dipped his fingers in the water.

    “Don’t touch it!” Sherard yelled.

    Why was Sherard being so stern? Was it dangerously cold? Were there biting fish?

    Because of the sewage.

    “We get less sewage than we used to. Sewage is a code word for what?” Sherard asked the teenagers.

    “Poop!” one student piped up.

    “Human poop,” Sherard said. “Notice I didn’t say we get none. I said we get what? Less.”

    Tours like this are designed to get young people interested in the river’s ecology, but it’s a fine line to tread — interacting with the water can make people sick. Because of the health risks, swimming hasn’t been legal in the Anacostia for more than half a century. The polluted water can cause gastrointestinal and respiratory illnesses, as well as eye, nose, and skin infections.

    The river is the cleanest it’s been in years, according to environmental experts, but they still advise you not to take a dip in the Anacostia — not yet, at least.

    About 40 million people in the U.S. live in a community with a combined sewer system, where wastewater and stormwater flow through the same pipes. When pipe capacities are reached after heavy rains, the overflow sends raw wastewater into the rivers instead of to a treatment plant.

    Federal regulations, including sections of the Clean Water Act, require municipalities such as Washington to reduce at least 85% of this pollution or face steep fines.

    To achieve compliance, Washington launched a $2.6 billion infrastructure project in 2011. DC Water’s Clean Rivers Project will eventually build multiple miles-long underground storage basins to capture stormwater and wastewater and pump it to treatment plants once heavy rains have subsided.

    The Anacostia tunnel is the first of these storage basins to be completed. It can collect 190 million gallons of bacteria-laden wastewater for later treatment, said Moussa Wone, vice president of the Clean Rivers Project.

    Climate change is causing more intense rainstorms in Washington, so even after construction is complete in 2030, Wone said, untreated stormwater will be discharged into the river, though much less frequently.

    “On the Anacostia, we’re going to be reducing the frequency of overflows from 82 to two in an average year,” Wone said.

    But while the Anacostia sewershed covers 176 square miles, he noted, only 17% is in Washington.

    “The other 83% is outside the district,” Wone said. “We can do our part, but everybody else has to do their part also.”

    Upstream in Maryland’s Montgomery and Prince George’s counties, miles of sewer lines are in the process of being upgraded to divert raw sewage to a treatment plant instead of the river.

    The data shows that poop is a problem for river health — but knowing what kind of poop it is matters. Scientists monitor E. coli to indicate the presence of feces in river water, but since the bacteria live in the guts of most warm-blooded animals, the source is difficult to determine.

    “Is it human feces? Or is it deer? Is it gulls’? Is it dogs’?” said Amy Sapkota, a professor of environmental and occupational health at the University of Maryland.

    Bacterial levels can fluctuate across the river even without rainstorms. An Anacostia Riverkeeper report found that in 2023 just three of nine sites sampled along the Washington portion of the watershed had consistently low E. coli levels throughout the summer season.

    Sapkota is heading a new bacterial monitoring program measuring the amount of E. coli that different animal species deposit along the river.

    The team uses microbial source tracking to analyze samples of river water taken from different locations each month by volunteers. The molecular approach enables scientists to target specific gene sequences associated with fecal bacteria and determine whether the bacteria come from humans or wildlife. Microbial source tracking also measures fecal pollution levels by source.

    “We can quantify the levels of different bacterial targets that may be coming from a human fecal source or an animal fecal source,” Sapkota said.

    Her team expects to have preliminary results this year.

    The health risk to humans from river water will never be zero, Sapkota said, but based on her team’s research, smart city planning and retooled infrastructure could lessen the level of harmful bacteria in the water.

    “Let’s say that we’re finding that actually there’s a lot of deer fecal signatures in our results,” Sapkota said. “Maybe this points to the fact that we need more green buffers along the river that can help prevent fecal contaminants from wildlife from entering the river during stormwater events.”

    Washington is hoping to recoup some of the cost of building green spaces and other river cleanup. In January, the office of D.C. Attorney General Brian Schwalb filed a lawsuit seeking unspecified damages from the federal government over decades of alleged pollution of the Anacostia River.

    Brenda Lee Richardson, coordinator of the Anacostia Parks & Community Collaborative, said the efforts to cut down on trash and sewage are paying off. She sees a river on the mend, with more plant and animal life sprouting up.

    “The ecosystem seems a lot greener,” she said. “There’s stuff in the river now that wasn’t there before.”

    But any changes to the waterfront need to be done with residents of both sides of the river in mind, she said.

    “We want there to be some sense of equity as it relates to who has access,” she said. “When I look at who is recreating, it’s not people who look like me.”

    Richardson has lived for 40 years in Ward 8 — a predominantly Black area on the east side of the river whose residents are generally less affluent than those on the west side. She and her neighbors don’t consider the Anacostia a place to get out and play, she said.

    As the water quality slowly improves, Richardson said, she hopes the Anacostia’s reputation is also rehabilitated. Even if it’s not safe to swim in, Richardson enjoys boating trips like the one with the Anacostia Riverkeeper.

    “To see all those creatures along the way and the greenery. It was comforting,” she said. “So rather than take a pill to settle my nerves, I can just go down the river.”

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

    This article first appeared on KFF Health News and is republished here under a Creative Commons license.

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