
Shame and blame can create barriers to vaccination
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Understanding the stigma surrounding infectious diseases like HIV and mpox may help community health workers break down barriers that hinder access to care.
Looking back in history can provide valuable lessons to confront stigma in health care today, especially toward Black, Latine, LGBTQ+, and other historically underserved communities disproportionately affected by COVID-19 and HIV.
Public Good News spoke with Sam Brown, HIV prevention and wellness program manager at Civic Heart, a community-based organization in Houston’s historic Third Ward, to understand the effects of stigma around sexual health and vaccine uptake.
Brown shared more about Civic Heart’s efforts to provide free confidential testing for sexually transmitted infections, counseling and referrals, and information about COVID-19, flu, and mpox vaccinations, as well as the lessons they’re learning as they strive for vaccine equity.
Here’s what Brown said.
[Editor’s note: This content has been edited for clarity and length.]
PGN: Some people on social media have spread the myth that vaccines cause AIDS or other immune deficiencies when the opposite is true: Vaccines strengthen our immune systems to help protect against disease. Despite being frequently debunked, how do false claims like these impact the communities you serve?
Sam Brown: Misinformation like that is so hard to combat. And it makes the work and the path to overall community health hard because people will believe it. In the work that we do, 80 percent of it is changing people’s perspective on something they thought they knew.
You know, people don’t even transmit AIDS. People transmit HIV. So, a vaccine causing immunodeficiency doesn’t make sense.
With the communities we serve, we might have a person that will believe the myth, and because they believe it, they won’t get vaccinated. Then later, they may test positive for COVID-19.
And depending on social determinants of health, it can impact them in a whole heap of ways: That person is now missing work, they’re not able to provide for their family—if they have a family. It’s this mindset that can impact a person’s life, their income, their ability to function.
So, to not take advantage of something like a vaccine that’s affordable, or free for the most part, just because of misinformation or a misunderstanding—that’s detrimental, you know.
For example, when we talk to people in the community, many don’t know that they can get mpox from their pet, or that it’s zoonotic—that means that it can be transferred between different species or different beings, from animals to people. I see a lot of surprise and shock [when people learn this].
It’s difficult because we have to fight the misinformation and the stigma that comes with it. And it can be a big barrier.
People misunderstand. [They] think that “this is something that gay people or the LGBTQ+ community get,” which is stigmatizing and comes off as blaming. And blaming is the thing that leads us to be misinformed.
PGN: In the last couple years, your organization’s HIV Wellness program has taken on promoting COVID-19, flu, and mpox vaccines to the communities you serve. How do you navigate conversations between sexual health and infectious diseases? Can you share more about your messaging strategies?
S.B.: As we promoted positive sexual health and HIV prevention, we saw people were tired of hearing about HIV. They were tired of hearing about how PrEP works, or how to prevent HIV.
But, when we had an outbreak of syphilis in Houston just last year, people were more inclined to test because of the severity of the outbreak.
So, what our team learned is that sometimes you have to change the message to get people what they need.
We changed our message to highlight more syphilis information and saw that we were able to get more people tested for HIV because we correlated how syphilis and HIV are connected and how a person can be susceptible to both.
Using messages that the community wants and pairing them with what the community needs has been better for us. And we see that same thing with COVID-19, the flu, and RSV. Sometimes you just can’t be married to a message. We’ve had to be flexible to meet our clients where they are to help them move from unsafe practices to practices that are healthy and good for them and their communities.
PGN: You’ve mentioned how hard it is to combat stigma in your work. How do you effectively address it when talking to people one-on-one?
S.B.: What I understand is that no one wants to feel shame. What I see people respond to is, “Here’s an opportunity to do something different. Maybe there was information that you didn’t know that caused you to make a bad decision. And now here’s an opportunity to gain information so that you can make a better decision.”
People want to do what they want to do; they want to live how they want to live. And we all should be able to do that as long as it’s not hurting anyone, but also being responsible enough to understand that, you know, COVID-19 is here.
So, instead of shaming and blaming, it’s best to make yourself aware and understand what it is and how to treat it. Because the real enemy is the virus—it’s the infection, not the people.
When we do our work, we want to make sure that we come from a strengths-based approach. We always look at what a client can do, what that client has. We want to make sure that we’re empowering them from that point. So, even if they choose not to prioritize our message right now, we can’t take that personally. We’ll just use it as a chance to try a new way of framing it to help people understand what we’re trying to say.
And sometimes that can be difficult, even for organizations. But getting past that difficulty comes with a greater opportunity to impact someone else.
This article first appeared on Public Good News and is republished here under a Creative Commons license.
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Green Curry Salmon Burgers
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These lean and healthy burgers are as quick and easy to make as they are good for entertaining. The serving-bed has its nutritional secrets too! All in all, an especially heart-healthy and brain-healthy dish.
You will need
- 4 skinless salmon fillets, cubed (Vegetarian/Vegan? Consider this Plant-Based Salmon Recipe or, since they are getting blended, simply substitute 1½ cups cooked chickpeas instead with 1 tbsp tahini)
- 2 cloves garlic, chopped
- 2 tbsp thai green curry paste
- juice of two limes, plus wedges to serve
- 1 cup quinoa
- ½ cup edamame beans, thawed if they were frozen
- large bunch fresh cilantro (or parsley if you have the “soap “cilantro tastes like soap” gene), chopped
- extra virgin olive oil, for frying
- 1 tbsp chia seeds
- 1 tbsp nutritional yeast
- 2 tsp black pepper, coarse ground
Method
(we suggest you read everything at least once before doing anything)
1) Put the salmon, garlic, curry paste, nutritional yeast, and half the lime juice into a food processor, and blend until smooth.
2) Remove, divide into four parts, and shape into burger patty shapes. Put them in the fridge where they can firm up while we do the next bit.
3) Cook the quinoa with the tablespoon of chia seeds added (which means boiling water and then letting it simmer for 10–15 minutes; when the quinoa is tender and unfurled a little, it’s done).
4) Drain the quinoa with a sieve, and stir in the edamame beans, the rest of the lime juice, the cilantro, and the black pepper. Set aside.
5) Using the olive oil, fry the salmon burgers for about 5 minutes on each side.
6) Serve; we recommend putting the burgers atop the rest, and adding a dash of lime at the table.
(it can also be served this way!)
Enjoy!
Want to learn more?
For those interested in some of the science of what we have going on today:
- Farmed Fish vs Wild–Caught
- Level-Up Your Fiber Intake! (Without Difficulty Or Discomfort)
- What Omega-3 Fatty Acids Really Do For Us
- If You’re Not Taking Chia, You’re Missing Out
- Our Top 5 Spices: How Much Is Enough For Benefits?
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Kiwi vs Orange – Which is Healthier?
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Our Verdict
When comparing kiwi to orange, we picked the kiwi.
Why?
It’s close! But…
In terms of macros, kiwi has slightly more fiber, carbs, and protein. The differences are small across the board, but by the numbers, it’s a small win for kiwi in this category.
In the category of vitamins, kiwi has more of vitamins B3, B6, C, E, and K, while oranges have more of vitamins A, B1, B2, B5, and B9. Nominally a tie, though it’s worth noting that the margin for vitamin K is very large (kiwi has, appropriately enough, more than 8x the vitamin K).
When it comes to minerals, kiwi has more copper, iron, magnesium, manganese, phosphorus, potassium, and zinc, while oranges have more calcium and selenium. A clear win for kiwi on this one.
Adding up the sections makes for a clear overall win for kiwi, plus it has some extra phytochemical goodness going on; see the link below! Meanwhile, do still enjoy either or both; diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer ← kiwi is top of the list! It has some cool properties, as you’ll see, killing cancer cells while sparing healthy ones.
Enjoy!
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What’s the difference between an eating disorder and disordered eating?
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Following a particular diet or exercising a great deal are common and even encouraged in our health and image-conscious culture. With increased awareness of food allergies and other dietary requirements, it’s also not uncommon for someone to restrict or eliminate certain foods.
But these behaviours may also be the sign of an unhealthy relationship with food. You can have a problematic pattern of eating without being diagnosed with an eating disorder.
So, where’s the line? What is disordered eating, and what is an eating disorder?
PIKSEL/Getty What is disordered eating?
Disordered eating describes negative attitudes and behaviours towards food and eating that can lead to a disturbed eating pattern.
It can involve:
- dieting
- skipping meals
- avoiding certain food groups
- binge eating
- misusing laxatives and weight-loss medications
- inducing vomiting (sometimes known as purging)
- exercising compulsively.
Disordered eating is the term used when these behaviours are not frequent and/or severe enough to meet an eating disorder diagnosis.
Not everyone who engages in these behaviours will develop an eating disorder. But disordered eating – particularly dieting – usually precedes an eating disorder.
What is an eating disorder?
Eating disorders are complex psychiatric illnesses that can negatively affect a person’s body, mind and social life. They’re characterised by persistent disturbances in how someone thinks, feels and behaves around eating and their bodies.
To make a diagnosis, a qualified health professional will use a combination of standardised questionnaires, as well as more general questioning. These will determine how frequent and severe the behaviours are, and how they affect day-to-day functioning.
Examples of clinical diagnoses include anorexia nervosa, bulimia nervosa, binge eating disorder and avoidant/restrictive food intake disorder.
How common are eating disorders and disordered eating?
The answer can vary quite radically depending on the study and how it defines disordered behaviours and attitudes.
An estimated 8.4% of women and 2.2% of men will develop an eating disorder at some point in their lives. This is most common during adolescence.
Disordered eating is also particularly common in young people with 30% of girls and 17% of boys aged 6–18 years reporting engaging in these behaviours.
Although the research is still emerging, it appears disordered eating and eating disorders are even more common in gender diverse people.
Can we prevent eating disorders?
There is some evidence eating disorder prevention programs that target risk factors – such as dieting and concerns about shape and weight – can be effective to some extent in the short term.
The issue is most of these studies last only a few months. So we can’t determine whether the people involved went on to develop an eating disorder in the longer term.
In addition, most studies have involved girls or women in late high school and university. By this age, eating disorders have usually already emerged. So, this research cannot tell us as much about eating disorder prevention and it also neglects the wide range of people at risk of eating disorders.
Is orthorexia an eating disorder?
In defining the line between eating disorders and disordered eating, orthorexia nervosa is a contentious issue.
The name literally means “proper appetite” and involves a pathological obsession with proper nutrition, characterised by a restrictive diet and rigidly avoiding foods believed to be “unhealthy” or “impure”.
These disordered eating behaviours need to be taken seriously as they can lead to malnourishment, loss of relationships, and overall poor quality of life.
However, orthorexia nervosa is not an official eating disorder in any diagnostic manual.
Additionally, with the popularity of special diets (such as keto or paleo), time-restricted eating, and dietary requirements (for example, gluten-free) it can sometimes be hard to decipher when concerns about diet have become disordered, or may even be an eating disorder.
For example, around 6% of people have a food allergy. Emerging evidence suggests they are also more likely to have restrictive types of eating disorders, such as anorexia nervosa and avoidant/restrictive food intake disorder.
However, following a special diet such as veganism, or having a food allergy, does not automatically lead to disordered eating or an eating disorder.
It is important to recognise people’s different motivations for eating or avoiding certain foods. For example, a vegan may restrict certain food groups due to animal rights concerns, rather than disordered eating symptoms.
What to look out for
If you’re concerned about your own relationship with food or that of a loved one, here are some signs to look out for:
- preoccupation with food and food preparation
- cutting out food groups or skipping meals entirely
- obsession with body weight or shape
- large fluctuations in weight
- compulsive exercise
- mood changes and social withdrawal.
It’s always best to seek help early. But it is never too late to seek help.
In Australia, if you are experiencing difficulties in your relationships with food and your body, you can contact the Butterfly Foundation’s national helpline on 1800 33 4673 (or via their online chat).
For parents concerned their child might be developing concerning relationships with food, weight and body image, Feed Your Instinct highlights common warning signs, provides useful information about help seeking and can generate a personalised report to take to a health professional.
Gemma Sharp, Researcher in Body Image, Eating and Weight Disorders, Monash University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
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The Couple’s Guide to Thriving with ADHD – by Melissa Orlov and Nancie Kohlenberger
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ADHD (what a misleadingly-named condition) is most often undiagnosed in adults, especially older adults, and has far-reaching effects. This book explores those!
Oftentimes ADHD is not a deficit of attention, it’s just a lack of choice about where one’s attention goes. And the H? It’s mostly not what people think it is. The diagnostic criteria have moved far beyond the original name.
But in a marriage, ADHD symptoms such as wandering attention, forgetfulness, impulsiveness, and a focus on the “now” to the point of losing sight of the big picture (the forgotten past and the unplanned future), can cause conflict.
The authors write in a way that is intended for the ADHD and/or non-ADHD partner to read, and ideally, for both to read.
They shine light on why people with or without ADHD tend towards (or away from) certain behaviours, what miscommunications can arise, and how to smooth them over.
Best of all, an integrated plan for getting you both on the same page, so that you can tackle anything that arises, as the diverse team (with quite different individual strengths) that you are.
Bottom line: if you or a loved one has ADHD symptoms, this book can help you navigate and untangle what can otherwise sometimes get a little messy.
Click here to check out The Couple’s Guide to Thriving with ADHD, and learn how to do just that!
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How To Stay Lean All Year (3 Rules To Live By)
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It’s common for weight (and specifically: adiposity, i.e. how much fat we carry) to fluctuate throughout the year. This is reasonable; we are, after all, mammals—and so will naturally tend towards putting on a few pounds for the winter, if food is available to do so.
However, as we’re no longer living with the seasonal food scarcity of tens of thousands of years ago and earlier, it’s nowadays all too easy to put on significantly more weight for winter, and then it’s either a) an arduous challenge to lose it in spring, or b) it gets set as our new base weight, to which we will now add even more weight in the following winter, and repeat each year.
So… Is there a third option? Cori Lefkowitz, of “Redefining Strength” and “Strong at every age”, shows how to keep the weight off for as long as you want:
In for the long run
With the caveat that this is for maintenance (and not any initial fat loss you might want to do first) her three principles are as follows:
- Sustainability evolves: true change doesn’t feel sustainable at first—because it isn’t yet, in the sense of being self-sustaining, at least. Habit takes 3–4 months, lifestyle 16–18 months, and identity 3–4 years to form. Over time, habits become as automatic as brushing your teeth—you just have to get there!
- Adaptability remains critical: one strategy won’t work forever; your lifestyle should evolve with seasons and circumstances. Doing less perfectly is infinitely better than doing nothing when you can’t do it all. Build a strong foundation (like tracking food or regular workouts), then adjust the smaller details (such as macros and specific exercises) as needed.
- Mindset matters most: no perfect macro or workout exists—your mindset is what makes the single biggest difference. Generally speaking, people are held back more by unrealistic expectations, guilt, and self-sabotage than by a lack of tools or knowledge. Progress isn’t about avoiding setbacks completely (though by all means, do try to avoid them); what’s most important if and when they do occur, however, is recovering from them quickly.
PS: you might not want to be as lean as Cori! That’s fine. This very healthy writer usually has a body fat percentage around 21% or a little under, which is a) the level I prefer to maintain; I consider it optimal for me personally, and b) rather more than we see Cori with here. So all this to say, while the above method is presented as a way to stay lean all year, it’s up to you to define what body composition you want to “lock in” and then maintain.
For more on all of this, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Is A Visible Six-Pack Obtainable Regardless Of Genetic Predisposition?
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Huntington’s Disease Successfully Treated For First Time!
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…and other items from this week’s health news:
Good news for those affected by Huntington’s Disease
Huntington’s disease is hereditary, and so determinably so that it’s often used in high school biology as an easy example of using a punnet square to determine inheritance; if one parent has the gene, you have a 50% chance of having it too. Symptoms usually show up in early adulthood, and once symptoms do appear, life expectancy is 15–20 years.
Because of increasing problems with muscle coordination (including autonomic functions like respiration and circulation) and cognitive decline, the top three Huntington’s-related causes of death currently are:
- Pneumonia (more likely to accidentally inhale food/drink and can’t clear the lungs adequately)
- Heart disease (heart not pumping correctly, and vascular tone is not great either)
- Suicide (brain not doing well, and also quality of life is increasingly poor)
This new treatment developed by Dr. Sarah Tabrizi et al. is a single-dose gene therapy; a modified virus inserts DNA into neurons, which then produce microRNA to silence the faulty Huntington gene, reducing toxic protein levels.
In the first trials (n=29), three-year data is showing major slowing of symptoms and reduced brain cell loss, confirmed by lower neurofilament levels in spinal fluid, and a 75% reduction in disease progression after gene therapy, meaning that while it’s not a complete cure, degeneration that would normally take a certain amount of time will now take 4x as long.
In practical terms, if we remember that the life expectancy without treatment is 15–20 years, multiplying that by 4 makes a huge difference, given that symptoms usually show up in one’s 20s or 30s, as it moves the prognosis of Huntington’s-related death from age 35–50 or so, to to age 80–100 or so. In other words, it restores normal lifespan, and greatly improves quality of life along the way.
Indeed, some patients in the study have now returned to work, and/or left wheelchairs behind them, such has been their recovery.
Read in full: Huntington’s disease successfully treated for first time
Related: Genetic Testing: Health Benefits & Methods
Good news for those affected by Multiple Sclerosis
This is also huge, and surprisingly easy, and a lot more accessible than the gene therapy in the previous story.
While scientists are still not really sure what actually causes MS or how it happens, they do know it has to do with neuronal demyelination, or “the protective sheathes around your neurons get degraded”—the biological equivalent of electrical wires getting stripped of the plastic coating, and thus short-circuiting or getting broken.
This new study found that pairing the diabetes drug metformin with the antihistamine clemastine shows potential to repair myelin damage in MS.
How it works: clemastine reactivates myelin repair, while metformin appears to enhance that effect. Together, they may protect against progressive nerve damage, though (alas) dead nerves cannot be regenerated this way.
Because nerves are famously tricky for the body to repair even with help, benefits may take longer than six months to appear. Side effects in the trial included fatigue from clemastine and diarrhea from metformin, so there are drawbacks too.
Read in full: “Exciting” clinical results provide hope for a new class of MS therapy
Related: Five Advance Warnings of Multiple Sclerosis
Good news for those affected by psoriasis
Ok, so this one’s arguably perhaps not as life-changing as the other two, but we’re continuing the good news streak here, and let’s face it, psoriasis isn’t fun and doesn’t tend to enrich life, so if its symptoms can be reduced by 75%, so much the better!
We’ll keep this one short: the Mediterranean diet is great for many things, and this is one more. In this study, 47.4% on the Mediterranean diet achieved 75% symptom reduction, versus 0% in the control group, with benefits independent of weight loss. So this one’s quite clear indeed.
How it works: the improvements are attributed to the diet’s anti-inflammatory and cardiometabolic properties, which we’ve written about before at 10almonds.
So, this one’s not surprising, but it certainly is good news:
Read in full: Mediterranean diet leads to 75% symptom reduction in patients with mild to moderate psoriasis
Related: Four Ways To Upgrade The Mediterranean
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