3 Standing Abs Exercises You’ll Actually Feel Tomorrow

When it comes to ab exercises, not everyone loves spending time on the floor. So, what else is there?

On your feet

The three exercises she recommends are:

• Kettlebell “around the world”: hold a light kettlebell and pass it around your waist in a circular motion, switching hands in front and back. Perform in both directions to improve core stability, coordination, and balance.
• Overhead carry with knee raise: hold one or two dumbbells overhead and alternate raising your knees. Keep your pelvis slightly forward to engage your core, not your hip flexors. Do it stationary, or walking to build extra core and shoulder stability.
• Dumbbell “wood chopper”: swing a dumbbell diagonally across your body using hip rotation. This rotational movement engages the obliques and improves spine flexibility, balance, and total-body coordination.

For more on each of these plus visual demonstrations, enjoy:

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Take care!