Wildcard

  • Why do I need to take some medicines with food?

    Why taking some meds with food optimizes absorption, prevents nausea, and can protect your stomach. Learn the intricate dance between drugs and diet.
  • What causes food cravings? And what can we do about them?

    Cravings explained: How we’re wired for high-fat, sugary foods, and what you can do to manage your urge for sweet or salty snacks.
  • The Princess of Wales wants to stay cancer-free. What does this mean?

    Princess Catherine completes chemotherapy: a look at what being “cancer-free” really means, the nuances of remission, and the ongoing battle against cancer recurrence.
  • Ovarian cancer is hard to detect. Focusing on these 4 symptoms can help with diagnosis

    Ovarian cancer detection gets a boost: key symptoms guide early diagnosis, elevating chances of successful treatment.
  • ‘It’s okay to poo at work’: new health campaign highlights a common source of anxiety

    Facing bowel anxiety? Queensland’s campaign reassures it’s okay to poo at work, addressing widespread ‘shy bowel’ or parcopresis concerns.
  • Which gut drugs might end up in a lawsuit? Are there really links with cancer and kidney disease? Should I stop taking them?

    Australian class action probes heartburn drugs Nexium and Prilosec for links to stomach cancer, kidney disease following a US lawsuit settlement.
  • Thinking about trying physiotherapy for endometriosis pain? Here’s what to expect

    Endometriosis affects millions, but physiotherapy offers hope for pain relief and improved quality of life despite no cure. Here’s what to expect from treatments.
  • Is white rice bad for me? Can I make it lower GI or healthier?

    Brown vs. white rice: delving into the health implications, taste differences, and the truth about rice’s impact on diabetes risk.
  • Men have a biological clock too. Here’s what’s more likely when dads are over 50

    Men’s fertility declines with age too. After 50, risks of preterm birth, low weight, and gestational diabetes rise, with a need for more IVF treatments.
  • How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

    Busting the blue light myth: Our review shows devices barely alter sleep onset—by less than three minutes.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.